Vitality Health Sports Nutrition

Vitality Health Sports Nutrition We believe in education and empowerment to help you reach your full potential. We specialize in nutrition and supplements to cover all your needs.

Don’t talk about it, be about it!

12/25/2025

Liftmas hits different when the energy is real. 🎄✨
No egos. No judgment. Just people choosing discipline, community, and growth.

If this caught your eye, don’t just watch — come train with us.
New Year’s Eve workout is coming, and it’s the perfect way to step into 2026 🎆

Save your spot. Bring a friend. Let’s move together. 💪

12/24/2025

🎄 Holiday Protein Brownies: Indulge guilt-
free this holiday with this healthy and delicious treat that’s perfect for the festive season. So good you’ll want to bring them to your next holiday party!

Ingredients:
1 scoop of WHEY’D protein

3 tbsp Dutch processed cocoa powder

3 tbsp maple syrup

¾ cup cashew butter

pinch of sea

Freeze 🥶

Frosting:

¾ cup cashew
3/4 cup chocolate chips
butter
pinch of sea salt
1 tsp coconut oil
Melt and top with holiday sprinkles!

You can thank us later

All I want for Christmas is QUADS 🎄🦵Discipline doesn’t take holidays.We’re lifting before the gifts, before the food, be...
12/23/2025

All I want for Christmas is QUADS 🎄🦵

Discipline doesn’t take holidays.
We’re lifting before the gifts, before the food, before the excuses.

Christmas morning hits different under the bar 💪

❤️ Wear RED or GREEN 💚
⏰ 5:00 AM | Dec 25
⚠️ Everyone must bring their own guest pass

Don’t skip — we’re squatting around the gym 🐔🔥

12/22/2025

Everyone has the same 24 hours.
What you do with them shapes who you become.

While most are asleep, we’re building discipline, community, and belief. Small decisions. Repeated daily. That’s how lives change.

Coached with intention. Built with results. 🖤

teamvitality showupdaily consistencyiskey purposefulliving 430amclub

GREAT TRANSFORMATION 🔥Start — November 2024• Starting weight: 294.5 lbs• Began with a recomposition phase through JulyCo...
12/18/2025

GREAT TRANSFORMATION 🔥

Start — November 2024
• Starting weight: 294.5 lbs
• Began with a recomposition phase through July

Contest Prep:
• 16 weeks of discipline, consistency, and focus
• Stage Weight: 275.5 lbs

Results:
🏆 5th Place — Super Heavyweight

| we are incredibly proud of you.
This transformation goes far beyond the physical changes — it represents the mindset, commitment, and daily effort you brought to the process. Walking alongside you on this journey has been an honor.

This is only the beginning.
We now move into a growing season with more experience, a stronger mindset, and a clear vision for what’s next. We’re excited to continue building together and come back stronger for future stages.

Coached with intention. Built with results. 🖤

Onward.
— Team Vitality




Saturday Group Workouts 🤍Men & Women | All Levels WelcomeDifferent workout splitsPre-workout includedFun, uplifting envi...
12/18/2025

Saturday Group Workouts 🤍

Men & Women | All Levels Welcome
Different workout splits
Pre-workout included
Fun, uplifting environment

Whether you’re looking for guidance, support, accountability, or simply a community that pushes you to be better — this is for you.

Ask us anything: training, nutrition, supplements, or coaching.
We’re here to help you grow — physically and mentally.

Show up. Train with purpose. Leave stronger.

Coached with intention. Built for results. 🖤

— Team Vitality

Started: June• Weight: 220 lbsPrep Started: AugustStage: December 6• Stage Weight: 196 lbsResults• 🥇 Novice Heavyweight•...
12/17/2025

Started: June
• Weight: 220 lbs

Prep Started: August

Stage: December 6
• Stage Weight: 196 lbs

Results
• 🥇 Novice Heavyweight
• 🥈 Masters 35+
• 🏅 Open Light Heavyweight

From the first day to the stage lights, every phase demanded focus, discipline, and trust — and showed up every single time. This was his first competition, stepping on stage as a natural athlete, and executing the plan with precision.

We’re proud not only of the physical transformation, but of the mindset built through this process. This prep forged resilience, confidence, and a stronger man — qualities that go far beyond the stage 🙏

A huge thank you to everyone who played a role in supporting Marcus through this journey:
• Coach for the leadership, strategy, and belief from day one
• Posing coaches and for dialing in the details
• The staff at Fitness Connection Forest Hill for always supporting the grind
• Friends, training partners, and the community that’s been riding with him for years
• And everyone who showed up, shared encouragement, and stood behind him on show day

This is what real community looks like ♥️

We’re honored to walk alongside you, Marcus, and excited to continue building through this next growing season with even more intention, clarity, and strength.

Coached with intention. Built with results. 💙

📩 DM us for coaching — team availability is open.
Your journey can start now.




12/16/2025

We don’t just welcome athletes — we build people 🤜🏼🤛🏼
So grateful to welcome a new member into the Vitality family.

| Our goal is to help you achieve more than physical results — we’re here to elevate your mindset, strengthen your discipline, and guide you with purpose.

-
Coached with Intention, built for results 🖤
Coach

Transformation Tuesday ✨Start — April• Weight: 146 lbsPrep (4 months)Finish — December• Stage Weight: 122 lbsResults:🥈 2...
12/16/2025

Transformation Tuesday ✨

Start — April
• Weight: 146 lbs

Prep (4 months)

Finish — December
• Stage Weight: 122 lbs

Results:
🥈 2nd Place — True Novice
🥉 3rd Place — Novice
4️⃣ 4th Place — Open Class

This prep was more than numbers on a scale.
It was discipline, trust, sacrifice, and showing up even when it wasn’t easy. Proof that when you commit to the process, the results will speak for themselves.

| So proud of the work, the growth, and the mindset built along the way. The journey doesn’t end here — this is just another chapter.

Huge shoutout to Coach for the guidance, belief, and leadership every step of the way. This is what intentional coaching looks like.

Team Vitality community — thank you for showing up, supporting, and standing behind our fam.

2026… we’re coming. 🏆✨

Ready to start your journey?
📩 DM us for coaching & team openings

Coached with intention. Built with results. 🖤

Posing
Team &

Every journey starts with a decision — and today, we’re proud to welcome a new athlete to the Vitality community ♥️Our ...
12/14/2025

Every journey starts with a decision — and today, we’re proud to welcome a new athlete to the Vitality community ♥️

Our promise is simple:
to guide you with intention,
to support you with honesty,
and to help you grow both physically and mentally.

Let’s get to work 🔥

—
Coached with Intention, built for results

This stack is about supporting your training, not chasing shortcuts. When you fuel your body correctly, everything compo...
12/14/2025

This stack is about supporting your training, not chasing shortcuts. When you fuel your body correctly, everything compounds — energy, recovery, discipline.

Consistency creates confidence.
Confidence creates results.

—
Coached with Intention, built for results

Built with purpose. Anchored in faith.Surrounded by people who push you higher—physically, mentally, and spiritually.We ...
12/13/2025

Built with purpose. Anchored in faith.
Surrounded by people who push you higher—physically, mentally, and spiritually.

We don’t just train bodies.
We develop minds. We build people.

This is more than a workout.
This is the Vitality community.

💪🙏

Address

6441 McCart Avenue
Fort Worth, TX
76133

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 6pm

Telephone

+16822502151

Website

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