Apple-A-Day Weight Loss

02/03/2023

Definitely going to try these…

Dip into something different! Our lineup of sugar-free, no dairy, plant-based dips is a delicious addition to your weeknight snack rotation or football watch party. Buffalo Ranch makes a mean pretzel dip, Ranch Dip made with avocado oil soothes the burn of hot wings, and the medium-heat of our Spicy Queso is perfect for burritos or nachos.

Find 'em at a retailer near you—and don't forget to grab a few extra jars just in queso!
--> bit.ly/3jPcrRV

02/03/2023

Yum!

02/03/2023

New sauces!

🚨 OUR NEW BOTANA SAUCES ARE NOW AVAILABLE AT Walmart STORES NATIONWIDE! 🚨

Our Botana Sauces come in four heritage-inspired flavors—Traditional, Jalapeño, Habanero, and Chamoy—and are great for both meals AND snacks. From heaping servings of Kettle Cooked Potato Chips to plates full of flautas and bowls full of chili, they’re just the thing to drizzle, pour, and squeeze on top!

➡️ You can spot our Botana Sauces on shelves in the International Foods aisle or near our Grain Free Taco Shells!

Check out our Store Locator linked below to find our Botana Sauce in a Walmart near you! 📍

Siete Store Locator: https://sietefoods.com/pages/locator

08/12/2022

Just a reminder, If you have not scheduled for August and September please email me kayla@appleadayvirtualclinic.com or comment below!

04/27/2022

🚨NEW PRODUCT ALERT!🚨

Ex-squeeze me? The Primal Kitchen best-selling Ketchup is ready to squeeze! Skip the high fructose corn syrup and savor the unsweetened, iconic taste in an easy-to-use, squeezable ketchup bottle.

Get 25% off your entire online order with code SOCIAL25 at checkout: https://bit.ly/3scOw0f

05/13/2020

Let me know if you try this!

01/16/2019

Ok, I’ve got to share this with you. This is something I obtained a while back (as you can tell it’s been loved quite a bit). I love these workouts! I do these and always feel a little burn and super energized! Give them a try!

The rule is to repeat each exercise 16 times, 14 times, 12 times, 10 times, 8 times, then 6 times. Should take about 30 min to complete.

The bottom of the page describes how to do each one.

01/08/2019

!!!!Attention MediLoss People!!! Y'all demolished the last quarter of 2018 losing over 800 lbs to bring the total for 2018 to (drumroll please)..........2950.5 lbs! Y'all that is an average of almost 30 lbs a person!!! Thank you to all of you for making our start up year an AMAZING one! Keep up the good work in making you a healthier you! New year, New YOU!!!!!

12/06/2018

Tonight’s menu: paprika chicken thighs with cauliflower rice and broccoli and they never disappoint! Give these a try...

Note: I bake them at 300’F not 200’F. I also microwave a steamer bag of cauliflower rice as directed before adding it in as the rice (don’t have to boil it, just add, stir, then place everything in the oven).

12/04/2018

Its a Paleo Chili night tonight!
If you haven’t tried it yet, you must!

11/30/2018

One of my favorite go-to workouts when I don’t have a lot of time or equipment. You can do this right in front of your tv watching your favorite show! Try it!

11/30/2018

While you are watching the Cowboys game!!!!

10/25/2018

Low Impact Chair workout from the comfort of your own home!!! Get BUSY!

https://pin.it/bz5gqib53prsfc

Back pain? Hip pain? Can't workout? checkout this amazing full body low impact, joint friendly workout that you can do at home or at work using a chair.

10/18/2018

One of my favorite go-to’s when I need a little something sweet...

10/17/2018

Most people have no trouble finding breakfast, lunch, and dinner recipes for their new healthy lifestyle.Finding appropriate snacks to munch on to ease your hunger between meals can be hard. Take a look at these easy homemade protein snack packs that are better for you and cheaper than prepackaged packs at the store! Planning and prepping is KEY to success!

https://pin.it/sxfmicltiksxro

Try these easy to make Protein Packed Snack packs for when your family is on the go to keep them fueled up and ready to go!