Too Fit

11/22/2019

Ever wonder how actually works? We threw together this super-simple overview of what creatine actually does and how it can improve performance. ⠀
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Keep in mind, there are a lot of myths out there about creatine and there are many forms of creatine. Have questions about it? Ask away!

11/21/2019

The best days are delivery days 🚚....which, thanks to many of you and all of our customers, has meant multiple drop-offs and pick-ups per day! 😂...And it’s not even yet!!! ⠀
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But hey, we’re not complaining...keep ‘em coming and we’ll keep sending ‘em! 👍⠀
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09/25/2019

"I love that I don't have to buy a dozen different items, this literally has it all...and then some".

What's inside:
✔️20g Protein from organic whey AND collagen peptides
✔️20g Low-glycemic, plant-based carbs
✔️2g Fats from MCT oil
✔️5g Fermented BCAA's
✔️5g Fermented glutamine
✔️Minerals and Electrolytes
✔️Carnosyn
✔️Creatine MagnaPower
✔️Curcumin
✔️Tart Cherry
✔️Amazing taste with zero sugar or artificial ingredients

People commenting on the sheer amount of quality ingredients in the Post is by far the #1 piece of feedback we get, which is exactly WHY we made it...to be an all-in-one recovery product with the best ingredients to refuel your body.

Have questions? Drop us a line!

View the product here - https://toofit.com/products/too-fit-post-bottle

09/19/2019

😃Yesssss...After a very long hiatus (a little over a year to be exact) the Too Fit Podcast is back! http://bit.ly/31uEaJw - Unfortunately, it had to go on the back burner for a while, but I am stoked to announce it is back with new guests and new formats.

The podcast is about having conversations around lifestyle, performance, and wellness to provide real-world, actionable takeaways...all while being raw, fun and not taking ourselves too seriously (there's enough of that already out there 😜)

So, if you want to check out the newest episode or one in the future you can go here http://bit.ly/31uEaJw which will take you to the podcast home page where you can listen on Apple, Spotify, or download it. You can also search "The Too Fit Podcast" on the platform of your choice!

First episode back is with Dr. Catherine Sanderson, a psychologist who has done a ton of research on how our influences our psychological and physical health. A very practical episode with some great takeaways to help you be and !

Anyway, would love to hear any feedback, questions, or comments...all welcome! Have an awesome Thursday!

08/16/2019

Avoid a trip to the 🏥 and make your hike an epic one 🤙with these quick tips!

The Bright Angel Trail (pictured above) has become one of the most famous on the 🌏 and the most popular rim-to-river trail . At what can be roughly 9 miles, here are some tips to help you prepare:
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1. Plan Ahead - Planning, prep, and good choices are vital. Don't hike alone. Know your destination 🧭 and how to get there. Know where 💦 is available. Get the weather forecast. Don't overestimate your capabilities. Stay on the trail and never shortcut switchbacks.⠀
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2. Check Yo’self - Everyone who hikes in the canyon for the first time reports that it was more difficult than they expected. 😲 Know your abilities and plan accordingly. ⠀
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3. Be a Lightweight - Travel las light as possible. The heaviest items in your 🎒 should be food and water. Keep in mind that all trash (including biodegradable) needs to be carried out of the canyon.⠀
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4. Talk While You Walk - When you huff and puff your body is not getting enough oxygen. Walking at a pace that allows you to walk and talk means that your legs and your body are getting the oxygen needed to function efficiently.⠀
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5. Recharge the Batteries 🔋- A break of 10 min every hour helps remove the metabolic waste products that build up in your legs while hiking. (unless you take our Pre of course.... 😛). Sit down, prop up your legs up, chomp some food, drink fluids, and soak up the view.⠀
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6. No Food, No Fuel, No Fun - Eat more than you normally do before, during, and after. 🍎🍌🍠 No matter what the temp, you need water and energy to keep going. Every hour hiking in the canyon can be likened to the physiological equivalent of shoveling wet sand.⠀
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7. Coming Back Up Can Be Brutal - Plan on taking twice as long to hike up as it took to hike down. Allow 1/3 of your time to descend and 2/3 of your time to ascend. *Bring a small, lightweight flashlight in case you end up hiking in the dark.⠀
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8. Mules 🐴 Have the Right of Way - Step off the trail on the uphill side away from the edge. Follow the direction of the wrangler. Remain completely quiet and stand perfectly still.

