Andrea Morgan Nutrition and Fitness Coach

12/23/2025

✨ 2 SPOTS LEFT — BEFORE THE YEAR ENDS ✨

Yes, it’s almost Christmas…
but dreams don’t pause for the holidays.

With just days left in the year, this is your chance to start now instead of waiting for January. Walk into the new year already stronger, already committed, already changing.

🔥 1:1 Coaching Includes:
• Custom training
• Nutrition guidance
• Weekly accountability
• Direct support
• Real, lasting results

If you’ve been thinking about it… this is your sign.
🎯 Only 2 spots remaining.

DM me “START” to claim yours.
Let’s finish the year strong and make the dreams real. 💫

— Andrea Morgan
Nutrition & Fitness Coach

nutritioncoach onlinecoaching mindandbody accountability goalsdontwait holidaymotivation dreamsintomotion

12/02/2025

🌟 YES — I STILL OFFER COACHING PROGRAMS! 🌟
Even though I’ve transitioned into Fascia Stretch Therapy, my 1:1 Coaching Programs are still open… and I currently have 3 spots available for those ready to LEVEL UP. 💥

We have 30 days left in 2025 — so why wait for January?
Start now… and walk into the new year already ahead, already stronger, already becoming your next version. 🔥

💪 Customized training
🥗 Nutrition guidance
📆 Weekly accountability
💬 Direct support
✨ Results that LAST

If you’ve been thinking about starting… this is your sign.
Claim your spot. Commit to you. Start now.

➡️ Share this post to your story or
➡️ Tag someone who keeps saying “I’ll start Monday.”
Let’s finish the year STRONG. 💥

11/26/2025

💜ACB built my stage confidence 🤩 every suit, every show, every moment! These bikinis made me feel fierce and unstoppable.
Black Friday is officially on! Use MORGANA for 25% off everything.
And ladies… drop $199 today to lock in 25% off your 2026 custom suit.

* Free gift on ALL orders
* Free purple sweat set on $749+
* Fashion show deposits are ONLY $49 this week
* Apparel up to 75% off

11/24/2025

What a TRANSFORMATION for both of my clients!! Such a proud COACH 🎉📣💪🏽

Katherine C RubioJackson truly one of my dearest friends and someone who will be in my life FOREVER. I think about you and I get emotional (my husband doesn’t even get that 😂). You are such an inspiration, the career you’ve built and the unconditional love you have for your family, the mom I aspire to be! You truly can do everything. Thank you for the journey we’ve been on together. I can’t thank you enough for introducing me to Andrea Morgan.

Andrea Morgan Nutrition and Fitness Coach - my COACH and friend …what an amazing woman, mom and trainer! An amazing presence, a force to be reckoned with! We have so much more we are going to accomplish and OUR journey has just begun! Here’s to me getting back to the states and getting into some competitive shows 💪🏽 🏆.

It’s amazing what consistency will do to the body I started in January 2023 REALLY dedicating myself after 2 kids and not taking care of ME. I was at my heaviest and unhealthiest emotionally and physically. We took orders to GTMO and have used this time to slow down, work on fitness, change our mindset, work on our relationship and work on ourselves. I am so grateful for being here and living in this community!

Fitness and figure is the best show MWR puts in because it is a personal journey, yet forges lasting relationship. It teaches discipline and encourages others. It lets you show your hard work and give you goals!

Some highlights from last night with my girl Kat and all the other beauitful baddies who competed!! THANK YOU to all our friends, coworkers and GTMO family who came out to support these two tired mommas! 🫶🏽🫶🏽

Next goals: 500lb club and April 2026 Fitness and Figure Show!!

Oh…and special shout out to Brittany McHale for the amazing make - up 💄 😍

11/24/2025

So proud of my clients in Cuba 🇨🇺 GTMO who competed in bodybuilding this weekend!
Kat and Jyl went home with trophies!! 🏆🔥

• Jyl won 1st in her weight class
• Jyl also won Overall 🙌✨
• Kat took 2nd in her weight class

The energy, dedication, and hard work this weekend were unreal. Proud coach moment all around! 💪❤️

11/17/2025

ALLMAX PRE-CHRISTMAS delivery 🚚 📦 with all of my essentials and favorites

HEXAPRO Protein bar
Glutamine
ALL GREENS 🍋
ALL GREENS 🍍🥭
L-CARNITINE
AMINOCORE


Shop using my code: ANDREA15 🔗 link is in my BIO

11/15/2025

11/11/2025

🎥 One of our friends JAY WARREN, , an IFBB PRO, dedicated bodybuilder and coach, came in for a Fascia Stretch Therapy session 💪

For athletes like him, range of motion and symmetry are key and fascia stretch helps unlock both by improving mobility, alignment, and recovery. 🙌

Fascia Stretch Therapy isn’t just about flexibility, it’s about better performance, posture, and body balance.

DM me to schedule your first session and experience the benefits! 💪🏽

11/09/2025

✨ Something I’ve been working on for a while ✨

I’m so excited to share a special project with my dear friend/teacher Veronika from the Czech Republic. We’ve known each other for years and have followed each other’s journeys ever since we first met. Back when I used to travel to Prague regularly, we trained together — and it’s been so inspiring to see how we’ve both evolved in our paths.

Over the last few years, we each transitioned into different but connected directions: I’ve been focusing more on Fascia Stretch Therapy, while Veronika has been working deeply with the SM System — and that’s exactly what brought us back together.

A few months ago, I reached out to her to learn more about her work and asked if she’d be willing to teach me. This post shows our progress after one month together. On the left, you can see the start of the process, and on the right, where I am now. I’m still far from perfect, but there’s already so much improvement — my shoulders and shoulder blades look more even, my lower back (L4–L6) has improved, my waist looks more balanced, and overall, my posture feels stronger and more aligned.

I wasn’t born with scoliosis — it developed when I was around 14–15 after a rapid growth spurt. At that time, I didn’t have access to the knowledge or resources I do now, so this process feels like a full-circle moment for me.

💛 A huge thank you to Veronika for guiding me through every step of this journey, introducing me to this system, and even shipping all the necessary equipment from overseas. She’s more than a friend and a teacher — I truly admire her passion, feedback, and support in bringing this project to life.

11/07/2025

It’s been 20 years of working and living overseas, navigating challenges, paperwork, and constant uncertainty, always feeling like someone’s watching your back, never fully able to breathe.

I just turned 42, and sometimes I find myself asking… how much longer? How many more years until life finally feels peaceful, stable, free?

There are days that feel like a form of confinement, not because of walls, but because of circumstances. Unless you’ve walked this path, it’s hard to explain the weight it carries. Twenty years of pushing, holding it together, building for something better… just so one day, my kids and I can have a life we can truly live and enjoy.

I know recovery from the past few years will take time. Maybe more than I want to admit. But I keep faith. I pray every day for strength, for peace, for health, not just for me, but for my family.

All I want is a future where my kids and I can breathe, live fully, and finally feel what peace really means.

Pic credit:

11/03/2025

💥 Pre-workout stack locked and loaded! 💪
This combo gets me fired up and ready to crush every lift 🔥

🧃 My go-to Allmax bundle:
✨ AminoCore BCAA – for muscle recovery & endurance
✨ Glutamine – keeps my muscles happy and strong
✨ CLA – supports lean muscle tone
✨ Rapidcuts Shred – next-level focus and fat metabolism

Train smart. Train strong. Every rep counts. 💯

Use my code ANDREA15 for a discount at checkout 🖤