That Hormone Girl

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That Hormone Girl

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02/05/2026

Moments like this don’t just pass; they teach. 
They teach women which parts of themselves are acceptable and which ones should be hidden.

This episode is about s*x after 40, but more than that, it’s about the emotional cost of silence and disappearing to keep other people comfortable.

🎧 New episode out now 

Link in bio to all podcast episodes!

02/04/2026

Unladylike Wednesday 😈
A stranger wanted access to me.
I said no without words.
And I didn’t soften it to make anyone comfortable.

Unladylike? Yes.
Necessary? Absolutely.

01/29/2026

NEW EPISODE DROP! This one might cause a stir 😂!

Ladies Don’t Speak Honestly to Their God. They Censor Their Pain.

Not because they don’t believe. But because they were taught what’s allowed to be said.

This episode isn’t about faith being right or wrong. It’s about what happens when pain has nowhere safe to land.

Listen if you want.
Save it for later if today isn’t the day ❤️

Listen now!: https://go.thathormonegirl.com/tnvll-podcast

01/27/2026

Last night….I was nervous and ready. I was pumped up to meet with women who were crashing in their energy levels and then BAM, tech reared it’s ugly head! I stayed steady, figured it out and got it done.

But you know what wasn’t done….stress (cortisol) and old coping habits with negative self-talk coming through loud. To the point I was trying to tell myself to let this mission go of helping women…because I could barely help myself.

I paused and did a meditation my women’s circle is doing together about being rooted. The message that came through and I started to feel stronger was this:

I am rooted. I am magnetic. I remain. I hold my place and the world adjusts.

So. As I prepare to go live again tonight, I state these words to myself today. The world is a cold enough place…I don’t need to do that to myself. I love myself as I love the women coming to me for hormone health.

Be kind to yourself. The world will adjust!

P.S. - there is still room to join the challenge tonight!
https://go.thathormonegirl.com/energy-challenge

01/26/2026

The Beat the Afternoon Crash challenge is still on for tonight at 7pm EST/6pm CST. The session will be 30 minutes or less and tonight we are breaking down what our crashes mean to start building our energy back up!

There is still room to join! Link in the bio!

01/24/2026

We rarely get snow here in Texas! We had snow - a lot of snow - when I lived in Ohio and Pennsylvania. So, there is a nostalgic moment every time it happens here. Never the same amount of snow, but I will take it!

01/22/2026

Okay, but real quick!

Does your energy just leave the room in the afternoons?

Like, you were a person at noon and then by 3pm you’re staring at the wall wondering what you did to feel this tired?

And why your BFFs - caffeine and sugar - have ghosted you like your friends in high school did?
Wait, maybe that was just me!

I am hosting the Beat the Afternoon Crash on Monday, January 26th at 7PM EST/6PM CST (because…duh….I can’t host it in the afternoon 😂).

The challenge is 4 days (the sessions are 30 minutes or less) and we are making a plan to bring back your afternoon mojo! No webinar vibes here!

Just fun and action-taking every session! Come and meet other women who are tired of feeling like s**t too! There are more of us than you think!

Extra credit: there are more than 1 type of afternoon crashes women experience! Attend the challenge to hear more, and obviously, to become BFFs with other women going through hormone hell!

See you Monday!

https://go.thathormonegirl.com/energy-challenge

**t

01/14/2026

Austin, TX bound for a marketing retreat with and her team! So excited to learn how to take That Hormone Girl to the next level in 2026. You all get ready! This year is going to be legit electric!! Thanks for being here with me!

01/05/2026

Took the holidays and new year off. I have so many big things amazing things planned to share with you all this year!! Looking forward to a year together!

11/24/2025

I hope at the end of my life I am able to look back and be in awe of the experiences more than the time and the money!

This weekend, I descended into a cave with other people for a sound bath. Yep - totally woo woo, but also what a reminder of small it can be to be human and how incredible our planet is! I was down in the earth, you all!!! lol!

And listen, your girl is getting older. There were steps….so many steps….but I did it at my own pace and it was peaceful!

All beside several incredible women who have walked with me these last 2 years in the most transformational path in my life. I am stepping into my truth and the results are going make some people uncomfortable!

Get in a cave, folks! It is magical!

10/30/2025

Last recipe of the month shared in my email! Chamomile Latte with pumpkin seeds on the side!

So good for your hormone health and helping to get sleepy at night!

Give it a try and let me know how it works for you!

Link in bio for the recipe!

10/28/2025

36 hours. No sleep. Full hormone streak!

Even hormone coaches get it wrong sometimes because we don’t always follow our own suggestions! But here’s the thing! I saw the pattern coming and I prepared myself for what I knew my body was going to do!

Here’s what went down, what I missed, and how I’m bringing myself back to baseline without a shame spiral. Grace and compassion all around to myself and my boy!

We are all in this together!

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Fort Worth, TX

Website

http://thathormonegirl.com/

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