Stay awesome!

08/14/2019

🧠✨It’s been said to produce “nerves of steel and the memory of a lion.” You know what’s fascinating? Out of the thousands of mushroom species in the world, there is only one (so far) that’s been identified to be brain-boosting: that one special is Lion’s Mane mushroom. 🍄
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Lion’s Mane is a powerful tonic for . It’s rich in minerals, amino acids, polypeptides, fatty acids, polysaccharides and nerve growth factors. It's been used to promote healthy brain function, heal and regenerate nerve tissue, boost cognitive function and muscular coordination 🏋️‍♂️, and can be helpful against digestive and gastrointestinal disorders.⠀
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Including this powerful into our diets can be a huge boost for our brain health and overall mood, which is why we we use it as an ingredient in our stim-free pre workout 💪 . ⠀
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08/13/2019

💭 “If I were to pick one, which one should I take?" 👈 Probably the most common question we get about Pre and Post. It’s an impossible question to answer without first asking what are your greatest needs.⠀
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- Is your energy low during workouts?⠀
- Having trouble finding the motivation to do the workout at all?⠀
- Losing stamina and feeling drained towards the end of a workout? ⠀
OR ⠀
- Feeling really sore the day after workouts?⠀
- Not seeing improvements (strength, stamina, etc) from workouts?⠀
- Doing long workouts or multiple workouts per day?⠀
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It really all comes down to YOUR needs. While they are built to compliment each other and many of our customers take both, if you’re choosing just one determine which one will fill the biggest need.

How have you been feeling before and after your workouts?

08/13/2019

🏃🏔 It's been called the best stage race in the world! The kicks off today! 6 days - 120 miles - 20k’ feet of gain 😲 And yes, theres a good chance you'll see a 🧙‍♂️as you cross Hope Pass. ⠀
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Good luck to Too Fit Ambassador, Chris Elmore !⠀
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Heads up! If you want to sign up for this race, you better hop over to as it's limited every year to 350 racers and it's already 50% sold out for 2020!

@ Buena Vista, Colorado

07/31/2019

✌️Did you know in Japan, doctors actually prescribe "forest therapy" to treat depression and anxiety? The scent of the trees 🌴🌳 has been shown to increase the activity of natural killer cells that enhance our immune system and boosts resistance to stressors 💪. Where do you like to ?
📷: feelin' the vibes on some Texas trails.

07/26/2019

Did you know watching the sunrise or getting direct ☀️ exposure as soon as you can after waking will produce melatonin which will help you regulate your circadian rythm?

This will help you have more energy⚡️and mental well being throughout the day and a deeper, more restful sleep 💤 during the night.

Also, getting direct sun early in the morning AND in the evening at sunset can have even more profound effects.

Bottom line: A regulated circadian rhythm = better mental and physical health.

How do you like to 🏄 🏃in the morning?

07/24/2019

🍄 We've all been there...training hard and consistently only to end up with a cold or illness out of the blue. So frustrating, right?!

Turkey Tail (named after their shape and color that resembles the tails of wild turkeys 🦃) is one of the most popular and widely researched superfood mushrooms in the world and one of the six mushroom strains we use in Pre.

Scientific studies show much promise in its ability to improve digestion and gut health, balance and fortify the immune system, increase energy, and promote overall wellness.

