Presley Odom Fitness

12/05/2018

My favorite dessert! Okay, okay. My favorite dessert would have to be my husbands homemade brownies, but this is a close second! I use plain Chobani Greek yogurt, honey, cinnamon, raspberries, blackberries & I top it with Pure Elizabeth granola. 🍯🤤😻

10/18/2018

I eat eggs for breakfast lunch and dinner like a third of the time now. I gotta switch them up though so I don’t get bored. Today’s lunch is egg scramble with spinach, arugula, sausage, a few taters & salsa. I also love to make my own parfaits. So yeah, I’m a happy gal!

10/04/2018

Guys, can I just say something?
Listening to your body is SO IMPORTANT! Your body speaks to you, are you listening?
Today, I DID NOT want to workout. At all. Did not. Especially after having worked out very little over the last 2 months due to sickness. But.....I knew I needed it. I got off of my bed and I went outside and I got started. I wasn’t sure what I wanted to start with, my body was hurting & I mean... I really didn’t want to start at all. I paused, took a deep breath, and said “okay, let’s do some sprints.” So I did some light stretching and started sprinting, and I was feeling really good doing it too. My heart was pounding. My body was drenched. It felt amazing. You guys... I did my sprints for 45 minutes straight because it felt so good! That’s right... 45 minutes! I’ve never done that before, but today, my body was giving me all the green lights, saying “YAS girl! Do it! Keep going! This feels great! I needed this!” Now guys, I may have sprinted 45 minutes today but if I were to do it tomorrow it may produce a different result.My body needed it TODAY. Tomorrow I will wake up and probably need something different, perhaps more weight lifting & lighter cardio. Anyways, the whole point of this is I want to challenge you to start being still and listening to what your body needs. Look, running is great, but some people HATE it. So, find something else your body likes and do that, but hey, sometimes your body will tell ya to go on a run and I encourage you to listen. For the most part, I do a lot of weight lifting. But their are some days, like today where I just needed something different. Are you listening to your body? Are you still eating things that may give you heartburn? You still drinking all those sodas even though it probably burns your throat and stomach at times? I know... I used to drink Dr. Pepper every day for years. I haven’t drank soda in years and if I tried today, it would just hurt my stomach. Do you feel really lethargic or just icky after you eat? You should probably change up your diet and make it healthier. All these are signs from your body, telling you that it doesn’t like what you’re putting in. Start listening! 💕

10/01/2018

Lifted heavy so I’m eating big to get those gains! I’ve got another couple of workout sessions today as well so calories are going to be important.
Calories have a bad rep but if you’re filling up on GOOD fuel than you should be able to eat and be completely satisfied for hours after your meal. Nutrition is the most important part of your fitness journey, don’t let something so easy, hold you back from seeing progress.

06/19/2018

Ignore pt.2

06/19/2018

Ignore pt.3

06/19/2018

Ignore.

06/16/2018

This is a good friend of mine whom I like to consider a brother. This is his own personal fitness journey and I just could not be more proud of him. Y'all take a look and subscribe to his page & youtube channel. He is a constant source of inspiration and encouragement. I love you Thomas Banda!

300 lbs down and counting. Follow me on my weight loss journey, as I try to get down to 200 lbs. Music by: Sirius Beat - The Chosen Link: http://youtu.be/Jua...

06/13/2018

Hey guys! Some of you may be wondering where I’ve been lately. Well I got some big news for y’all! I’m in the middle of rebranding my business & I’ve got so many things in the making for you guys! I’ll mainly be posting in my stories until rebranding is complete but I just wanted to let y’all know what’s going on. Stay tuned fellas! Good things coming your way!