Andrea Morgan Nutrition and Fitness Coach

Andrea Morgan Nutrition and Fitness Coach I'm health, fitness coach and holistic nutritionist. My mission is to empower women through fitness. Health and Fitness Coach
Holistic Nutritionist

Sunday grind… even on my only day off 😳Kids woke me up at 5:48 AM — so here we go! 🥴Extra push this morning with Aminoco...
09/07/2025

Sunday grind… even on my only day off 😳
Kids woke me up at 5:48 AM — so here we go! 🥴
Extra push this morning with Aminocore BCAAs & Rapid Shred for that boost I desperately need.

Use my code ANDREA15 — link 🔗 in bio!
Time to turn tired into fired up! 💪


✨Unlock Your Full Potential with Fascia Stretch Therapy! 💪🏽•Whether you’re a runner, bodybuilder, or athlete, restrictio...
09/03/2025

✨Unlock Your Full Potential with Fascia Stretch Therapy! 💪🏽
•
Whether you’re a runner, bodybuilder, or athlete, restrictions in your fascia can limit performance, cause imbalances, and even affect your symmetry on stage.
•
FST helps to:
• Release tight fascia
• Improve mobility & flexibility
• Restore symmetry in your body
• Enhance muscle recovery & performance

For competitors, symmetry is more than just aesthetics—it’s a key factor in posing, presentation, and overall performance.
fit

your SESSION today DM .fit

Online Client’s Transformation 💪🏽Excellent job Nick!! ✨✨✨I started training with Andrea in June after witnessing how sh...
09/02/2025

Online Client’s Transformation 💪🏽

Excellent job Nick!!
✨✨✨
I started training with Andrea in June after witnessing how she transformed my wife’s physique for the past year. Since I’ve been in my 30’s, taking care of my body has taken a back seat to work, family, obligations, etc but I was ready to commit to making a change.
Andrea listened to my goals, challenges and preferences and created a plan that worked so well for me. In only 3 months, my body has transformed and I’ve lost 11.4 pounds, while also having more energy. I’ve had other coaches in the past, but was never successful.
Andrea continually provides encouragement and answers all of my questions and has set me on a maintainable path for the rest of my life. I now crave to eat right and exercise…which is something I’ve never been able to say before. I couldn’t be happier with my results and can’t see how much better things will get the longer I train.
Thanks Andrea!

✨Unlock Your Full Potential with Fascia Stretch Therapy! 💪🏽•Whether you’re a runner, bodybuilder, or athlete, restrictio...
08/30/2025

✨Unlock Your Full Potential with Fascia Stretch Therapy! 💪🏽
•
Whether you’re a runner, bodybuilder, or athlete, restrictions in your fascia can limit performance, cause imbalances, and even affect your symmetry on stage.
•
FST helps to:
• Release tight fascia
• Improve mobility & flexibility
• Restore symmetry in your body
• Enhance muscle recovery & performance

For competitors, symmetry is more than just aesthetics—it’s a key factor in posing, presentation, and overall performance.
fit

your SESSION today DM .fit

She’s in the zone. Let’s go 💪🏽🔥 Katherine C RubioJackson
08/30/2025

She’s in the zone. Let’s go 💪🏽🔥 Katherine C RubioJackson

✨ Did you know that Fascia Stretch Therapy can reduce and even eliminate pain without the “no pain, no gain” mindset?Gen...
08/30/2025

✨ Did you know that Fascia Stretch Therapy can reduce and even eliminate pain without the “no pain, no gain” mindset?
Gentle. Effective. Long-lasting. That’s FST.

📍 Now available at CERA Fort Worth.


💪 Fueling my body, loving the results! 🥰 These Allmax supplements have seriously leveled up my wellness game. From energ...
08/27/2025

💪 Fueling my body, loving the results! 🥰 These Allmax supplements have seriously leveled up my wellness game. From energy to recovery, they’ve got me covered.

Consistency + the right fuel = feeling unstoppable! 🌟✨

Click the link 🔗 in bio & use code ANDREA15 for a little boost on me!

What. A. Journey. 🚗💨After two full days on the road from Arizona, I finally made it back to Texas late this afternoon! P...
08/25/2025

What. A. Journey. 🚗💨
After two full days on the road from Arizona, I finally made it back to Texas late this afternoon! Phoenix → El Paso (6+ hours) was a breeze, but El Paso → Fort Worth? Let’s just say… that stretch tested my patience (and my playlist) 😅.

Before the long drive, I got to sneak in something special — an additional class/workshop with Rapid Release! 🙌 It was such a blast brainstorming with my colleagues on how to bring even more magic into Fascia Stretch Therapy. Honestly, … you never stop raising the bar. Thank you for this gift! 💖

Now I’m back and so ready to pour all this fresh knowledge and these powerful tools into sessions with my clients — both current and future. Let’s keep creating that movement freedom together!

Day 5 wrapped up! Thank you so much Ann, Chris, Jena and B-Train. Today, I officially became a Level 4 Fascia Stretch T...
08/23/2025

Day 5 wrapped up! Thank you so much Ann, Chris, Jena and B-Train.

Today, I officially became a Level 4 Fascia Stretch Therapy Practitioner! 👏👏🏻👏🏾🥳

It feels incredible knowing there are fewer than 100 of us worldwide at this level of certification—what an honor to be part of this amazing community!

I’m beyond grateful for the teachers and colleagues who uplift not just our careers but also our personal growth. 💜

I’m ready to Set It Free with FST—bringing advanced skills, deeper confidence, and a renewed passion to help you move freely and feel your best!

If you haven’t experienced Fascia Stretch Therapy, now’s the perfect time to try it!

Day 4 of FASCIA STRETCH THERAPY Feeling so grateful and inspired by all I’ve learned and how much this work can impact ...
08/22/2025

Day 4 of FASCIA STRETCH THERAPY

Feeling so grateful and inspired by all I’ve learned and how much this work can impact other people’s lives.

Started the day peacefully with an espresso and a healthy breakfast: eggs and blueberries. Day off from training—feeling stretched and a little tired (which is normal after 4 days of giving and receiving FST 😃).

Had an amazing lunch with everyone and met the lovely owner of Naboso Dr. Emily Splichal

Ended the day with a group chat and a delicious dinner (RAINBOW TROUT) at Ghost 👻 Ranch .

Day 3 🫶🏼💕… gaining a deeper understanding and finding the missing pieces in my bodywork practice. Absolutely loved toda...
08/21/2025

Day 3 🫶🏼💕… gaining a deeper understanding and finding the missing pieces in my bodywork practice. Absolutely loved today’s session, both giving and receiving. My body is truly grateful 🙏 Ended the day with peace and gratitude.

⸻

Day 2 of Fascia Stretch Therapy ✨Started the morning with a workout before diving into a full day of hands-on practice. ...
08/20/2025

Day 2 of Fascia Stretch Therapy ✨
Started the morning with a workout before diving into a full day of hands-on practice. Today was all about learning patience as a practitioner—taking the time to assess, analyze, and create a proper treatment plan.

One of the things I appreciate most about this training is experiencing both sides—being the practitioner and the receiver. I feel amazing after being stretched today… my lower back tension is completely gone 🙏

Ended the evening with a sunset swim 🌅, a nourishing bowl of goodness 🥗, and a peaceful moment before bed. 💛

⸻

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Fort Worth, TX
76108

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+18178910365

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