Fort Worth Counseling and Intervention

Fort Worth Counseling and Intervention At FWCAI, we specialize in different types of counseling approaches aimed at different client goals. As guides we work for you, and your pace is our pace.

Our counseling goal is to help you regain your role as the hero of your story. In order to achieve this goal you need a guide with whom you can share your struggles. We understand that sharing your story with us can be difficult and recognize the privilege it is to be included on your journey. You must trust that we are safe, affirming, and attuned to your struggles, and that we have the skills necessary to guide you on the path to wholeness. Here is our promise to you:

Confidentiality is essential of course, and your story will be held in trust by your counselor until you are willing and ready to share it with others, if ever. We will not push you to journey faster than you are capable of going. Because our counselor / guides specialize in specific areas of treatment rather than a general practice, we concentrate our skill building efforts around our specialties. We are constantly training ourselves to ensure your journey is expertly guided.

💡 It’s okay to feel angry.Anger is a natural and valid emotion—it lets us know when something feels unfair, hurtful, or ...
09/22/2025

💡 It’s okay to feel angry.
Anger is a natural and valid emotion—it lets us know when something feels unfair, hurtful, or overwhelming.
But while anger deserves acknowledgment, it doesn’t have to control our actions.
âś… Validate the feeling.
âś… Pause before reacting.
âś… Choose a response that aligns with your values.
Remember: emotions are signals, not instructions.
By honoring your anger without acting on it impulsively, you can respond in a healthier, more constructive way. đź’›

Today is World Su***de Prevention Day. đź’śđź’šThis day is a reminder that every life matters and that no one has to struggle ...
09/10/2025

Today is World Su***de Prevention Day. đź’śđź’š
This day is a reminder that every life matters and that no one has to struggle alone. Together, we can break the stigma surrounding mental health and create a community of hope, compassion, and support.
If you or someone you know is experiencing thoughts of su***de, please reach out:
📞 Call or text 988 (Su***de & Crisis Lifeline – available 24/7 in the U.S.)
📞 For immediate danger, call 911
📞To start your counseling journey, call us at 817-304-7549
Remember: You are not alone. Help is available, and healing is possible. 🌿
***dePrevention ***dePreventionDay

✨life hacks for young adults✨Looking for a safe space to build confidence, manage stress, and strengthen communication? ...
09/03/2025

✨life hacks for young adults✨

Looking for a safe space to build confidence, manage stress, and strengthen communication? Join our free small group at Fort Worth Counseling and Intervention!

🗓️every Tuesday in October
👉🏼for ages 18-25
⏰ 6:30-7:30 PM

This group is designed to help young adults gain practical skills for self awareness, stress management, healthy communication, and personal growth.

Spots are limited, don’t miss out!!

Happy Monday, everyone! This quote is a gentle reminder that healing, growth, and self discovery aren’t things we check ...
07/14/2025

Happy Monday, everyone!

This quote is a gentle reminder that healing, growth, and self discovery aren’t things we check off a list. They’re ongoing. They ebb and flow.

You don’t have to arrive at some perfect version of yourself to be living fully and meaningfully. Every step you take, every boundary, every breath, every choice to keep going, is part of the good life.

You’re already on the path. Keep going 🩵

Our hearts are with the Kerrville community as they grieve the loss and devastated caused by the recent flooding. To tho...
07/07/2025

Our hearts are with the Kerrville community as they grieve the loss and devastated caused by the recent flooding.

To those affected— those grieving, displaced, or still processing the shock— please know you’re not alone. Tragedy like this leaves emotional weight that may not be visible, but it is real and deserving of care.

If you or someone you love is struggling in the aftermath, please reach out for support. We are here for you 🩵

some Monday morning motivation 🩵 being imperfect is not a weakness, it’s a strength that makes you who you are!!
06/23/2025

some Monday morning motivation 🩵 being imperfect is not a weakness, it’s a strength that makes you who you are!!

Mondays can bring pressure to “start strong”—but sometimes the strongest thing you can do is slow down, take a breath, a...
06/09/2025

Mondays can bring pressure to “start strong”—but sometimes the strongest thing you can do is slow down, take a breath, and give yourself permission to not have it all figured out. Progress can be quiet. Healing it’s linear. One moment at a time is enough. 🩵

Today, we pause to honor and remember the brave service members who gave their lives for our country. Their sacrifice re...
05/26/2025

Today, we pause to honor and remember the brave service members who gave their lives for our country. Their sacrifice reminds us of the deep cost of freedom, and we hold space for all those grieving, remembering, and reflecting today. Happy Memorial Day from FWCAI 🩵

Joy doesn’t have to be big to be meaningful. Sometimes, it’s your favorite coffee, a quiet moment, or a text from someon...
05/20/2025

Joy doesn’t have to be big to be meaningful. Sometimes, it’s your favorite coffee, a quiet moment, or a text from someone who gets you.

🩵what’s something small that made you smile recently? Drop it in the comments!!

When we feel irritable, heavy, or low-energy, our first instinct is often to push through or shame  ourselves for not be...
05/19/2025

When we feel irritable, heavy, or low-energy, our first instinct is often to push through or shame ourselves for not being more “on”. But sometimes, a mood is just a message—pointing you to a need that hasn’t been met yet.

Today, check in with yourself with curiosity, not criticism. What’s one thing you might need more of this week?

Healing isn’t a race. Some days will feel lighter, some heavier. What matters is that you keep showing up- with gentlene...
05/15/2025

Healing isn’t a race. Some days will feel lighter, some heavier. What matters is that you keep showing up- with gentleness, with curiosity, with compassion for where you are right now. 🩵

Wherever you are in your journey, that place is valid. You don’t have to “get over it” you just have to keep moving with care.

Tag a friend who needs a little softness today. 🫶🏼🩵

You don’t have to face depression alone. You’re not weak for struggling. You’re strong for seeking support!! 🩵🩵Join our ...
05/13/2025

You don’t have to face depression alone. You’re not weak for struggling. You’re strong for seeking support!! 🩵🩵

Join our amazing counselor, Kim Garrison, on Tuesdays, beginning May 20th, from 6:30-7:30pm. This is an open group for ages 18+, and is $50/session.

Healing doesn’t have to happen alone! In this group, you can lean on one another—share strengths, stories, and hope in a safe, judgement free space. Call or text 817-841-9994 to join today! 🩵

Address

451 University Drive
Fort Worth, TX
76107

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About FWCAI

Our counseling goal is to walk with people as they seek freedom from the physical, mental, and spiritual bonds that keep them from living a full and healthy life. In order to achieve this goal it is necessary to have helpful, caring, and professional guides with whom you can share your struggles. We will help you identify, confront, and overcome problematic issues and develop the skills to live a free and fulfilling life. We understand that sharing your story can be difficult and we recognize the great privilege it is to be included on your journey. We strive to be safe, affirming, and attuned to your struggles and our counselors have the skills and training necessary to guide you on the path to wholeness.

Counseling Approaches:

Individual counseling helps a person understand himself or herself better. It is an interior process of helping a person gain insight and skills to live a fulfilling and satisfying life.

Couples counseling explores the unique dynamic in relationships between people fully committed to each other. A marriage partner has the power to affect his or her spouse in ways that no other person can.