Ried Physical Therapy

05/08/2026

Not having pain but having trouble rotating to the right or left? Some people think it's no problem if they are not having pain. Research shows you need to at least have 45-60 degrees of motion in your neck to actually be safe in your car.

Watch the video!

Trouble Rotating Your Neck ?

05/05/2026

Temporary relief isn’t real recovery.

Recurring neck pain is often caused by:
• Untreated root issues
• Weak supporting muscles
• Poor movement habits

Fix the cause, not just the symptoms.

05/05/2026

If you’ve been dealing with nagging neck pain that seems to get worse over time, you might be experiencing something called cervical degenerative disc disease (DDD). It sounds scary, but it is more common than you think and there are effective ways to manage it.

Let’s break down what it is, why it happens, and what you can do about it.

Read the blog!
https://www.riedpt.com/blog-page/degenerative-disc-neck

04/29/2026

A balanced diet rich in anti-inflammatory foods can help reduce inflammation and promote healing in shoulder tissues, while adequate hydration supports joint lubrication and flexibility. Quality sleep plays a crucial role in tissue repair and pain modulation, influencing overall pain levels and recovery. Effective stress management techniques, such as mindfulness, relaxation exercises, and proper workload management, can also prevent muscle tension and reduce the risk of stress-related shoulder pain. Gain valuable insights into how these lifestyle factors intersect with shoulder health, and discover practical strategies for optimizing your lifestyle to support a pain-free and active lifestyle.

Here at Ried Physical Therapy, we have had great success in treating shoulder pain, chronic or otherwise. With our hands-on, individualized approach, we can help you get on the track to success. Give us a call today at 817-380-8077 or send in an inquiry to question@riedpt.com! We have multiple therapists on standby ready to assist you!

A balanced diet rich in anti-inflammatory foods can help reduce inflammation and promote healing in shoulder tissues, while adequate hydration supports joint...

04/27/2026

Shoulder pain does not just “happen with age.” It evolves based on how your body adapts to stress, activity, and recovery over time. What you experience in your 30s is often very different from what shows up in your 40s and 50s. Understanding these changes can help you stay active, prevent injury, and recover faster.

Read the blog here:
https://www.riedpt.com/blog-page/shoulder-pain-in-your-30s-40s-and-50s-what-changes

04/22/2026

Rotator Cuff Injuries are very common. A lot of people wonder if it is something more serious. You can try these tests at home to check your shoulder or rotator cuff area.

Conservative treatment is a great way to get this healed with a Doctor of Physical Therapy.

Call us today at 817-380-8077 or send us an inquiry to question@riedpt.com so we can set you on the path of recovery.

Rotator Cuff Injuries are very common. A lot of people wonder if it is something more serious. You can try these test at home to check your shoulder or rotat...

04/20/2026

Working from home has made life more convenient, but it has also led to a noticeable rise in shoulder pain. Poor workstation setups, prolonged sitting, and reduced movement all contribute to stiffness and discomfort. The encouraging part is that most cases of work-from-home shoulder pain are highly manageable with the right approach and early intervention.

Read the blog!
https://www.riedpt.com/blog-page/wfhsp

04/15/2026

One of the more common shoulder injuries is actually a result of mastectomy or breast reconstruction surgery. Do you have a ton of tightness or soreness? Do you have scar tissue built up? If swelling is left in the area, it is a higher risk for infection; we want to get that out and learn how to properly keep it out.

Our Doctors of Physical Therapy have some good answers for you. Call us today at 817-380-8077 or send us an inquiry to question@riedpt.com so we can set you on the path of recovery.

One of the more common shoulder injuries is actually a result of mastectomy or breast reconstruction surgery . Do you have ton of tightness or soreness? Do y...

04/13/2026

With the right treatment plan, many people can reduce pain, improve movement, and get back to daily life with more confidence.

04/08/2026

Having pain while playing your favorite sport? Try these test and come see us if this pain consist after 2 weeks so we can avoid more problems.

If your suffering from a sports related injury and still having shoulder pain , call us today at 817-380-8077 or send us an inquiry to question@riedpt.com so we can set you on the path of recovery.

Having pain while playing your favorite sport? Try these test and come see us if this pain consist after 2 weeks so we can avoid more problems. If your suffe...

04/06/2026

Sometimes pain can be related to posture, muscle imbalance, neck involvement, or how the shoulder blade moves. That is why getting the right assessment matters.