Andrea Morgan Nutrition and Fitness Coach

Andrea Morgan Nutrition and Fitness Coach I'm health, fitness coach and holistic nutritionist. My mission is to empower women through fitness. Health and Fitness Coach
Holistic Nutritionist

It’s been 20 years of working and living overseas, navigating challenges, paperwork, and constant uncertainty, always fe...
11/07/2025

It’s been 20 years of working and living overseas, navigating challenges, paperwork, and constant uncertainty, always feeling like someone’s watching your back, never fully able to breathe.

I just turned 42, and sometimes I find myself asking… how much longer? How many more years until life finally feels peaceful, stable, free?

There are days that feel like a form of confinement, not because of walls, but because of circumstances. Unless you’ve walked this path, it’s hard to explain the weight it carries. Twenty years of pushing, holding it together, building for something better… just so one day, my kids and I can have a life we can truly live and enjoy.

I know recovery from the past few years will take time. Maybe more than I want to admit. But I keep faith. I pray every day for strength, for peace, for health, not just for me, but for my family.

All I want is a future where my kids and I can breathe, live fully, and finally feel what peace really means.

Pic credit:

11/03/2025

💥 Pre-workout stack locked and loaded! 💪
This combo gets me fired up and ready to crush every lift 🔥

🧃 My go-to Allmax bundle:
✨ AminoCore BCAA – for muscle recovery & endurance
✨ Glutamine – keeps my muscles happy and strong
✨ CLA – supports lean muscle tone
✨ Rapidcuts Shred – next-level focus and fat metabolism

Train smart. Train strong. Every rep counts. 💯

Use my code ANDREA15 for a discount at checkout 🖤



🎃 First time ever dressing up for Halloween 👻 — went all out as an 80’s witch 🧙‍♀️💜 So much fun and totally worth it! 🤩✨...
10/31/2025

🎃 First time ever dressing up for Halloween 👻 — went all out as an 80’s witch 🧙‍♀️💜 So much fun and totally worth it! 🤩✨

10/31/2025

🎃 Fascia Halloween Demo 👻
Completely booked out and better than expected! Everyone showed up, the energy was amazing, and I even got to dress up as the 80’s witch 🧙‍♀️ — so much fun!

So grateful to meet everyone and share the power of fascia stretch therapy. I’m glad you got to feel the difference in how your body moves and feels — can’t wait to see y’all again for a full session! 💫

🌿 Your body deserves care, not punishment.My online coaching program is designed to help you move better, feel stronger,...
10/25/2025

🌿 Your body deserves care, not punishment.
My online coaching program is designed to help you move better, feel stronger, and build healthy habits that actually last.

Through a blend of functional training, mobility work, and mindset coaching, we’ll focus on:
✨ Strength & balance
✨ Improved flexibility & posture
✨ Sustainable nutrition habits
✨ Accountability and support

Whether you’re training from home or the gym — I’ll guide you every step of the way to create a program that fits you.

🍎Let’s make your wellness a lifestyle, not a phase.
📩 DM me “COACHING” to get started or learn more.

✨ Progress Spotlight: Jessica ✨Swipe to see Jessica’s transformation — May 23 (left) ➡️ Sept 29 (right) 💪The scale might...
10/18/2025

✨ Progress Spotlight: Jessica ✨

Swipe to see Jessica’s transformation — May 23 (left) ➡️ Sept 29 (right) 💪

The scale might not show a huge change, but the difference in her physique speaks for itself.
✨ Leaner, more defined, and stronger overall.
✨ Moving better and carrying herself with more confidence.
✨ Proof that progress isn’t just about the number on the scale, it’s about how you look, feel, and move.

I’m so proud of the effort and consistency you’ve put in, Jessica. Keep going, this is just the beginning! 🙌🔥
fit

✨ Fascia Stretch Therapy Demo Day! ✨Join us Friday, Oct 24 | 8:30–10:30 AMExperience how fascia stretch therapy can impr...
10/17/2025

✨ Fascia Stretch Therapy Demo Day! ✨
Join us Friday, Oct 24 | 8:30–10:30 AM
Experience how fascia stretch therapy can improve your mobility, recovery, and performance.

📍 CERA
📧 Register at the front desk or via email: fasciawellnessco@gmail.com

Perfect for athletes, golfers, pickleball players, and anyone wanting to move better and feel stronger!

Don’t miss the chance to learn, stretch, and feel the difference.

My ALLMAX box just arrived and guess what’s inside?! 😍NEW ALLMAX GREENS – Pineapple & Mango 🍍🥭My ABSOLUTE FAVORITE!!So e...
10/12/2025

My ALLMAX box just arrived and guess what’s inside?! 😍
NEW ALLMAX GREENS – Pineapple & Mango 🍍🥭
My ABSOLUTE FAVORITE!!
So excited to add this delicious goodness to my daily routine! 💚

Who else loves starting their day with greens?! 🙌


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In memory of last year’s Olympia 💪🏽✨Wishing all the incredible athletes the very best as they step on stage this weekend...
10/09/2025

In memory of last year’s Olympia 💪🏽✨

Wishing all the incredible athletes the very best as they step on stage this weekend. The energy, discipline, and dedication it takes to get here is unmatched.
Really wish I could be there this year, but couldn’t get the time off, looking forward to watching the Live Stream and cheering everyone on from afar! 🙌🏽🔥

Repost from my online client Katherine 💕💪🏽Yall im darn proud of myself! First picture was 6 weeks PP with Marcus Kai, se...
10/07/2025

Repost from my online client Katherine 💕💪🏽

Yall im darn proud of myself! First picture was 6 weeks PP with Marcus Kai, second picture is today. I’m not where I want to be, however, I’ll keep grinding!

Thank you .fit Andrea Morgan Nutrition and Fitness Coach for helping me through this journey and can’t wait to see how much I’ve improved on show day! I will keep doing these until I PCS from GTMO to keep me in check unlesssssss Marcus Jackson helps me make another little jackson 🐣🍼

Homemade chocolate treats 🍫✨Using:✔️ ALLMAX CHOC & PB Gold Whey Protein✔️ Coconut 🥥 Oil✔️ Cocoa✔️ ALLMAX COLLAGEN✔️ Shre...
10/06/2025

Homemade chocolate treats 🍫✨

Using:
✔️ ALLMAX CHOC & PB Gold Whey Protein
✔️ Coconut 🥥 Oil
✔️ Cocoa
✔️ ALLMAX COLLAGEN
✔️ Shredded Walnuts 🌰

Mixed all together ➝ freeze for 1 hour ➝ ready to enjoy refrigerated.

Yum yummy 😋




💪 STRONG OVER 40 💪Over 40 isn’t a limit—it’s a lever.Strength + mobility + recovery = longevity.I’m not just training fo...
10/02/2025

💪 STRONG OVER 40 💪
Over 40 isn’t a limit—it’s a lever.
Strength + mobility + recovery = longevity.

I’m not just training for today—I’m building a body that lasts. ✨

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Fort Worth, TX
76108

Telephone

+18178910365

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