Homestead Hope Counseling Services, LLC

Homestead Hope Counseling Services, LLC Homestead Hope Counseling Services is a Christian, faith based counseling practice in Fort Worth.

The first step toward healing is realizing that something isn’t right—and that you deserve better. Here are some ways to...
08/29/2025

The first step toward healing is realizing that something isn’t right—and that you deserve better. Here are some ways to begin:

Increase your awareness: Acknowledge the pattern. Talking to a therapist or journaling can help you see things more clearly.

Prioritize your needs: Spend time doing things that reconnect you with your own voice, values, and desires.

Practice boundaries: Start small. Even the act of saying “no” to one thing can open the door to self-respect.

Find your support system: Healing rarely happens alone. A therapist can offer guidance, validation, and strategies for moving forward.

Schedule an appointment today: 📞 817.812.3021
📍3301 West Fwy, Suite 105, Fort Worth, TX 76107

It’s not always easy to see trauma bonding clearly while you’re in it. Some common signs include:Feeling deeply attached...
08/22/2025

It’s not always easy to see trauma bonding clearly while you’re in it. Some common signs include:

Feeling deeply attached to someone who repeatedly hurts or disrespects you

Making excuses for their behavior—even to yourself

Feeling panicked or ashamed at the thought of leaving

Believing the relationship’s problems are your fault

Hiding what’s really going on from family and friends

Schedule an appointment today: 📞 817.812.3021
📍3301 West Fwy, Suite 105, Fort W
>>> https://homesteadhope.org/


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08/22/2025

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Our prayers are with the family of Dr. James Dobson, who went home to be with his Savior today after a brief illness. Dr. Dobson was a staunch defender of the family and stood for morality and Biblical values as much as any person in our country’s history. For nearly five decades, he was one of the most influential Christian leaders in our country who saw the importance of faith in culture. He founded Focus on the Family in 1977, and after leaving that ministry, he then launched the Dr. James Dobson Family Institute. Dr. Dobson’s Family Talk radio program is heard by over half a million people each week. His legacy and impact for Jesus Christ will continue on for generations. I’m sure his wife Shirley and their children would appreciate your prayers.

Dr. James Dobson's Family Talk

Trauma bonds don’t form because someone is weak—they form because the brain and body are doing their best to find safety...
08/15/2025

Trauma bonds don’t form because someone is weak—they form because the brain and body are doing their best to find safety, even in chaos. Here’s why it happens:

Intermittent affection: When kindness is unpredictable, it becomes more emotionally powerful and addictive.

Wounded self-worth: You may feel like you need to “earn” love or that you don’t deserve better.

Familiar pain: If instability or emotional neglect were part of your early life, your nervous system might interpret chaos as “normal.”

Clinging to potential: You stay hopeful that things will go back to how they were in the beginning—even if that version of the relationship never fully returns.

Schedule an appointment today: 📞 817.812.3021
📍3301 West Fwy, Suite 105, Fort Worth, TX 76107
>> https://homesteadhope.org/

We are finally back in Texas after spending three weeks in Portugal. The first week a team of five volunteers led by Pas...
08/14/2025

We are finally back in Texas after spending three weeks in Portugal. The first week a team of five volunteers led by Pastor Danny Koonce taught ESL to children of the community as an outreach of Igrejas Evangelicas Baptistas in Monção. The second week Deborah and I conducted two Marriage Enrichment seminars sponsored by Pastor Carlos Martinez of Monção. I was honored to kick off the seminar by preaching at his church in Valença. The topic was The Biblical Fear of God and how it relates to daily life, particularly marriage. The first seminar was held Monday through Friday, 7-11 pm with five couples. The second seminar, an intensive was held on Saturday & Sunday, 4 to 11 pm, with three additional couples. Most couples had never participated in an event like this before. It was all new. The program covered concerns such as communications, conflict resolution, relational dynamics, money management, sexuality and intimacy, shared spirituality, and much more. We used the Prepare Enrich assessment and workbook along with several tools from the Gottman research. I have never seen such an interested, curious, and attentive group of couples who were willing and desirous of learning marital concepts from the biblical perspective! Their participation was inspiring. Even though the gospel truth was intentionally interwoven into every subject, I offered a clear plan of salvation during the Spirituality session while Pastor Carlos led the groups in prayer. Our translator, Hannah Martinez, who is fluent in English, Portuguese, Spanish, and can read and write in Mandarin, did an excellent job. She was fully involved in every planning session between Carlos and I that began months ago, and during each seminar and couple’s counseling session. Deborah, who stepped way out of her comfort zone to teach some of the material, also translated English - Spanish when needed. It was a fantastic time of teaching, learning, and fellowship between husband & wife, amongst the couples themselves, and also between us and the couples. Despite their challenges of late nights (after work), having no childcare, limited air conditioning, and typical distractions, the couple’s made the seminars a great success. Laura Martinez made sure we had plenty of food during the breaks since many attendees didn’t take time for dinner. Deb and I were blessed in every way! Our thanks to all involved, to include Cross Church, our home church in North Richland Hills, Texas.
As for our third week, we visited Lisbon and Porto with a couple of friends and had a great time of fellowship.
The pictures give you an idea of the venue and the relationship building that occurred throughout the week.
We have been considering the idea of offering a similar seminar in Fort Worth. Feed back would be helpful in making a decision.
Homestead Hope Counseling exists to help people invest in themselves and relationships today so they can have hope for tomorrow. Feel free to call us at 817.812.3021.

