02/13/2026
Let’s Talk Lubricants 💗
Because pleasure should never be painful.
As OB/Gyns, we know how many things can affect intimacy including hormones, stress, menopause, birth control, breastfeeding… even just life! That’s why lubricant is one of the easiest and most empowering tools to keep things comfortable and enjoyable.
Here’s your l**e lowdown:
🔹 Water-Based Lubricants
The most versatile option. It's safe to use with condoms and toys. Easy to clean, non-staining, and widely available.
Best for: everyday intimacy or if you’re sensitive to additives.
Watch for: parabens or glycerin if you’re prone to irritation or yeast infections.
🔹 Silicone-Based Lubricants
Silky and long-lasting, so no need to reapply. Great for water activities (like shower s*x!) and less likely to dry out.
Best for: longer sessions or those with more vaginal dryness.
Caution: Not ideal with silicone toys (can degrade the material).
🔹 Oil-Based Lubricants
Think coconut oil or specialty intimacy oils.
Best for: massage or if you’re not using condoms.
Important: Oil can break down latex and increase risk of condom failure.
And if you’re noticing more dryness than usual, don’t ignore it, especially during perimenopause, postpartum, or while breastfeeding. Hormonal shifts can cause vaginal tissue changes, and a good lubricant is only part of the solution. Vaginal moisturizers, local estrogen, or other treatment options might be helpful, and we’re here to guide you through them.
This Valentine’s Month, prioritize comfort and connection. Your body deserves both.