Center For The Healing Arts

02/12/2026

Just a heads up!! The office will be closing early tomorrow (2/13) at 3:00pm! Please arrange any supplement pick up before we close. If you have any questions after 3:00pm, please call our office and leave a voicemail. We appreciate your understanding and apologize for any inconvenience this may cause. See y’all Monday! 👋

02/01/2026

Eat With Your Body Clock ⏰🌿
In Traditional Chinese Medicine, digestion, energy, hormones, and metabolism follow a daily rhythm.
Eating at the right time—and choosing the right foods—can help reduce bloating, support digestion, balance appetite, and improve overall energy.
✨ Warm foods in the morning
✨ Your largest meal mid-day
✨ Lighter dinners in the evening
✨ Less stress on your digestive system overall
Small shifts, big support.
👉 Swipe to see TCM food & drink recommendations by time of day
✨ Save this post for daily reference

01/30/2026

It’s Not Just “Burnout” or fatigue. What many people call “adrenal fatigue” is often rooted in Kidney system imbalance—the foundation of our vitality, hormones, and stress resilience.
Signs Your Body May be in Kidney system imbalance 🌀
• You wake up tired
• Coffee feels non-negotiable
• Stress feels unmanageable
• Energy crashes mid-day
• You feel disconnected from your vitality
👀These aren’t failures—they’re messages.

✨How we can help at The Center:
Nourishing Kidney Jing
Regulating the HPA axis
Supporting the Liver–Kidney relationship
Calming the nervous system
Rebuilding long-term energy reserves

With acupuncture,herbs, lifestyle shifts, and nervous system regulation work together to restore balance ⚖️

🌱 Your body knows how to heal — let’s help it, book an appointment today 📆

01/28/2026

Did you know according to Traditional Chinese Medicine, preventing a winter cold starts before symptoms appear ❄️

Catching a cold isn’t just about germs 🦠 —it’s about your body’s defensive Qi being strong enough to protect you from wind, cold, and seasonal stress.

How TCM helps prevent winter colds:
✨ Strengthen Wei Qi
Acupuncture supports the Lung and Spleen systems—the body’s first line of defense.
🍲 Warm your digestion
Cold foods weaken immunity in TCM. Choose soups, stews, bone broth, ginger, cinnamon, and cooked meals.
🧣 Protect against Wind & Cold
Cover your neck, ears, and lower back—common entry points for pathogens in TCM.
😴 Prioritize rest
Overworking drains Qi. Sleep is immune medicine.
🌿 Herbal support (when appropriate)
Custom formulas can help fortify the body before you get sick.
🌀 Manage stress
Stress stagnates Qi and weakens immunity—acupuncture helps keep energy flowing.

TCM focuses on prevention—because staying well is easier than getting better.🙌

✨ Book now to support your immune system this winter ❄️ 


01/26/2026

01/24/2026

Kelsey’s Story- Part 2
Reoccurring Miscarriages: How Traditional Chinese Medicine (TCM) Can Help 🤍
If you’ve experienced more than one miscarriage, you’re not alone—and it’s not your fault.
In Traditional Chinese Medicine, we look beyond a single event and focus on patterns in the body that may affect the ability to sustain a pregnancy.
TCM may help by:
✨ Strengthening Kidney & Spleen energy – key systems tied to fertility and holding a pregnancy
✨ Improving blood flow to the uterus – supporting nourishment to the growing baby
✨ Regulating hormones & cycle timing
✨ Calming the nervous system – reducing stress signals that impact implantation and early pregnancy
✨ Addressing underlying imbalances like blood deficiency, stagnation, or inflammation
Acupuncture and herbal medicine work gently over time to support the body’s natural ability to conceive, implant, and carry to term—often alongside conventional care.
You deserve support, answers, and a plan that sees the whole you 🤍

DM us or book a consultation to learn how we can support your journey

01/23/2026

We are closing our office today at 12pm due to a power outage that has yet to be resolved. We will keep everyone posted on office hours due to inclement weather for Monday. We are sorry for the inconvenience and appreciate your understanding! Stay safe!

