11/04/2025
The posterior tibial nerve that runs down your ankle to your foot is encased in the narrow tarsal tunnel along with tendons and blood vessels. When that nerve becomes compressed by an ankle sprain, arthritis, or overuse, it can become inflamed and painful, causing tarsal tunnel syndrome. Gentle exer...
Read more: https://www.fwpodiatry.com/component/k2/item/766-helping-to-ease-the-pain-and-swelling-of-tarsal-tunnel-syndrome