Woerner Physical Therapy LLC

04/06/2026

Each of these exercises and stretches can help with common pelvic floor issues. If you are experiencing pelvic pain, constipation, leakage or discomfort these exercises in combination with consistent Pelvic Floor therapy can support and help! Text or call us to schedule your next appointment - 682 235 3816

04/02/2026

It’s important you listen to your body! And we are here to help you listen and learn!
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03/29/2026

The connection between breath and movement supports pelvic health wellness more than you think.
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03/09/2026

Urine leakage during exercise surprises many women.
It can show up during running.
It can happen during jumping.
It can appear during a workout you enjoy.

Pelvic health physical therapy helps you understand why it happens and how to improve control during movement.
Read the post to learn what causes exercise leakage and how to move with confidence again.

01/24/2026

01/23/2026

This may be a bit forward but have you experienced urinary or f***l leakage during exercise? Don’t be embarrassed or ashamed. You’re not alone. We are here to guide you on your journey to quality pelvic health!
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If your workouts cause leaks give us a call or text to schedule with one of our Pelvic Health Physical Therapists at 682-235-3816 or send an appointment request at www.woernerphysicaltherapy.com. Follow us for tips and tricks.

12/31/2025

11/25/2025

Swelling, tension, or slow healing? MLD + soft tissue therapy can help your body recover faster, move easier, and feel better. ✨

These gentle, clinical techniques reduce swelling, release tight tissue, calm the nervous system, and support real healing — not just relaxation.

Book your session today.

11/22/2025

Relaxing the pelvic floor during pushing can make Stage 2 smoother, shorter, and more effective. 🤍
Swipe to learn why it matters—and how pelvic floor therapy can help you prepare for birth.

11/19/2025

Behind every successful session is a calm, well-equipped space. From mobility tools to pelvic health essentials, everything here supports your healing journey. ✨
Ready to start feeling better? Book your session today.

11/11/2025

💛 November is Women’s Health Month! 💛
Did you know your pelvic floor muscles play a HUGE role in bladder control, core strength, and even sexual health? If you’ve experienced leaks, pressure, or pain, you’re not alone—and there are safe, effective ways to help!
Learn more in our latest blog post and discover how physical therapy can make a difference → [link in bio]

11/05/2025

A presentation was given today defending a fictitious bill focused on expanding access to pelvic floor physical therapy for UT Austin Law School.
Pelvic health deserves a seat at the table. ✨