M.B.S Whole Health

08/26/2025

Functioning But Barely Hanging On?⁠
⁠
🌪 You can be “fine” on the outside while burning out inside.⁠
💡 That’s still burnout.⁠
⁠
✅ Action: Schedule one non-negotiable rest activity this week. You deserve the pause.⁠
⁠
⁠
, , , , , , , , , , , ,

08/23/2025

🍺 Just because it’s legal doesn’t mean it’s harmless.
💡 Alcohol misuse can sneak up on you especially when it’s socially accepted.

✅ Action: Track your drinks this week. The awareness may surprise you.

, , , , , , , , , , , ,

08/21/2025

Yes, It's Natural But Also Addictive

🌿 Ma*****na can still be addictive if you dread going without it.
💡 “Natural” doesn’t always mean harmless.

✅ Action: Try one week without it and journal your experience.

, , , , , , , , , *****naAddiction, , ,

08/19/2025

Are You Chasing That Dopamine High?⁠
⁠
🎯 Dopamine feels good… until your brain stops producing it naturally.⁠
💡 Balance pleasure with purpose.⁠
✅ Action: Schedule one joy activity this week that doesn’t involve your usual “go-to.”⁠
⁠
Double tap if you needed this today.⁠
⁠
, , , , , , , , , , , ,

08/19/2025

When a Coping Strategy Goes Too Far⁠
⁠
✨ Coping becomes harmful when you can’t function without it.⁠
💡 Can you go 7 days without it?⁠
⁠
✅ Action: Try a one-week reset and replace the habit with a healthier outlet. Your future self will thank you.⁠
⁠
📺 Watch Full TTHP Podcast on YouTube → https://www.youtube.com/watch?v=bT6Dt77DKbU⁠
⁠
⁠
, , , , , , , , , , , ,

08/18/2025

When "Treating" Yourself Becomes a Problem⁠
⁠
🍷🛍 That “little treat” might feel harmless… until it starts running your life.⁠
💡 Rewards are fine, but when they become a need, it’s time to check in.⁠
⁠
✅ Action: Skip your usual treat one day this week and notice how your mind & body react.⁠
⁠
📺 Watch Full TTHP Podcast on YouTube → https://www.youtube.com/watch?v=bT6Dt77DKbU⁠
⁠
⁠
Tag someone who needs this reminder.⁠
⁠
, , , , , , , , , , , ,

08/16/2025

Addiction Goes Beyond Substances⁠
⁠
📱🛍🍰 Shopping, food, social media- anything can be addictive if it’s your only coping tool.⁠
💡 Balance is everything.⁠
⁠
✅ Action: Add one new healthy coping skill this week. What will yours be?⁠
⁠
⁠
, , , , , , , , , , , ,

08/16/2025

What is Addiction?⁠
⁠
🧠 Addiction isn’t weakness, it’s a brain change that impacts motivation, reward, and memory..⁠
💡 Understanding it as a disease changes how we heal.⁠
⁠
✅ Action: Learn the difference between a habit, compulsion, and addiction — it’s eye-opening.⁠
⁠
📺 Watch Full TTHP Podcast on YouTube → https://www.youtube.com/watch?v=bT6Dt77DKbU⁠
⁠
Share to spread awareness.⁠
⁠
, , , , , , , , , , , ,

08/15/2025

Habit or Addiction?⁠
🤔 A habit is a choice. Addiction feels like there’s no choice left.⁠
💡 The difference? Control or the lack of it.⁠
⁠
✅ Action: Identify one behavior you’d struggle to give up for 30 days. That’s your insight.⁠
⁠
⁠
⁠
, , , , , , , , , , , ,

08/14/2025

ARE YOU COPING OR...⁠
⁠
😅 We all have our “go-to” when life gets heavy, but is it truly helping you or just numbing you?⁠
⁠
💡 Coping should help you process, not avoid.⁠
⁠
✅ Action: Ask yourself, “Does this make me feel better long-term, or just in the moment?”⁠
Drop a 🧠 if this hit home.⁠
⁠
⁠
⁠
, , , , , , , , , , , ,

08/14/2025

NEW TTHP PODCAST EPISODE DROPS TODAY!⁠
⁠
🎙️ It’s here! The latest episode of This Therapist Has Problems Podcast premieres TONIGHT at 6:30 PM CST!⁠
⁠
💬 We’re getting real about habits, coping, and when they might be crossing the line into addiction.⁠
⁠
📺 Watch live on YouTube →https://youtube.com/watch?v=bT6Dt77DKbU&si=cQOo4Zl45vUDy-1q

⁠
✅ Action: Set your reminder so you don’t miss it!⁠
⁠
⁠
⁠
, , , , , , , , , , , , ,

08/14/2025

NEW TTHP PODCAST EPISODE DROPS TODAY!⁠
⁠
🎙️ It’s here! The latest episode of This Therapist Has Problems Podcast premieres TONIGHT at 6:30 PM CST!⁠
⁠
💬 We’re getting real about habits, coping, and when they might be crossing the line into addiction.⁠
⁠
📺 Watch live on YouTube → https://www.youtube.com/watch?v=bT6Dt77DKbU
⁠
✅ Action: Set your reminder so you don’t miss it!⁠
⁠
⁠
⁠
, , , , , , , , , , , , ,

We all have that thing we turn to after a long, stressful day maybe it’s a glass of wine 🍷, a little online shopping 🛒, scrolling on your phone 📱, or eve...