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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 9am - 2pm

Paula Lenard Counseling

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United States
Fort Worth, TX
Paula Lenard Counseling

Professional Counseling Service Specializing in Relationships. Provides Individual Counseling, Coupl

Professional Counseling service for Adolescents, College Students, and Parents

02/13/2024

5 mindset shifts to boost your self confidence 👇🏾

👑 Growth mindset: Shift from a fixed mindset to a growth mindset. Instead of viewing your talents as fixed traits, see them as qualities that develop through effort and practice. Challenges are learning opportunities not threats to your self-worth.

👑 A mindset of Urgency: Cultivate confidence through action! Each time you face your fears and take action despite uncertainty, you strengthen your confidence muscle and build resilience in the face of future challenges.

👑 Self-Accepting mindset: Shift from seeking external validation to accepting yourself as you are. Embrace your strengths, and imperfections, recognizing that you are worthy and deserving of love and respect just as you are.

👑Self-Compassion mindset: Shift from self-criticism to self-compassion. Treat yourself with kindness and understanding, especially when facing challenges or setbacks. Remember everyone makes mistakes, and failure is a natural part of growth and learning.

👑 Gratitude mindset: Shift from focusing on what you lack to appreciating what you have. This shifts your perspective from scarcity to abundance and increase your overall sense of well-being and confidence.

Which one of these do you need to work on? Which one are you getting better at? Let me know in the comments!

# marriage

02/02/2024

How to start putting yourself first ✨

Tag your bestie who needs these 🫶🏻

01/15/2024

>> swipe right for 5 reminders to brighten your day! 🤍💭 Always room for growth, right? Here are five lessons I picked up this year, and maybe you could use them today.

Wishing you a wonderful Monday filled with energy for the week ahead! 💌

01/09/2024

Here’s to new beginnings and fresh starts! 🌟✨ Embracing 2024 with open arms and a whole lot of positive energy. It’s not just about resolutions; it’s about creating habits, setting intentions, and building a path toward our best selves. Let’s take this journey step by step, supporting each other along the way! 🤍

01/06/2024

Sharing my 5 mindfulness practices I repeat every weekend to help you become your highest self. 🤍

- Mindful morning
- Connect with nature
- Self-care moments
- Digital detox
- Reflect & reset

Swipe to save & try ✨

01/02/2024

Loving this trend so much 💌 these are my in’s and out’s for 2024!! What are your new year’s resolutions?

12/25/2023

🎄🌟✨ Here’s to a day filled with love, laughter, and the joy of giving. May your heart be light, your spirits bright, and your holiday season merry and bright! Happy Christmas, everyone! 🎅🏼🎁🤍

12/19/2023

“Happiness is not the absence of problems, but the ability to deal with them. Imagine all the wondrous things your mind might embrace if it weren’t wrapped so tightly around your struggles. Always look at what you have, instead of what you have lost. Because it’s not what the world takes away from you that counts; it’s what you do with what you have left.” 💫

12/06/2023

“Owning your story and loving yourself through that process is the bravest thing that you can do.” - Brené Brow

12/04/2023

A lot of these tips are most likely things we all know about but like.. are we actually taking the time to put them in our schedule? 🗓️

And remember— you deserve to live a vibrant life!! Let’s use the tools we have to get there 🤍

11/29/2023

It’s time to stop playing small! 💫

If you are ready to make 2024 the year where YOU are making big things happen, and I would love to help 🤍

11/24/2023

Thanksgiving: a time to reflect on our blessings and the victories achieved through perseverance. May this day be filled with gratitude, warmth, and cherished moments with loved ones. Wishing everyone a Happy Thanksgiving! 🍂🦃

11/20/2023

Happy Monday 🫶🏻

Wishing you all a beautiful week ahead!

11/13/2023

Happy Monday ☕️

Which affirmation are you using this week?

Wishing you all a beautiful week ahead. 🫶🏻

10/27/2023

🍂🤎🍁☕️🧦

Grab a cozy drink and a journal and use these prompts to start the season off right 🫶🏻

10/12/2023

Use these prompts to get your intention flow 🌱

Let me know your goals below!

10/02/2023

Happy Monday ✨ let’s start the week off on a positive note. Which affirmations will you be using today?

09/17/2023

« The journey is not about knowing what the right thing is to do, but finding the courage to do it.
Convincing your mind to act consistently on what your heart already knows. No longer starting wars on the inside to keep the peace on the outside.

Not prioritizing the people who only consider you an option. Not taking the advice of anyone you wouldn't want to switch places with. Declining what doesn't feel right. Accepting what does. Speaking truth where you once could only hold your breath and endure the pressure of holding it just beneath your heart. Taking quiet when you need quiet, and movement when you need change.

Trying, again and again, until you arrive somewhere you can be proud of, that you can make peace with. Until your efforts are moving in the direction of your most honest desires. Until the person you are on the outside begins to match the one living within. »

Address

Fort Worth, TX

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	9am - 2pm

Telephone

+18177091067

Website

https://www.paulalenardcounseling.com/

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