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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

The Telos Project

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United States
Fort Worth, TX
The Telos Project

We serve mental health needs for individuals , families, and couples in the Fort Worth, Texas area.

We serve mental health needs for individuals who are on specific insurance panels.

04/15/2026

🎨💚🖌️✨ You don’t have to be an artist to enjoy or need art.

On World Art Day, remember that creating art isn’t about being talented. It’s about expressing yourself. It’s about giving shape to feelings that words can’t quite capture. 🫂

The messy lines. The unexpected colors. The page doesn’t have to be perfect to be meaningful. 🌈💫 Sometimes healing happens when you tear, collage, sculpt, scribble, or simply let your hands move while your mind relaxes. 🖍️✂️🧵🖌️

Today, pick up something maybe a crayon, a marker, or a piece of paper. Draw how you’re feeling. Tear it up. Glue it back together in a new way. There’s no wrong way to do it. 🌱💚

You don’t need to show it to anyone or explain it. Just start. Let the process be your guide. Let the colors speak. Allow yourself to be a beginner again. 🎨✨🫶

04/14/2026

🌱💚 Growth doesn't happen overnight. It happens in the small, quiet moments. The watering. The waiting. Showing up even when nothing seems to change.

On Garden Day, we're reminded that healing is a lot like gardening. Some days you bloom. Other days you rest beneath the soil. Both are part of the process.

Be patient with yourself. And remember, even the most beautiful gardens started with a single seed and a little bit of hope.

You're growing, even when you can't see it yet.

04/10/2026

Friday, April 10th., is Teal Day. Teal Day aims to foster greater support, recognition, and appreciation for the valuable work that counselors do during Counseling Awareness Month. It also serves to raise awareness about the important role counseling plays in helping us address our personal challenges and difficulties.

04/09/2026

🦄💙 Unicorn Day isn't just about glitter and magic (though we love that too).

It's about celebrating what makes you different. The parts of you that feel rare, unexpected, or hard to explain. The way you love, the way you show up, the way you keep going even when you don't fit the mold.

At Telos, we believe there's no one right way to be a person. You don't have to shrink or shape-shift to belong.

So today, wear your colors. Take up space. Be your whole, weird, wonderful self.

You're not too much. You're exactly enough. And yes, you absolutely belong here.

04/07/2026

🌍💚 Health isn't just about the body.

On this World Health Day, let's honor that mental health is health.

Take a deep breath. You matter. You deserve care. You deserve compassion. You deserve to be here.

Your health matters. All of it.

04/06/2026

🖤🤍💜 Asexuality is a valid and meaningful identity.

On Asexuality Awareness Day, we honor and uplift those who identify as asexual, demisexual, gray-asexual, or are still exploring what feels right. Your experience matters. Your identity is worthy of understanding and respect.

You belong here.

04/05/2026

💚 Happy Self Care Day! 🌿✨

Here’s your reminder: self-care isn’t selfish; it’s essential. 💚

Self-care looks different for everyone. For some, it’s rest. For others, it’s movement. Sometimes it’s setting a boundary, and other times, it’s asking for help. 🧘‍♀️🗣️

Whether it’s 5 minutes or a whole day, giving yourself permission to rest, recharge, and reset is one of the most powerful things you can do. 😌🌱

So go ahead, take the walk, say no to that extra commitment, drink some water, or take that nap. 💤💧
Whatever it looks like for you today, honor it.

You deserve it. 💚

04/03/2026

😮‍💨💚 April is Stress Awareness Month, and let’s be honest, life can sometimes feel overwhelming.

Between work, relationships, finances, and just managing daily life, stress has a way of showing up uninvited. 🏙️⚡ And over time, chronic stress can impact your sleep, mood, digestion, and even your immune system. 😮‍💨💤

But here’s the good news: you don’t have to stay stuck in survival mode. 🌿✨ You don’t have to carry it all alone.

At The Telos Project, we’re here to support you whether you’re navigating anxiety, overwhelm, or just need a safe space to breathe. 🤝💚

This month, reminder: small steps make a difference. 🌱
🧘‍♀️ Take 3 deep breaths before checking your phone
🚶‍♀️ Step outside for 5 minutes
💬 Reach out to someone you trust
📝 Write down one thing that went well today

💚You deserve support. You deserve rest. You deserve peace. And you don’t have to figure everything out by yourself. 🌿✨

04/02/2026

💙Celebrating the beautiful diversity of the human mind. 🧠✨

This Autism Awareness Day, we're honoring the autistic community. At The Telos Project, we celebrate the unique strengths, perspectives, and experiences of autistic individuals. 🌈✨

04/01/2026

💙April is Counseling Awareness Month! 🧠🗓️ This is a special time to celebrate the brave people who seek help for themselves and the therapists who support them. 🌿🏙️

Counseling isn’t just for emergencies; it’s also for growth, self-understanding, and learning how to handle life’s challenges. ✨ 💙

If you’ve been thinking about trying therapy, consider this your sign to go for it. You deserve support. 🤝

03/31/2026

🖍️✨ Happy National Crayon Day 🖍️

Today is a reminder that being creative doesn’t have to be perfect to be meaningful. Sometimes, healing comes from picking up a crayon 🖍️ and letting yourself draw or color whatever is on your mind, without judging it. 🎨💛

Using crayons 🖍️ to color, doodle, or create can be a helpful way to process feelings, reconnect with your childhood, and give your brain a break from daily stress. 🌈🧠

Simple things like crayons 🖍️ can help you grow, reflect, and feel better emotionally. Allow yourself to go outside the lines and create freely today. 🖍️🌟

03/30/2026

🌿🚶🏽‍♀️✨ Take a moment to step outside, slow down, and reconnect with nature.

March 30th. is National Take a Walk in the Park Day. 🌳💚

Taking small, intentional breaks can help your mental health. 🧠🌱
So today, consider taking a pause…
Go for a walk, notice the sounds around you, and let nature hold space for you. 🌼🍃

You deserve moments of peace. 🌿✨

Address

7801 Oakmont Boulevard
Fort Worth, TX
76132

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://thetelosproject.org/, http://www.northtexasgivingday.org/thetelosproject

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