11/03/2025
The holidays are here!They bring joy and laughter, rejoicing and connection- and too much and too many - people, demands, choices. To move to calm and to quiet those high stress emotions - Just Breathe. Conscious breathing is a powerful tool to restore you to respond thoughtfully,rather than react impulsively. You will find many apps and trainers online and in person near you. I appreciate and use Headspace, an online app for business owners and others with a similar schedule and lifestyle. Pretty much all of us! Check them out and share other apps you use.
This is a quick and easy breathing technique, can be done anywhere. Breathe On!!
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