Ried Physical Therapy

10/13/2025

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https://www.riedpt.com/blog-page/twwpits

10/09/2025

Learn tips for maintaining good posture during daily activities to relax shoulder muscles.

Learn tips for maintaining good posture during daily activities to relax shoulder muscles.Here at Ried Physical Therapy, we have had great success in treatin...

10/06/2025

Let's debunk some Shoulder myths!

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10/03/2025

A balanced diet rich in anti-inflammatory foods can help reduce inflammation and promote healing in shoulder tissues, while adequate hydration supports joint lubrication and flexibility. Quality sleep plays a crucial role in tissue repair and pain modulation, influencing overall pain levels and recovery. Effective stress management techniques, such as mindfulness, relaxation exercises, and proper workload management, can also prevent muscle tension and reduce the risk of stress-related shoulder pain. Gain valuable insights into how these lifestyle factors intersect with shoulder health, and discover practical strategies for optimizing your lifestyle to support a pain-free and active lifestyle.

A balanced diet rich in anti-inflammatory foods can help reduce inflammation and promote healing in shoulder tissues, while adequate hydration supports joint...

10/01/2025

When you think about human evolution, you might picture brains getting bigger, legs getting longer, or tools becoming more advanced. But one of the most fascinating and often overlooked stories of human evolution sits right on top of your torso: the shoulders. From throwing spears to snatching barbells, our shoulders have been adapting for thousands of years.

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https://www.riedpt.com/blog-page/fctchhse

09/19/2025

Even small differences in leg length or wearing shoes without proper support can throw off your walking pattern. Over time, this imbalance places extra stress on your hips, knees, and back, which may lead to pain or injury. Correcting footwear and addressing alignment can help restore a healthier gait.

09/17/2025

The way we walk while having pain is different. People think they are protecting their leg by limping but it actually puts more pressure on the area in pain. Sometimes the way you walk will continue to keep the pain going or make it worse. We can teach you the proper techniques of how to get those joints moving and find out the root of your pain.

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The way we walk while having pain is different. People think they are protecting their leg by limping but it actually puts more pressure on the area in pain....

09/15/2025

Walking may seem simple, but it is actually one of the most complex movements the body performs. It requires the brain, spinal cord, nerves, muscles, and joints to work together in perfect coordination. When a neurological condition affects this system, walking often becomes difficult, unsteady, or even unsafe.

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https://www.riedpt.com/blog-page/tcbncagp

09/12/2025

Balance is not controlled by just one part of the body. Your eyes help you see your surroundings, your inner ear detects movement and head position, and your muscles and joints send signals about where your body is in space. When these three systems work together, you stay steady and safe while moving.

09/10/2025

Being careful with bad balance? Research shows individuals afraid to move or don’t move as much have more falls

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Being careful with bad balance? Research shows individuals afraid to move or don’t move as much have more falls. Don’t have the strength or balance to avoid...

09/08/2025

When most people think about balance, they imagine strong legs and a solid core keeping the body upright. While strength is important, true balance is more than just muscle power. It depends on a partnership between several sensory systems in the body that work together to keep you steady and safe with every step.

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https://www.riedpt.com/blog-page/wbimtjs

09/05/2025

Walking speed gives important clues about your overall health. A slower pace can signal weakness, balance problems, or underlying medical conditions, while a steady pace often reflects strength and independence. This is why it is sometimes called the “sixth vital sign.”