Elitehealthcentertx

07/07/2025

05/11/2025

Happy Mothers Day from all of us at Elite Health Center

05/08/2025

Suffering from hair loss or thinning? 100% of our patients have had their hair health restored.

05/06/2025

During Nurse Week, we take a moment to recognize and celebrate the incredible dedication, compassion, and skill that nurses bring to healthcare every single day. Thank you from all of us at Elite Health Center.

05/06/2025

We are excited to welcome Madison to our practice as a Nurse Practitioner. She shares our commitment to providing compassionate, high-quality care and will be working closely with our team to ensure patients continue to receive the attentive, personalized service they’ve come to expect. We’re grateful to have her on board and look forward to the care and support she’ll bring to our patients.

11/19/2024

It only takes 1 major medical event to cause financial hardship. There are many affordable plans out there.

Open Enrollment is in full swing! Let us help you find the best coverage that fits your life and budget.

Explore your options now and secure the best plan for you: https://northtexashealthins.com/

07/11/2024

Helpful tips on how to avoid nausea while on Semaglutide.

Why gum? A medical doctor with weight loss expertise shares the foods it's wise to avoid while on some injectables to trim excess weight (and prevent digestive discomfort along the way). The post 5 Foods To Avoid on Semaglutides, Listed by a Doctor of Obesity Medicine appeared first on The Healthy.

05/06/2024

Happy National Nurses Week May 6th-May 12th.

04/16/2024

🌟 **Unlocking the Mystery: Low Estrogen and Its Impact on Tendons** 🌟

Did you know that estrogen, the hormone often associated with reproductive health, also plays a crucial role in the health of our tendons? 🤔 Let's dive into this fascinating connection!

🔍 **The Science Behind It:**
Estrogen isn't just about menstrual cycles and fertility—it's a key player in maintaining the strength and flexibility of our tendons. When estrogen levels dip, as in menopause or certain medical conditions, it can affect collagen synthesis, the building block of tendons. This can lead to changes in tendon structure and function, making them more prone to injury and slower to heal. 😯

🏋️‍♀️ **Athletes, Take Note:**
For athletes, particularly women, understanding the impact of low estrogen on tendons is crucial. Diminished tendon health can not only increase the risk of injury but also hamper performance and recovery. It's essential to be mindful of these hormonal influences and adapt training routines accordingly. 💪

💡 **What You Can Do:**
While hormonal fluctuations are a natural part of life, there are steps you can take to support your tendon health. Focus on a balanced diet rich in protein and vitamin C to aid collagen synthesis. Incorporate strength training and flexibility exercises into your routine to maintain tendon strength and resilience. And remember, avoiding smoking and excessive alcohol consumption can benefit not only your overall health but also the health of your tendons. 🥦🏋️‍♂️

👩‍⚕️ **Seeking Support:**
If you're experiencing symptoms of tendon dysfunction, such as chronic pain or reduced mobility, it's essential to consult with a healthcare professional. They can provide guidance tailored to your individual needs, which may include hormone replacement therapy or other treatments to support tendon health.

04/13/2024

Measurements play a crucial role in weight loss for several reasons:

1. **Track Progress**: Measurements provide tangible evidence of your progress over time. While the number on the scale may fluctuate due to factors like water retention and muscle gain, measurements offer a more accurate reflection of changes in body composition, including reductions in fat and increases in muscle mass.

2. **Motivation**: Seeing positive changes in your measurements can be highly motivating and encouraging. It reinforces your efforts and commitment to your weight loss journey, boosting your confidence and determination to keep going.

3. **Identify Plateaus**: Plateaus are common during weight loss journeys, where progress may stall despite continued efforts. Measurements can help identify if you're experiencing a plateau by tracking changes in body measurements even if the scale isn't moving. This allows you to adjust your approach as needed, such as modifying your diet or exercise routine.

4. **Evaluate Health Improvements**: Weight loss isn't just about shedding pounds; it's also about improving overall health and well-being. Measurements such as waist circumference, body fat percentage, and hip-to-waist ratio provide insights into health improvements beyond just weight loss, such as reduced risk of chronic diseases like heart disease and diabetes.

5. **Prevent Frustration**: Sometimes the scale doesn't reflect the hard work you're putting in, which can lead to frustration and discouragement. Measurements offer an alternative way to gauge progress, helping you stay motivated and committed to your goals even when the scale isn't cooperating.

6. **Set Realistic Goals**: Measurements help you set realistic and achievable goals based on your body composition and individual health needs. This prevents setting unrealistic expectations solely based on weight loss numbers and encourages a more holistic approach to health and fitness.

Overall, measurements provide valuable insights into your body's changes during the weight loss journey, helping you stay focused, motivated, and on track towards achieving your goals.

04/11/2024

🏃‍♀️ Cardio Corner: Finding Your Perfect Pace! 🏃‍♂️

Finding the right balance of cardio exercise can be a game-changer in your fitness journey. Let's dive into how much cardio you should aim for to keep your heart pumping, energy soaring, and goals within reach!

🕒 **The Time Factor:**
For most adults, the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. That breaks down to about 30 minutes a day, five days a week for moderate intensity, or 25 minutes a day, three days a week for vigorous intensity.

🏃‍♀️ **Choose Your Adventure:**
Cardio comes in many forms, so pick activities that you enjoy and that fit your lifestyle! Whether it's brisk walking, jogging, cycling, swimming, dancing, or jumping rope, the key is to get your heart rate up and keep it elevated for the duration of your workout.

💪 **Mix It Up:**
Variety is the spice of life, and it applies to your cardio routine too! Incorporate a mix of low-impact and high-impact activities to keep your body challenged and prevent boredom. Try alternating between different exercises throughout the week to target different muscle groups and keep things interesting.

🌟 **Listen to Your Body:**
It's normal to feel a bit tired or sore, but if you experience pain or excessive fatigue, it may be a sign to dial it back or take a rest day. Remember, rest and recovery are just as important as the workouts themselves!

👟 **Start Where You Are:**
If you're new to exercise or getting back into a routine after a break, start slow and gradually increase the duration and intensity of your workouts. Consistency is key, so focus on building sustainable habits that you can maintain long-term.

🚀 **Find Your Groove:**
Your cardio workouts should energize you, uplift your mood, and leave you feeling empowered.

🌈 **In Conclusion:**
There's no one-size-fits-all approach to cardio, so listen to your body, have fun, and make it your own!