Healthy Living with DRAE

03/29/2024

If you could smell my kitchen right now… 😍There’s really nothing like homemade sourdough bread right out of the oven! My next workshop is Monday night at 6 PM at our home in Bullard. There’s still spots available, if you want to learn how to make your own Sourdough. You’ll get step-by-step hands-on learning in a super fun sourdough 101 kind of way. And go home with your own starter, a loaf, fed to bake the next day, instructions, and continued baking support.

🧑‍🍳💗🤩

01/17/2024

Extra thankful for all these things.
It's entirely TOO COLD to go to the grocery store!
High quality nutrition just steps away...in my cozy slippers. :)

10/16/2023

𝓣𝓲𝓷𝓪 the Tower garden is growing again. 🌱 👏Getting close to harvesting some greens🥬 🤩 These are amazing if you love fresh organic produce and don’t want to spend an arm and a leg at the grocery store 🤑

10/04/2023

Did you know 🤷🏻‍♀️
🍄 Mushrooms contain Vitamin D (which virtually every American is deficient in). They also contain beta-D-glucan, which not only reduces harmful fat in your body, but also boosts your immunity, promotes wound healing, and feeds your gut microbiome! 

I am learning to enjoy mushrooms AND I get them everyday in my Complete shakes!! So if you don't love to eat them, there are other great ways of getting them in your body!

10/03/2023

Who knew? 🤷🏻‍♀️

👉 Magnesium is one of the highest mineral deficiencies in the U.S.!
👉 Magnesium is important because it regulates over 300 biochemical reactions in the body. Because of its vital role, some symptoms that you are magnesium deficient include:

• Muscle twitches / cramps
• Anxiety
• Migraine headaches
• Osteoporosis
• Fatigue/Muscle weakness
• High blood pressure

I love incorporating these foods into my diet! Below are details on the amount of magnesium in each of these foods:

1 ounce Almonds = 75 milligrams (19% DV)
1 medium avocado = 58 milligrams (13% DV)
1/2 cup black beans = 60 milligrams (15% DV)
1 cup spinach = 157 milligrams (39% DV)
1 square dark chocolate = 95 milligrams (24% DV)
1/8 cup pumpkin seeds = 92 milligrams (23% DV) Day!

09/18/2023

Words to live by from the late great Zig Ziglar.
We’ve all been there putting it off…
A new eating plan, workout regime, daily quiet time…whatever it is for you,
Mondays are a great time to jump in. No pressure to be perfect. Just start. You’ll be closer to creating a habit if you just begin TODAY. 🙌🏼

08/05/2023

If you know me, you know I like a good deal 🤑 and when I find one, I’m always passing it on! Healthy starts has a special going on now through 9/1. Anyone who orders fruit and veggie capsules or soft chews, can receive a free supply for their kiddo along with one free box of complete protein powder to sweeten the end of summer a bit.🤩 Share the love. Tag a friend who’s a picky eater. 😅😂

03/10/2023

If you've ever wanted to try Juice Plus Soft Chews, there's no better time than NOW!
You can order a one time single pouch of fruit, veggie, or berry soft chews.
We're pretty confident you'll love them as much as we do and come back for more. :)

01/07/2023

📣 The word is about to get out there about the plant powders I love. 😍
I have been a proud to partner with the 𝗝𝘂𝗶𝗰𝗲 𝗣𝗹𝘂𝘀 𝗖𝗼𝗺𝗽𝗮𝗻𝘆 for almost 20 years. I’ve yet to find a simpler or more effective solution to get great nutrition for our family. I used to worry about our picky eaters and stress over how to get more veggies into their bodies😅! Now we consume 30 different plants e.v.e.r.y single day, I have 𝗣𝗲𝗮𝗰𝗲 𝗼𝗳 𝗺𝗶𝗻𝗱 and I won’t miss a day🙌🏼!
So, when you start hearing about it more, seeing it on commercials and ads, and hearing people’s incredible experiences with these plant powders, please remember me. ❤️💚💜🧡

Reach out. Let’s chat. I’d love to answer all your questions, and help you and your family get great nutrition.
Your friendly fruit and veggie dealer.
🥦🍊🍇🤩

05/13/2022

05/04/2022

Here’s to a simple solution for the busy person with good intentions but mushy produce in the crisper drawer 😅
And on top of that it’s all Non GMO, NSF certified and VINE RIPENED!
Unlike what we get at the grocery store. 😳

No matter what the newest trend is-Remeber this- Fruits & Veggies are ALWAYS going to be good for your body! ❤️💚💜🧡 Hence AMAZING things happen when you consume a wide variety of them! 🤩

So thankful we have such a simple and smart way to bridge the gaps in our diet.

05/04/2022

Here’s to a simple solution for the busy person with good intentions but mushy produce in the crisper drawer 😅
And on top of that it’s all Non GMO, NSF certified and VINE RIPENED!
Unlike what we get at the grocery store. 😳

No matter what the newest trend is-Remeber this- Fruits & Veggies are ALWAYS going to be good for your body! ❤️💚💜🧡 Hence AMAZING things happen when you consume a wide variety of them! 🤩

So thankful we have such a simple and smart way to bridge the gaps in our diet.

05/03/2022

Sick & Tired of being 🅂🄸🄲🄺 & 🅃🄸🅁🄴🄳? 😩 I got you!🤗

I think it may be time to add nutrition from 30 fruits, veggies and berries to your diet with our powdered plant capsules.🍎🍇🥦

04/15/2022

Avoid eating burned or charred food on a regular basis as that burned part actually contains free radicals that can increase inflammation and irritate the stomach.

04/07/2022

Appreciate your HEALTH today!
What are you thankful that your body allows you to do?

04/02/2022

Healthy habits start at home when we're young.
What was your favorite childhood book or your favorite to read to your children? Make a point today to read a good book to your kiddos-even if it's the 1,582nd time you've read it to them! ;)

03/30/2022

Keep it simple.
Eat the foods that grow in the garden (and eat lots of them). Then avoid the foods that comes in a package that your body doesn't know what to do with.