Unlocked Athletic Therapy

16/08/2025

Unlimited access to personal training, 👏🏻nutrition coaching, AND physical therapy for 8 weeks, for only $100?! All this, plus the support and encouragement of a private online group.

Are you ready to work on yourself?

I am launching an 8-week online coaching group full of education, encouragement, and support. You don’t need a gym membership or anything fancy. No fads, gimmicks, fasts or supplements. Just the real deal, the boring basics that WORK.

🌿 Smart, effective workouts that fit into your life
🥗 Nutrition support for overall health and energy, including weight loss if that is your goal.
🤝 Support from a small circle of women walking the same path
💬 Coaching from me to keep you feeling encouraged & on track, as well as access to me for personalized recommendations and answers to your questions.

💌 Comment ME below if you’re interested!

-Jennifer Smith, MAT, LAT, ATC, PES, CNC
Unlocked Athletic Therapy and Fit Life Personal Training

15/08/2025

What’s your biggest comeback after injury or illness? Comment below ⬇️ and let me know!

💌 Like and share to support!

Jennifer Smith, MAT, LAT, ATC | Virtual & in-person support for pain relief, rehab, and better movement.

14/08/2025

💛 BACK TO ME BLUEPRINT 💛

The kids are back in school… now it’s time to find you again.

I’m Jenn, athletic trainer and nutrition coach behind Unlocked Athletic Therapy and personal trainer at . I am launching an 8-week ONLINE coaching course full of education, encouragement, and support to get you back on track with your health and fitness goals!

💌 This post is to gauge interest. Comment ME below if you’d like to join the list for info and registration.

Over 8 weeks, we’ll focus on:
🌿 Smart, effective workouts that fit into your life
🥗 Nutrition support for overall health, energy, including even weight loss if that is your goal.
🤝 Support from a small circle of moms walking the same path
💬 Coaching from me to keep you feeling encouraged & on track, as well as access to me for personalized recommendations and answers to your questions.

This isn’t about perfection.
It’s about small, steady steps that leave you feeling stronger, lighter, and more yourself.

Have an injury or issue getting in your way? Don’t let that stop you, I can help! Most of my career has been spent treating and rehabbing athletic injuries.

I’ll be getting back to myself right along with you!! I am 4.5 weeks out from spine surgery and need to majorly reign in my nutrition. I’ll also be working to slowly rebuild strength within the restrictions I still have. Let’s do this together! I can’t wait to feel like myself again!

📅 With enough interest we’ll start August 20 — because we don’t always have to start on a Monday. Space will be limited so we can keep it personal.

💌 Comment ME below if you’re interested!

13/08/2025

Even though I’m currently benched from in-person sessions while I recover from spine surgery, I’m still working with clients all over — including Alaska! 🌎
From injury rehab to general fitness to helping older adults move with confidence, I’m here to keep you progressing (and feeling your best) wherever you are.
💻 Virtual training brings the same expert coaching, accountability, and encouragement… just without the commute.

03/07/2025

No magic pill or potion. The work is the hack.

01/07/2025

Five ✋🏼 exercises you can do with a mini loop band that AREN’T lateral band walks.

✅ Strength + stability
✅ Travel + home workout friendly

💬 Tell me which one you’re trying first!
🔖 Save this post for your next band workout
👯‍♀️ Share with a workout buddy who needs to level up their band game

24/06/2025

Want to work your “deep core” but not totally sure what that even means?

You’re not alone—and crunches aren’t the answer.

Your deep core is more than just abs—it’s a group of muscles that stabilize your spine, support your pelvis, and help you move better (and with less pain).

Swipe through for 4 simple but powerful exercises that target those deeper layers—no fancy equipment required.

🎯 Great for:
✔️ Low back support
✔️ Core control
✔️ Injury prevention
✔️ Building strength from the inside out

Have you tried any of these before? Which one are you adding to your next workout?

Share with a friend who could use the help.

28/11/2024

Wishing you a wonderful day!

26/11/2024

22/11/2024

It was a fun Friday morning! We always have a good time at !