Healthy Lifestyle Secrets

01/22/2026

🌿 Enrollment for 2026 Healthy Lifestyle Secrets Courses Is Now Open
If you’re ready to finally understand your body — not guess, not hope, but know — Healthy Lifestyle Secrets is where real change begins.
Our courses teach the science behind how your body processes food, stores fat, and responds to daily habits. When you understand the “why,” the “how” becomes simple, sustainable, and life-changing.
✨ Want to go even deeper?
Tammera Hollerich’s new book Root Cause: Health is the perfect companion to your HLS journey. It’s a fearless, empowering guide to understanding the systems behind your wellness — and how to take control of them.
📚 Grab your copy: https://amzn.to/4qQ3jJV
🎓 Enroll for 2026: https://healthylifestylesecrets.com/enrolling-classes/

Healthy Lifestyle Secrets...you should have learned at 13, but didn’t. Education and encouragement take you from“Diet to Diet” to “Every Day Healthy Eating”

01/15/2026

🎤Sharing the 7 Secrets to Weight Loss with the White Settlement Chamber of Commerce reminded me why this work matters so much.
Healthy Lifestyle Secrets isn’t just a program — it’s a roadmap to understanding your body, your habits, and the science behind real, sustainable change.
If you’re ready to take your health to the next level, my new book Root Cause: Health goes even deeper into the principles I teach every day. It’s designed to empower you with clarity, confidence, and the truth about how your body actually works.
📘 Grab your copy here: https://amzn.to/4qQ3jJV
Let’s build a healthier community together. ealth ucation eraHollerich

01/13/2026

📣 January General Membership Meeting 📣

Kick off the new year with connection, conversation, and insight at our January General Membership Meeting!

🗓 Tuesday, January 13
⏰ 12:00 PM – 1:00 PM
📍 Joes Pasta N Pizza | 9501 Clifford St., White Settlement

💲 $15 Entry Fee
(Includes lunch from a special meeting menu)

🎤 Guest Speaker: Tammera Hollerich
We’re excited to welcome Tammera Hollerich, visionary entrepreneur and author of the new book Root Cause: Health.

What if the real healthcare crisis isn’t just rising costs—but the daily choices we make? In Root Cause: Health, Tammera challenges how we think about wellness, healthcare, and financial sustainability. Drawing from decades of experience and personal insight, she connects individual health choices to their impact on families, businesses, and entire communities—offering a powerful perspective that goes far beyond diet trends or insurance plans.

This is a timely and thought-provoking conversation you won’t want to miss.

👉 Lunch, learning, and networking—all in one hour.
Members and guests are welcome!

Learn more about Tammera at mirus3.com
📘 Root Cause: Health is available on Amazon.

01/12/2026

📘 We are excited to share the launch of my new book!
It’s official — Root Cause: Health is now available in print and eBook on Amazon!🎉
You can also purchase the print edition directly through IBT Consulting and Healthy Lifestyle Secrets (HLS).
Order your copy today:
🔗 Amazon (Print & eBook): https://amzn.to/3LeuzTv
🌐 IBT Consulting (Print): https://insurancebenefitsteam.com/
🌐 Healthy Lifestyle Secrets (Print): https://www.healthylifestylesecrets.com
This book reflects years of lived experience, research, and a commitment to helping people understand their health from the inside out. Thank you for supporting this mission and joining me on this journey toward clarity, empowerment, and whole‑person wellness.

01/01/2026

✨A fresh year means fresh opportunities to choose health, hope, and habits that support the life you want. Thank you for being part of our wellness community. Wishing you a vibrant, energized, and joy‑filled New Year from Healthy Lifestyle Secrets! 🎉
💻https://healthylifestylesecrets.com/

12/25/2025

🎄✨ Merry Christmas from Healthy Lifestyle Secrets
Wishing you a season filled with peace, joy, and the kind of wellness that starts from within. May your holidays be nourished with rest, gratitude, and the simple habits that make life brighter.

💻https://healthylifestylesecrets.com/

12/22/2025

✨📘 A beautiful shift in wellness is on the way
Root Cause: Health by Tammera Hollerich arrives January 2026—an honest, foundational look at what truly drives well‑being and how to reclaim your health with clarity and confidence.🥕
💻 https://insurancebenefitsteam.com/
💻 https://healthylifestylesecrets.com/

12/19/2025

✨🌱 A new chapter in wellness is almost here!
Tammera Hollerich’s Root Cause: Health launches January 2026—an inspiring guide to clarity, vitality, and the foundations of a healthier tomorrow.
💻 https://insurancebenefitsteam.com/
💻 https://healthylifestylesecrets.com/
🌟 Mark your calendars—the journey begins soon!

12/18/2025

✨📚 Get ready… something transformative is on the horizon!
Tammera Hollerich’s new book, Root Cause: Health, is coming in January 2026.
A powerful journey into clarity, wellness, and the principles that shape a healthier future.
💻https://insurancebenefitsteam.com/
💻https://healthylifestylesecrets.com/
🌟 Stay tuned. The countdown begins now!

12/17/2025

✨📚 COMING SOON! 📚✨
Get ready to uncover the Root Cause: Health with Tammera Hollerich’s powerful new book! 🚀 Backed by IBT Consulting and Healthy Lifestyle Secrets, this groundbreaking release will transform the way you think about wellness, leadership, and living with purpose.
🔥 The countdown begins… are you ready to be part of the movement? 🔥
💻https://healthylifestylesecrets.com/
💻https://insurancebenefitsteam.com/

11/27/2025

This Thanksgiving, we celebrate health, gratitude, and the community that inspires us every day. Wishing you a holiday filled with balance, joy, and connection. 🍂

10/16/2025

💖 Happy Boss’s Day to Tammera, who leads with heart!
Your vision, kindness, and creative spark light the way for all of us. You make bold ideas bloom and bring people together with purpose and joy.
And to our amazing staff: thank you for showing up with brilliance, dedication, and team spirit every single day. You make the magic happen! 🎈✨