Journey to Healing: Wellness coaching and self care techniques

04/26/2025

03/19/2025

If you never had a pet - you might not understand how they change your life and how you feel about the crazy world we live in

02/02/2025

For:

11/10/2024

Everyone wrestles with the question of if they’re good enough. You aren’t alone.

Knowing you are good enough can completely change the way you think. If you believe you are, even if it’s an attempt to fake it unit you make it, you limit society’s hold over you. Instead of worrying about things such as other people’s opinions, your own self-doubt, and your crushing fear of failure, you can release these negative emotions and relieve the pressure on your shoulders.

10/09/2024

We all have stories of hardships and challenges that we face.

10/06/2024

It is hard to explain the power of nature in relieving both my physical and mental stress. There’s something about the quiet calm of nature that is contagious, leaving a quiet calm in my mind.

09/30/2024

🤔🤔🤔🤔. 🥺😬

09/11/2024

Why is this? At the end of the day, our past experiences shape us, but they don’t define us. It’s how we choose to learn from them, how we choose to grow, that truly matters.

So, as you reflect on your own journey and these distinct strengths, remember this – it’s not about where you come from; it’s about where you’re going.

Individuals who’ve overcome a difficult childhood often have a high level of

08/28/2024

Yep, laughter is contagious. I love to be around people who are positive and laugh at everything including themselves. If you know someone who’s like this, that’s what I call a green flag to invite them in your life. Pretty sure, you will enjoy being around this person and it will make you feel better about life.
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08/26/2024

05/04/2024

02/21/2024

I was that girl - always thinking my life was a mess. But somehow I saw how many things I do have to be grateful ☺️ and wow is very and

Bye bye