Trauma Bonding: Why It Happens and How to HealSometimes the hardest relationships to leave are the ones that hurt us the...
08/08/2025

Trauma Bonding: Why It Happens and How to Heal

Sometimes the hardest relationships to leave are the ones that hurt us the most. You may find yourself constantly forgiving, hoping for change, or feeling trapped by guilt and fear. If this resonates with you, you could be experiencing trauma bonding—an emotional pattern that can keep you stuck in an unhealthy dynamic.

What Is Trauma Bonding?
Trauma bonding occurs when a relationship cycles between pain and affection. Moments of emotional or psychological harm are followed by gestures of love, apology, or reassurance—creating a confusing bond that feels intense but unstable.

This cycle activates deep emotional needs and survival instincts, making it incredibly difficult to separate from the person, even when logic tells you the relationship is harmful.

Schedule an appointment today: 📞 817.812.3021
📍3301 West Fwy, Suite 105, Fort Worth, TX 76107
>> https://homesteadhope.org/


You don’t have to get it all figured out at once. Building emotional resilience is an ongoing process — and often, it’s ...
08/01/2025

You don’t have to get it all figured out at once. Building emotional resilience is an ongoing process — and often, it’s a lot less about big, dramatic changes and more about small, steady shifts that add up over time.

If you’re interested in learning how to navigate stress better, bounce back more easily, and feel more anchored no matter what life brings, we’re here to help. Reach out whenever you’re ready.
We offer help today so you can experience hope for tomorrow. Call us today.
Schedule an appointment today: 📞 817.812.3021
📍3301 West Fwy, Suite 105, Fort Worth, TX 76107

Everyone feels stretched thin now and then. But if you notice that stress or low mood is making it hard to function day ...
07/25/2025

Everyone feels stretched thin now and then. But if you notice that stress or low mood is making it hard to function day to day, or if you’re feeling disconnected from the things that usually matter to you, that’s a sign it might be time to reach out for more help.

Counseling isn’t about “fixing” you. It’s a supportive process that helps you explore what’s going on beneath the surface, learn new ways to handle stress, and build resilience that lasts.

We offer help today so you can experience hope for tomorrow. Call us today.
Schedule an appointment today: 📞 817.812.3021
📍3301 West Fwy, Suite 105, Fort Worth, TX 76107

After months of work preparing for our marriage seminar in Moncao, Portugal, it finally began. With huge support from Pa...
07/22/2025

After months of work preparing for our marriage seminar in Moncao, Portugal, it finally began. With huge support from Pastor Carlos Martinez and his wife Laura, Day One of the seminar was a huge blessing for Deb and me. With Hannah Martinez translating for us we covered the topics of personality traits vs. character - that God can change our character as we give him latitude to do so. Next we discussed the difference between worry and trusting God to be God. Lastly, we covered the idea of stress and anxiety and how it can rob us of fulfilling relationships with God and with our spouse. We ended the night by using a toy wagon to illustrate who how stress can overwhelm our lives and marriages. That life lesson can be found at https://homesteadhope.org/blog/28-Whats-in-Your-Wagon We hope the evening was a blessing to all those who attended and we look forward to Day Two tonight.

           On the corner of my desk sits a little red, Radio Flyer wagon - a miniature version of the real thing. Inside the wagon are several individually wrapped candies of various sorts. Some are sweet; some are tart or bitter. They differ in color, size and shape. What the candies have in ...

You don’t have to overhaul your entire life to become more resilient. Often, it’s the small shifts that make the biggest...
07/17/2025

You don’t have to overhaul your entire life to become more resilient. Often, it’s the small shifts that make the biggest difference.

Get curious about your thoughts.
When you’re stressed, your mind might automatically jump to the worst possible outcome. Try pausing and asking, “Is this thought 100% true? Is there another way I could look at this?” Giving yourself space to consider different angles can ease some of the mental pressure.

Make room for your feelings.
Trying to push away or ignore your emotions usually just makes them come back stronger. Instead, take a moment to name what you’re feeling. Even saying to yourself, “I’m feeling anxious right now,” can help take some of the sting out of it.

Take care of the basics.
It’s amazing how much sleep, balanced meals, hydration, and a bit of movement can affect your ability to cope. When your body feels supported, your mind is often more steady too.

Lean into connection.
Resilience grows best in community. Sharing what you’re going through with people who care can make heavy things feel a little lighter. If you’re struggling to open up to friends or family, therapy is another place to explore what’s weighing on you.

Try small resets when things feel intense.
Even brief moments of calm help reset your nervous system. Take a slow, deep breath, step outside for fresh air, or simply sit quietly and notice what’s around you. These micro-breaks add up over time.

We offer help today so you can experience hope for tomorrow. Call us today.
Schedule an appointment today: 📞 817.812.3021
📍3301 West Fwy, Suite 105, Fort Worth, TX 76107

Address

3301 West Freeway Ste 105
Fort Worth, TX
76107

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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