Benefits of Turkey Tail 🍄:
• Energy
• Immunity
• Gut and Digestive Health
• Liver
• Lungs
• Heart
• Spleen
• Boosts Antioxidants

We believe performance and wellness should go hand in hand which is why we include ingredients like mushrooms in our stim-free pre workout 💪🧠.

We'd love to hear your experiences with shrooms! Have you tried them? Do you have questions? Let us hear it!

07/22/2019

from our bud
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If you’re feeling upside down on Monday, show it, and the rest of the week you are not to be F👊🏽👊🏽ked with.

It’s not always a sunny fanf^*kingtastic day.

It’s ok to be angry.
It’s ok to mad.
It’s ok to have the feeling of wanting to punch a hole through the wall.

But, it’s what you do with the anger that results in a positive or negative outcome.

07/19/2019

Your stoke for the is about to get a lot bigger with this list of epic adventures we've put together! The only thing you'll have to figure out is who you're taking with you 😎 Swipe 👉 to get check em out!

1. Cliff Jump into Jacob's Well - It's been listed as one of the most dangerous underwater cave diving spots in the world! 😧 Researchers are still not quite sure just how long it is. It boasts crystal clear waters and year round temperatures of 68 degrees. Are you up for taking a plunge into the black abyss?

2. Hike in Big Bend ⛰- Did you know it's one of the least visited parks of the National Parks system? Not because it isn't amazing, but because of its remoteness. The forested Chisos Mountains offer some of Texas’ best hiking trails and with views of scorching plains, mountain peaks, and desert horizons. Tip: Hike the Emery Peak Trail.

3. Canoe 🛶 at Caddo Lake - On the border of Texas and Louisiana, it offers a canoeing experience like no other. With cypress trees and mossy waters, it's a sought after place in the world of canoe aficionados.

4. Hike to Gorman Falls 🗺 - Located in Colorado Bend State Park about 2 hours northwest of , Gorman Falls is not something you would expect to see here. There are over 400 caves!

5. Summit Enchanted Rock 🧗‍♂️ - A 400 ft granite dome located right here in the heart of Texas Hill Country? Yep! It offers a short, but steep .7 mile hike to the summit with stunning views of the surrounding landscape. There are some great rock features surrounding it as well, making it some of the best rock climbing you can find in Texas.

@ Austin, Texas

07/17/2019

“Love their all natural approach and total transparency on ingredients.”
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Repost - Received a box of samples from to try out today. Looking forward to testing it tomorrow and letting you all know what I think. Love their all natural approach and total transparency on ingredients.
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Huge 🙏 to Chris for sharing! If you’re into , , gear, and great info, check his vlog over !

06/29/2019

You know that feeling of rolling up to your house, seeing a 📦 at the front door, and getting that anticipation to tear it open? 🤗 Who doesn’t, right⁉️

Making that moment is what we live for! We take great pride in boxing up every order that goes out and we strive to make your experience with us all around AWESOME!🤩 - from checkout to the emails you receive, to unboxing, and beyond the purchase. We want to make it 💯.

If you’ve been a customer of ours, first off THANK YOU🙏 !!! Whether you’ve ordered one time or a dozen times we hope you’re experience has been great...and if you have feedback (positive or not so positive) plz hit us up here. 👇. Your experience means everything to us...without you we wouldn’t be here.

Hope you have a weekend full of fun and adventure 🤙😎🧗‍♂️

06/08/2019

Stoked to be participating in the We Love Local event at some of our Texas Whole Foods locations. Hope to see you out there! 😀

Don’t miss out! This Saturday, June 8, and Sunday, June 9, 2019, meet local makers from your area and sample some of our favorite local picks. Find out what's going on in a store near you: http://bit.ly/2MLMcLp

01/18/2019

Did someone say “arctic blast”? 🏄 🌊



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01/10/2019

Science says connecting with the outdoors alleviates stress and elevates mental clarity. Who woulda thought? 😜

We hope you're testing that “theory” every chance you get.


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