Keller Yoga

10/12/2025

Great weather, great people, great practice, and great hiking. We had a wonderful morning at our Hiking & Yoga event today. See you next!

09/18/2025

New Class Alert: Graceful Strength Yoga
We’re excited to introduce a brand-new class to our Keller Yoga schedule!
Graceful Strength Yoga invites you to discover the power of slowing down. In this 75-minute class, you’ll build strength through intentional, controlled movement and deep awareness. Without the momentum of fast transitions, each posture becomes an opportunity to explore nuance, refine alignment, and cultivate quiet power.
This is yoga that asks you to feel every detail—powerful, soft, and profoundly mindful.
🗓 Saturdays | 10:30 – 11:45 AM
📅 Begins October 4th
Join us for this transformative practice and experience strength with grace.

09/18/2025

Big News! Starting Wednesday, September 24th, our Mat Pilates class is evolving into Yoga-lates—a perfect fusion of yoga and Pilates. Same great time, fresh new format. Build strength, improve flexibility, and breathe deeply with us!

09/18/2025

🎉 The celebration isn’t over yet! 🎉
We had so much fun at our 9th Anniversary Party, we’re keeping the vibes going!
✨ Extended Sale through Sept 30 ✨
💫 10-Class Pass – 20% off
💫 3-Month Unlimited – 20% off
Use code Anniversary9🧘‍♀️
🌟 New Unlimited Membership?
Your first month is 50% off!
Don’t miss this chance to keep your practice going into fall! 🫶

09/12/2025

09/04/2025

Join Shanti at Keller Yoga for Pranayama for Meditation & Mental Wellness, a 2-hour master class designed to help you experience the power of breath in a whole new way.
She’ll guide you through ancient breathing techniques that can calm anxiety, boost energy, and create a deep sense of clarity. You’ll also learn how to weave these practices into meditation—and into your daily life—so you always have tools to come back to balance.
✨ Date & Time: Friday September 12 @ 6:30
✨ Location: Keller Yoga
✨ All levels welcome—no experience needed
Space is limited, so if you’re ready to discover how far your breath can take you, reserve your spot now. https://www.union.fit/events/keller-yoga-beyond-relaxation-breath-as-a-path-master-class-with-shanti-nolen

09/04/2025

The power of a sound bath comes from its ability to induce deep relaxation, balance the nervous system, and promote emotional release and mental clarity through resonant frequencies and vibrations.

09/02/2025

Your breath is your most powerful tool for mental clarity, resilience, and inner peace. Are you using it?
Join Shanit Nolen for Pranayama for Meditation & Mental Wellness, a special 2-hour Masterclass where she’ll guide you through breathing practices that can:
- Quiet the mind
- Boost energy and focus
- Bring you into deeper meditation
Whether you’re new to breathwork or already have a practice, you’ll leave with real tools you can use every day to support your mental health and spiritual growth.
* All levels welcome
* At Keller Yoga - 5761 Parkvista Circle #201, Fort Worth TX
* Friday Sept. 12th at 6:30 pm
Your breath is always with you—learn how to make it your greatest ally.
Save your spot today: https://www.union.fit/events/keller-yoga-beyond-relaxation-breath-as-a-path-master-class-with-shanti-nolen

09/02/2025

Your breath is your most powerful tool for mental clarity, resilience, and inner peace. Are you using it?

Join Shanit Nolen for Pranayama for Meditation & Mental Wellness, a special 2-hour Masterclass where she’ll guide you through breathing practices that can:
- Quiet the mind
- Boost energy and focus
- Bring you into deeper meditation

Whether you’re new to breathwork or already have a practice, you’ll leave with real tools you can use every day to support your mental health and spiritual growth.
* All levels welcome
* At Keller Yoga - 5761 Parkvista Circle #201, Fort Worth TX
* Friday Sept. 12th at 6:30 pm

Your breath is always with you—learn how to make it your greatest ally.
Save your spot today: https://www.union.fit/events/keller-yoga-beyond-relaxation-breath-as-a-path-master-class-with-shanti-nolen

08/29/2025

08/17/2025

Experience the power and rhythm of Sun Salutations in this special workshop designed to deepen your understanding of this foundational sequence. Through mindful movement, breath awareness, and intentional alignment, we’ll explore how each posture within the flow connects seamlessly to build strength, mobility, and energetic balance.

Sun Salutations (Surya Namaskar) are more than just a warm-up—they are a moving meditation, a full-body workout, and a pathway to greater body awareness. We’ll break down each component, from grounding in Mountain Pose to flowing through Chaturanga and opening in Upward Dog, ensuring proper technique and fluid transitions for a safer, more sustainable practice.

Whether you’re refining your flow, building endurance, or seeking a deeper connection between breath and movement, this workshop will provide the tools to enhance your Sun Salutations with confidence and ease.

What to Expect:

Breath-focused warm-ups to awaken the body and mind
Step-by-step breakdown of key postures in Sun Salutations
Strength and mobility drills for smoother transitions
Modifications and variations to suit all levels
Personalized guidance, hands-on adjustments, and alignment tips

Come ready to flow with intention, refine your practice, and embody the radiant energy of the sun!

2-Hour Continuing Education Course