Southwest Yoga Kula at Southwest Community Center

01/03/2022

First Monday Smile of the year. May we have many, many more. Jai!

11/11/2021

The stories of these 12 warriors show the healing power of yoga.

04/30/2021

People's Pharmacy on NPR last Saturday talked about a supplement that helps with arthritis:

04/13/2021

Myofascial release

The Meteor 2.1 is everything you're looking for in a recovery device The Meteor 2.1 is a new and revolutionary muscular recovery device designed to help: Relieve muscular pain Improve blood circulation Increase flexibility and muscle pliability Speed up the recovery process Increase performance Comb...

03/21/2021

Piriformis - Get relief from a tight piriformis muscle. This post guides you through a short sequence of yoga poses you can practice at home. Try it now.

03/17/2021

Can hip problems cause pain in the knees? Many of the muscles of the hip are also muscles that directly affect the knee joint. In the medical world, there's ...

02/08/2021

This Monday smile may be more of a Monday reflection. Sometimes I feel like the old tree, and sometimes I feel like the young tree. Maybe I am both. Maybe you are, too. Jai!

11/23/2020

Monday
Yoga 9A
Step 10A
Core 5P
Yoga 6P

Tuesday
Yoga 3P

11/23/2020

Thanksgiving Break

Wed 11/25 – Close at 6pm

Thur 11/26 – CLOSED

Fri 11/26 – CLOSED

Sat 11/27 – CLOSED

Sun 11/28 – CLOSED

11/15/2020

https://www.bhg.com/featured/StriveStretchesGoodNightsSleep?sm_r=GaeUNr&fbclid=IwAR3s5009YASZa0yW4vEk0KT4a_zi7LSbwUvc26b77-cOhf0ohqkgQemncJE

Wind down before bed with these gentle, easy yoga stretches — no sweating required.

11/06/2020

Grab some kettlebells and/or weights...

We all want to get in shape, but don't have much time to do so. This 2 minute exercise can sculpt your legs and abs with just three exercises