Texas Health Family Care

10/03/2025

🎀 October is Breast Cancer Awareness Month—a time to honor survivors, support those in treatment, and raise awareness for early detection. One in eight women will face breast cancer in her lifetime. Knowledge, screenings, and self-care can make all the difference.

October is Breast Cancer Awareness Month — an ideal time to pause and tune into your breast health. Whether it’s your first mammogram or you’ve already made it part of your routine, here’s what you need to know about risk factors, screening recommendations, and navigating that call-back that...

09/29/2025

Struggling with adult acne? You're not alone! Hormonal changes can trigger breakouts well into your 30s, 40s, and beyond. Our caring team at Texas Health is here to help you understand the causes and find effective solutions. Don't let acne impact your confidence – reach out to us for support and personalized care.

Breakouts aren’t just a teenage problem. For many adults, especially women, acne can show up well into their 20s, 30s, 40s and beyond. And when it does, hormones are often to blame.

09/24/2025

Feeling wiped but still debating the gym? 💤🏋️‍♀️
Turns out, not all tired is created equal. Mental fatigue might just need a walk, while physical exhaustion calls for rest. Learn how to tell the difference—and why skipping a workout might actually be the healthiest move you make today.

When you're juggling work, family, and a fitness routine, you're bound to hit a wall now and then. Maybe you didn’t sleep well. Maybe your to-do list feels never-ending. Or maybe you’re just worn out from the week’s workouts. So, what should you do — power through your planned exercise or ta...

09/18/2025

Did you know? Our nutrition counseling at Texas Health goes beyond just meal plans. We take a holistic approach, considering your eating habits, physical activity, and even your work schedule. It's all about creating a personalized plan that fits your lifestyle. Ready to take the next step in your health journey? Ask your doctor about a referral to our nutrition services.

You’ve probably noticed social media buzzing about virtual nutrition platforms. These virtual platforms are growing fast, and they’re gaining traction by offering quick, personalized access to registered dietitians, often promoting little or no out-of-pocket costs thanks to insurance coverage.

09/10/2025

Men, it's time to break the silence on stress. Our expert, Dustin Webb, reminds us that speaking up is a sign of strength, not weakness. Whether it's talking to a friend or seeking professional help, taking that first step can make all the difference. You're not alone in this journey.

Stress doesn’t always look the way you expect it to. While you might think of stress as feeling anxious or overwhelmed, it can also show up in ways that are easier to brush off —like irritability, fatigue, or changes in sleep or appetite.

09/02/2025

Back-to-school season is here, and so are the germs! 🦠 But don't worry, we've got your family covered. Handwashing heroes, assemble! 🦸‍♀️🧼 Did you know? Just 20 seconds of proper handwashing can significantly reduce the spread of illness. Make it fun for the kids - sing their favorite song while scrubbing! Let's keep those germs at bay together.

It’s that time of year again — lunchboxes are packed, backpacks are zipped, and the school buses are rolling. But along with the homework and after-school activities, something else tends to make an appearance this season: germs.

08/26/2025

Feeling "off" lately? It might be perimenopause. This natural transition can start as early as your mid-30s, bringing changes to your periods, sleep, and mood. Don't brush it off - talk to your doctor about managing symptoms and protecting your long-term health. We're here to support you through every stage of life!

When you’re in your 30s or 40s, it can be easy to brush off menopause as something you only need to start thinking about once you enter your 50s, but your body often starts changing long before that. If you’re in your late 30s or 40s and feeling “off”— maybe your periods are irregular, you...

08/21/2025

Curious about Ozempic and Wegovy? These weight loss medications have been making headlines, but they're not for everyone. If you're wondering if they might be right for you, talk to your doctor. They can help you understand how these drugs work and if they fit into your health journey. Remember, there's no one-size-fits-all approach to wellness!

If it feels like you’ve been hearing about Ozempic, Wegovy or other weight loss drugs everywhere lately, you’re not alone. These medications have made headlines and sparked conversations on social media, but with all the buzz, it can be hard to separate fact from fiction.

08/18/2025

Strength isn't just physical - it's emotional too. If you're noticing changes in sleep, mood, or energy, don't brush it off. Our team is here to support you every step of the way. Remember, seeking help isn't weakness - it's courage.

If you’re a man — or care about one — it’s important to know that mental health challenges often go unnoticed or unspoken. Many men are taught to “tough it out” or keep their feelings to themselves, but checking in with your emotional health is just as vital as taking care of your body.

08/11/2025

Texas heat is no joke. ☀️🌡️ As temperatures soar, keep these tips in mind to keep you and your loved ones safe.

08/07/2025

Back-to-school season is here! 🍎📚 Is your child ready for a healthy start? Remember to schedule their annual physical and make sure their vaccines are up to date. Check out our checklist for more tips!

Heading back to school is an exciting time, but it can also feel overwhelming as you try to make sure your child is ready — physically, emotionally and mentally. Whether your child is starting kindergarten or heading into their senior year, taking time to check in on their health can help set them...

08/05/2025

Tinted sunscreens are more than just a beauty trend - they're a powerful tool for skin protection! But remember, proper application is key so check out our tips - your skin will thank you! ☀️ 😎 🧴

Tinted sunscreens are having a moment, and it’s easy to see why. They combine sun protection with a lightweight, natural finish that can even out your skin tone and replace foundation. But here’s the catch: just like regular sunscreen, if you’re not applying tinted sunscreen the right way, you...

07/30/2025

Do you need electrolyte drinks or is plain water the best choice? 💧 Learn more: https://bit.ly/407Nbc2

07/28/2025

Did you know? Electrolytes like sodium, potassium, and magnesium play crucial roles in your body. They help regulate fluid balance, support nerve signaling, and keep your muscles functioning properly. While most of us get enough from a balanced diet, sometimes a little extra boost is needed. Talk to your doctor if you have concerns about your electrolyte levels.

You’ve probably seen those brightly colored hydration powders lining the shelves or filling your social media feeds, promising to boost your energy, replenish your electrolytes, and keep you hydrated all day long. But do you really need these mixes? Or is plain water still the best choice?