Anxiety keeps filling your mind with endless To Do Lists, worries, "what if's," and terrifying worst-case scenarios. At times, anxiety may even totally take over your body out of nowhere. Suddenly, you have the urge to run even though nothing dangerous is happening. You try to control it, sometimes in ways that don't seem to make any sense. But nothing seems to work in the long run. You're tired o
f feeling out of control. You wish you could just relax and feel normal. You'd like to be present and actually experience life instead of just getting through it. What if you didn't have to keep working so hard to "manage" anxiety? What if you could have lasting peace of mind? What if you could even experience deep, genuine happiness as your most authentic self? I believe these things are possible. I'm a counselor specializing in alleviating anxiety, including stress, panic attacks, mild to moderate OCD, phobias, and trauma. My client focus is women and members of the LGBTQ community. My master's is in psychology from Columbia University, and my PhD is in counseling from Texas Tech. I'm an expert in helping you chart your path to peace of mind. I will teach you mindfulness tools to calm the mind in the present, while also clearing the roots of anxiety using cutting-edge EMDR therapy (eye movement desensitization and reprocessing) and IFS therapy (internal family systems) to rewire the brain. We don't just manage symptoms, together we find the deeper cause. Experience deep, transfomative healing. Find true peace and meaning as the authentic person you were always meant to be. Get started today on your path toward genuine, lasting happiness. Learn more or schedule a free phone consultation at www.SouleTherapy.com
-Kathryn Soule, PhD, LPC
Anxiety Specialist, EMDR and IFS trained
