Breath of Joy Yoga

02/19/2026

02/16/2026

Let’s get the week started off right by attending a class that best fits your schedule ☺️

02/11/2026

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Brene Brown

02/10/2026

One of my teacher’s said “you can hold both grief and joy at the same time.” So validating and true.

02/07/2026

Shout out to Lindsay Rodriquez and her team for delicious food!! So proud of you!!

02/07/2026

Breathe Into Stillness Workshop with Shawn Marie 🌿

Saturday, April 11 at 3:00-4:30 pm
Sunshine Yoga Shack in Mansfield, Texas

You’re warmly invited to slow down, soften, and reconnect in Breathe Into Stillness—a deeply nourishing workshop designed to calm the nervous system and support whole-body restoration.

This 90 minute gentle, trauma-informed experience includes:

✨ Restorative yoga
✨ Pranayama to regulate the breath
✨ Guided meditation for grounding
✨ A calming sound bath for deep relaxation

Perfect for anyone feeling stressed, overwhelmed, or in need of intentional self-care. No prior yoga experience needed—come just as you are. 💛

We’d love to have you join us for this peaceful afternoon of rest and renewal.

Space is limited. Scan the QR code, or book at sunshineyogashack.com today.

02/05/2026

02/04/2026

Let’s all give a big warm welcome to the newest member of the Sol Team! ☀️

Meet Shawn Marie, who will be teaching Yin Yoga on Wednesdays at 10:30am starting this week! She is a E-RYT® 200, RYT® 500, YACEP® & Reiki Master and Sound Healing Practitioner.

We are so excited to have her join our community, and we can’t wait for you to check out her class! ♥️

01/26/2026

Are you going stir crazy and need a yoga class? Grab a mat and join me for this FREE gentle class.

01/25/2026

So thankful to Joan Katz Cancer Resource Center and everyone who makes this special place possible. This journey is why I share yoga and advocate for those facing cancer.

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Learn more about the Joan Katz Cancer Resource Center, where patients and families find support, guidance and hope throughout their cancer journey. Hear firs...