Breath of Joy Yoga

03/18/2026

Heat it up, or calm it down on Wednesdays at 10:30! With two classes to fit whatever you're needing from your daily practice, and two amazing instructors to help you get there 🧘🏽‍♀️

03/17/2026

Love!

02/19/2026

02/16/2026

Let’s get the week started off right by attending a class that best fits your schedule ☺️

02/11/2026

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Brene Brown

02/10/2026

One of my teacher’s said “you can hold both grief and joy at the same time.” So validating and true.

02/07/2026

Shout out to Lindsay Rodriquez and her team for delicious food!! So proud of you!!

02/07/2026

Breathe Into Stillness Workshop with Shawn Marie 🌿

Saturday, April 11 at 3:00-4:30 pm
Sunshine Yoga Shack in Mansfield, Texas

You’re warmly invited to slow down, soften, and reconnect in Breathe Into Stillness—a deeply nourishing workshop designed to calm the nervous system and support whole-body restoration.

This 90 minute gentle, trauma-informed experience includes:

✨ Restorative yoga
✨ Pranayama to regulate the breath
✨ Guided meditation for grounding
✨ A calming sound bath for deep relaxation

Perfect for anyone feeling stressed, overwhelmed, or in need of intentional self-care. No prior yoga experience needed—come just as you are. 💛

We’d love to have you join us for this peaceful afternoon of rest and renewal.

Space is limited. Scan the QR code, or book at sunshineyogashack.com today.