M.B.S Whole Health

M.B.S Whole Health M.B.S Whole Health focuses on helping individuals take care of their Mind, Body and Spirit. Thank you and we look forward to working with you!!

I would like to express my sincere appreciation to you for considering M.B.S Whole Health. Choosing a therapist to walk with you through your most vulnerable moments can be tough and is done with careful consideration. We will be honored for you to allow M.B.S Whole Health to walk with you on your journey towards healing. The primary goal of M.B.S Whole Health is to nurture the “Mind, Body, and Spirit” through the use spiritually integrated counseling and life coaching. Wellness and balance in these key areas is essential in living a healthy and fulfilling life. M.B.S WHOLE HEALTH: MISSION

-Continue to uphold the mission of M.B.S Whole Health to nurture the “Mind, Body, and Spirit” through the use of spiritually integrated counseling and life coaching.
-Increase the number of qualified, culturally & trauma informed clinicians and coaches on staff
-Produce educational and transparent mental health content via our upcoming podcast ‘This Therapist Has Problems’ and social media platforms
-Establish mental health groups to allow space for community building and emotional healing

As we work to normalize the conversation about mental health care through various outreach initiatives our overarching goal at M.B.S Whole Health will always be to continue providing compassionate counseling & coaching to you in your time of need. M.B.S Whole Health
Owner, CEO & Dedicated Clinician
Natasha Montgomery, M.A.,
LPC, LCDC, Certified Life Coach
mbswholehealth.com

08/27/2025

Healing the Root of Addiction Beyond Coping⁠
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🌱 Healing starts when we address why we need the coping tool in the first place.⁠
💡 The root matters more than the symptom.⁠
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✅ Action: Make a list of your stressors and one healthy way to handle each. Save this as a reminder.⁠
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📺 Watch Full TTHP Podcast on YouTube → https://www.youtube.com/watch?v=bT6Dt77DKbU⁠
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08/26/2025

Functioning But Barely Hanging On?⁠
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🌪 You can be “fine” on the outside while burning out inside.⁠
💡 That’s still burnout.⁠
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✅ Action: Schedule one non-negotiable rest activity this week. You deserve the pause.⁠
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08/23/2025

🍺 Just because it’s legal doesn’t mean it’s harmless.
💡 Alcohol misuse can sneak up on you especially when it’s socially accepted.

✅ Action: Track your drinks this week. The awareness may surprise you.

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08/21/2025

Yes, It's Natural But Also Addictive

🌿 Ma*****na can still be addictive if you dread going without it.
💡 “Natural” doesn’t always mean harmless.

✅ Action: Try one week without it and journal your experience.

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08/19/2025

Are You Chasing That Dopamine High?⁠
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🎯 Dopamine feels good… until your brain stops producing it naturally.⁠
💡 Balance pleasure with purpose.⁠
✅ Action: Schedule one joy activity this week that doesn’t involve your usual “go-to.”⁠
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Double tap if you needed this today.⁠
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08/19/2025

When a Coping Strategy Goes Too Far⁠
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✨ Coping becomes harmful when you can’t function without it.⁠
💡 Can you go 7 days without it?⁠
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✅ Action: Try a one-week reset and replace the habit with a healthier outlet. Your future self will thank you.⁠
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📺 Watch Full TTHP Podcast on YouTube → https://www.youtube.com/watch?v=bT6Dt77DKbU⁠
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08/18/2025

When "Treating" Yourself Becomes a Problem⁠
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🍷🛍 That “little treat” might feel harmless… until it starts running your life.⁠
💡 Rewards are fine, but when they become a need, it’s time to check in.⁠
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✅ Action: Skip your usual treat one day this week and notice how your mind & body react.⁠
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📺 Watch Full TTHP Podcast on YouTube → https://www.youtube.com/watch?v=bT6Dt77DKbU⁠
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Tag someone who needs this reminder.⁠
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08/16/2025

Addiction Goes Beyond Substances⁠
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📱🛍🍰 Shopping, food, social media- anything can be addictive if it’s your only coping tool.⁠
💡 Balance is everything.⁠
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✅ Action: Add one new healthy coping skill this week. What will yours be?⁠
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08/16/2025

What is Addiction?⁠
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🧠 Addiction isn’t weakness, it’s a brain change that impacts motivation, reward, and memory..⁠
💡 Understanding it as a disease changes how we heal.⁠
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✅ Action: Learn the difference between a habit, compulsion, and addiction — it’s eye-opening.⁠
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📺 Watch Full TTHP Podcast on YouTube → https://www.youtube.com/watch?v=bT6Dt77DKbU⁠
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Share to spread awareness.⁠
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08/15/2025

Habit or Addiction?⁠
🤔 A habit is a choice. Addiction feels like there’s no choice left.⁠
💡 The difference? Control or the lack of it.⁠
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✅ Action: Identify one behavior you’d struggle to give up for 30 days. That’s your insight.⁠
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08/14/2025

ARE YOU COPING OR...⁠
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😅 We all have our “go-to” when life gets heavy, but is it truly helping you or just numbing you?⁠
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💡 Coping should help you process, not avoid.⁠
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✅ Action: Ask yourself, “Does this make me feel better long-term, or just in the moment?”⁠
Drop a 🧠 if this hit home.⁠
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08/14/2025

NEW TTHP PODCAST EPISODE DROPS TODAY!⁠
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🎙️ It’s here! The latest episode of This Therapist Has Problems Podcast premieres TONIGHT at 6:30 PM CST!⁠
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💬 We’re getting real about habits, coping, and when they might be crossing the line into addiction.⁠
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📺 Watch live on YouTube →https://youtube.com/watch?v=bT6Dt77DKbU&si=cQOo4Zl45vUDy-1q

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✅ Action: Set your reminder so you don’t miss it!⁠
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Address

Fort Worth, TX
76051

Telephone

+16822928087

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Nurturing the mind, body, and spirit is essential in living a healthy and fulfilling life. I am a counselor who is will walk with you as you navigate through the challenges of life toward a more fulfilling future. Natasha Montgomery, MA, LPC, LCDC, & Certified Life Coach