VivaWise Functional Wellness

11/07/2025

Requiring energy and willpower 3 times a day 7 days a week to eat healthy will lead to failure. Set yourself up for success on automation by following these tips to meal plan in record time.
1. Plan what meals you'll have, at least for breakfast and lunch. They should be generally the same concept (smoothies, oatmeal, salads, burrito bowls) but just rotate the ingredients.
2. Plan 1-2 days per week to prep the meals.
3. Create a digital list of foods that you can use and check off in the store, so you're not building from scratch each week.

11/05/2025

Flu shot or flu meds? 🤔 What does the science actually say?
Before you roll up your sleeve or fill that prescription, check out this breakdown of real risks, effectiveness, and natural alternatives that actually work.
✨ Bonus: Get your flu-fighting checklist at the end!
👉 Read the full blog here: https://vivawisefw.com/should-you-get-the-flu-vaccine-or-flu-meds/

10/31/2025

Want to break free from unhealthy habits and uncover what’s really holding you back? Our client’s journey shows that with the right support and approach, lasting change is possible for you. 🙌

If you’ve been struggling with weight or health and don’t know where to start, we’re here to help. Visit our website to learn more.

10/30/2025

🍂Fall flavors, meet fuel! 💪 This cozy, protein-packed smoothie is perfect for a quick breakfast or post-workout snack.
🎃 Blend all ingredients listed & enjoy that creamy, spiced goodness!
🎃 Have you tried pumpkin in a smoothie before? Yay or nah?
🎃 Click to share with a friend who loves this season!

10/14/2025

What We Offer
• Nutrition & lifestyle counseling
• Functional medicine analysis and treatment plan
• Conventional and functional lab tests
• Supplementation to fill in the gaps
• Mindset coaching
• Long-term maintenance plan
Take the first step toward lasting wellness. Click here to book your appointment today: https://vivawisefw.com/book/

10/10/2025

NAC (N-acetylcysteine) is one powerhouse nutrient with a long list of side benefits (not side effects!). As a precursor to glutathione (your body’s master antioxidant), NAC helps:
~Boost liver detox pathways
~Calm histamine & allergy symptoms
~Clear mucus & improve respiratory health
~Strengthen the immune system
…and much more!
We've broken down 10 research-backed reasons why NAC can help you thrive. Read our blog post (and click "like" here if you use NAC!): https://vivawisefw.com/10-ways-nac-can-help-you-thrive/

10/07/2025

Perfection is never the goal, balance is! Wellness isn’t a one-size-fits-all routine. One day it’s meal prepping and meditation, the next it’s takeout and turning your phone off. Some days it’s a workout, other days it’s rest. What matters is that you're tuning in to what your body and mind truly need. You don’t have to do it all, you just have to start with you! What’s one small thing you can do to create more balance in your day? Drop it in the comments 👇 or share this with someone who needs this reminder.

10/06/2025

If you fail to plan, you plan to fail! Don’t rely on willpower to make good choices, automate your eating to save money 💵 and be consistent with less effort. ✅

10/04/2025

Try repeating this breath even just 3x and you’ll feel a shift. ☺️ Our office is inside Metroplex because they value holistic health and treating the whole person.

🧠 Wellness Tip Thursday: Try the 4-7-8 breathing technique.
👉 Inhale for 4 seconds
👉 Hold for 7 seconds
👉 Exhale for 8 seconds
👉 https://youtu.be/wWNaQr6RF8E?si=b4sOkYGsQ1xRLcCo
Repeat 4 times. A proven way to calm your nervous system.

Need more tools? Explore counseling & therapy sessions → metroplexcounseling.com

10/03/2025

Wellness isn’t just a trendy thing you do when you have leftover time, it’s a lifestyle. Rest IS productive. Mindfulness matters. And yes, sometimes it looks like this. 😌 What's your favorite self-care ritual?

09/30/2025

Lifestyle habits can be hard to break, and the fear of the unknown can be overwhelming. But with our customized support, you can overcome your obstacles! We operate a judgement-free zone. 😊

If you’re ready for a personalized approach that actually works, take the first step: https://vivawisefw.com/book/

09/24/2025

When it comes to making healthcare decisions, everyone has their own values and comfortability with risk. What we aim to do is to help our clients have all the information at hand so they can decide what’s best for them!

We made this video in response to seeing other doctors posting videos saying that Tylenol is completely safe for pregnant women. This is not supported by current evidence. However, it’s not definitively proven to lead to disease in every consumer. So rather than telling you that taking it while pregnant is right or wrong, here’s some evidence to help you decide for yourself!