Root Lifestyle: Fitness & Nutrition

Root Lifestyle: Fitness & Nutrition Offering customized virtual & face-to-face nutrition counseling, personal training and health coaching and more to meet your specific health goals.

10/27/2025

Get ahead of 2026.

10/24/2025

Looking for a professional space to train your clients or host classes? We’d love to have you at Root Lifestyle Fitness. Please feel free to repost or share with anyone who might be interested.

10/19/2025

Meet Trish, the newest certified personal trainer at Root Lifestyle Fitness! She’s a burst of energy who knows how to motivate, challenge, and bring the best out of every client. Her workouts are all about building strength, confidence, and community.

🕔 Available: 5–10 AM (Mon–Fri) & Saturdays after 11 AM
💥 Group Class: RootCamp — Mondays & Wednesdays, 6–7 AM

Come train with Trish and feel the energy for yourself! Message us to book a free session or to come try one of her RootCamp classes! Let’s grow stronger—together 🌿💥

📸 Thank you Rheimmond Acosta for the shots and edits 🤝

Calling all trainers & fitness instructors!Looking for a professional space to train your clients or host classes? We’d ...
09/30/2025

Calling all trainers & fitness instructors!
Looking for a professional space to train your clients or host classes? We’d love to have you at Root Lifestyle Fitness. Please feel free to repost or share with anyone who might be interested.

Starting up a new morning group class! Looking for a fun, friendly, and supportive group workout? Instructed and ran by ...
08/21/2025

Starting up a new morning group class! Looking for a fun, friendly, and supportive group workout? Instructed and ran by Root's newest trainer, Trish! Info on flyer. Pls message if interested or if any questions. This is officially starting in September for a monthly rate but next week on Monday the 25th and Wednesday the 27th 6:00am, she is doing tryout classes so you can see how you like it before you commit to the month of September!

07/05/2025

Training your lower body isn’t just about better looking legs. It improves:

✅ Hormones.
✅ Posture
✅ Core strength
✅ Fat burning
✅ Athleticism
✅ Longevity

These 5 clients are doing 5 different lower body movements—each chosen to support their unique goals.

Strong legs = strong foundation.And when your foundation’s solid, everything else improves. 🌳

Address

13045 HARMON Road, SUITE 803
Fort Worth, TX
76177

Telephone

+18177181338

Website

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