01/20/2026

Part 1 of Kelsey’s Story- Acupuncture supports fertility by gently guiding the body back into rhythm ✨
In Traditional Chinese Medicine, fertility isn’t just about hormones—it’s about flow, nourishment, and timing.
How acupuncture can support fertility:
🌿 Regulates menstrual cycles
🌿 Improves blood flow to the uterus & ovaries
🌿 Supports healthy ovulation
🌿 Helps manage stress (a major fertility disruptor)
🌿 Balances hormones naturally
🌿 Supports IVF & IUI outcomes
Whether you’re just starting your fertility journey or have been trying for a while, acupuncture works with your body—not against it.
✨ Fertility care for women & men
✨ Natural support at every stage
✨ Personalized treatment—not one-size-fits-all
Your body isn’t broken. It just needs support.
🤍 Book your fertility-focused acupuncture session today.

01/17/2026

Puffy, Bloated, Heavy? 😣
In Traditional Chinese Medicine, these symptoms are often linked to something called Dampness.
Dampness isn’t about water weight—it’s a pattern where the body struggles to properly move fluids and digest food.
Common signs of Dampness:
• Bloating or puffiness
• Feeling heavy or sluggish
• Brain fog
• Sticky stools or loose digestion
• Swelling in the face, hands, or legs
When digestion is weak or overwhelmed (stress, cold foods, sugar, irregular meals), Dampness can build up.
TCM focuses on:
✨ Strengthening digestion
✨ Improving fluid movement
✨ Supporting energy (Qi)
✨ Treating the root—not just the symptoms
You don’t need to “push harder”—your body needs support.
📍Curious if Dampness is part of your pattern?
Book a personalized TCM session


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01/13/2026

Kevin’s story Part 1
In Western medicine, piriformis syndrome is when a deep hip muscle irritates the sciatic nerve.

In Traditional Chinese Medicine, we don’t name muscles—we look at patterns.

From a TCM perspective, piriformis pain is usually:
✨ Qi & Blood stagnation in the hip
✨ Sinew (muscle) tension along the Gallbladder & Bladder channels
✨ Often triggered by overuse, posture, trauma, or prolonged sitting

When Qi and Blood don’t flow freely, pain shows up.

Acupuncture helps by:
• Increasing circulation
• Releasing deep muscle tension
• Restoring smooth flow through the channels

Pain relief isn’t just about where it hurts—it’s about why it’s stuck.

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01/11/2026

Why Supplements Aren’t Working (Yet) 💊
You’re taking the vitamins.
You’re doing the research.
But your energy, sleep, hormones, or digestion still feel off.
In Traditional Chinese Medicine, this often comes down to digestion and absorption.
If the digestive system is weak or stressed, your body can’t fully absorb what you’re taking—no matter how “high quality” the supplement is.
In TCM, we focus on:
• Strengthening digestion
• Improving nutrient absorption
• Supporting the gut–brain connection
• Regulating the body before adding more
Sometimes the answer isn’t another supplement—it’s helping your body actually use what it already has.
✨ When digestion improves, everything else works better.
📍Ready to support your system at the root?
Book a personalized TCM session


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01/09/2026

How Acupuncture Can Support Carrying Pregnancy to Term
In Traditional Chinese Medicine, pregnancy care isn’t just about one symptom—it’s about supporting the body’s ability to hold and nourish life.
Acupuncture is often used during pregnancy to:
• Support uterine and pelvic circulation
• Calm the nervous system
• Reduce stress and tension in the body
• Support digestion, sleep, and energy
• Help the body maintain balance as it changes
In TCM, we focus on strengthening the system—especially the organs and energy responsible for holding, nourishing, and stabilizing pregnancy.
When the body feels supported and regulated, it’s better equipped to do what it’s designed to do.
✨ Gentle. Personalized. Pregnancy-safe when provided by a trained practitioner.
📍Looking for natural pregnancy support?
Book a prenatal acupuncture session



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