Exhale817

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exhale817, Yoga studio, 3529 Heritage Trace Parkway, Suite 113, Fort Worth, TX.

03/01/2026

Puppy Yoga never lets you down. So much fun, a great group, and the sweetest little pups all looking for their forever homes.

It was a joy watching this crew flow, smile, and sneak in some puppy cuddles along the way. Thank you to everyone who showed up with open hearts and helped make it such a special afternoon.

Just show up. 🐾💛

02/23/2026

March is bringing fresh energy to the mat at Exhale817 ✨

We have beautiful things ahead this month, including new classes and special events designed to help you build strength, slow down, and stay consistent.

NEW ON THE SCHEDULE
• Wednesday 7:30pm Vinyasa II 🔥
• Sunday 9:30am Yin 🧘‍♀️

If you have been waiting for the right time to jump in, this is your sign to just show up.

MARCH EVENTS
• March 1 at 2pm
Crow & Grow: All Things Bakasana with Rachel R. 🐦
Build strength and confidence in your arm balances with smart, step by step progressions.

• March 14 at 1pm
Yoga Basics: A Beginner’s Workshop 🌱
Perfect for newer students or anyone wanting to refine foundations.

• March 28 at 1pm
Spring Renewal Sacred Circle with Lori Matheny ✨
An afternoon of reflection, restorative yoga, and healing sound to help you reset and renew.

Members receive 20% off events 💚

Spots are limited for workshops, so be sure to save yours early. We cannot wait to see you on the mat.

02/23/2026

Ready to build a strong foundation in your practice? 🌱

Yoga Basics: A Beginner’s Workshop is designed to help you feel confident every time you step on the mat. Whether you are brand new or simply want to refine your form, this workshop breaks things down in a clear, supportive way.

✨ Learn proper alignment in common poses
✨ Understand breath and movement connection
✨ Get comfortable with the flow of class
✨ Ask questions and get real-time guidance

No experience needed. Just show up exactly as you are.

📅 March 14 at 1pm
🩵 Members receive 20% off

Spots are limited. Reserve yours now and take the first step toward a stronger, more confident practice.

02/16/2026

Welcome the season of renewal with an afternoon designed to help you slow down, reset, and reconnect with yourself.

We’ll begin with an Inner Wisdom Card Ritual for gentle reflection and intention setting, then move into restful, supported restorative yoga shapes that invite deep release and nervous system calm. The afternoon closes with a sacred sound bath, giving the body and mind space to soften, settle, and integrate.

This experience is open to all levels and perfect for anyone craving stillness, clarity, and a fresh seasonal reset. No prior experience with restorative yoga or sound healing is needed.

Just show up exactly as you are.

02/15/2026

Crow curious? This is your roadmap.

Crow & Grow with Rachel Rosenbaum is a deep dive into Bakasana and the arm balance family, designed to help you build strength, confidence, and control step by step.

In this workshop we’ll break down:
• Crow foundations and lift-off mechanics
• Crane and safe progressions
• One-Legged Crow and Side Crow
• Fallen Angel pathways and transitions
• Jump backs using crow as your launch point
• Tripod and headstand setups (and when to skip them)
• Wrist, shoulder, and core prep for smarter strength
• How to use blocks and the wall to support every level

Whether you’re working toward your first lift or refining transitions, you’ll leave with drills you can repeat at home and tools you can bring straight into class.

Come learn to lift, float, and fly.
Just show up.

Address

3529 Heritage Trace Parkway, Suite 113
Fort Worth, TX
76244

Website

http://exhaleyoga.co/

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