09/19/2025
Add these books/journals from Angie Allen to your toolkit!
🤗3 reasons why journaling is good for your mental health:
đź“ŚEmotional Expression: It provides a safe space to express thoughts and feelings, helping to process emotions that may be difficult to say.
đź“ŚReduces Stress: Writing about stressors can help to decrease anxiety and allows people to confront and reflect on challenges.
📌Self-Reflection: Journaling encourages self-exploration, which can lead to a better understanding of oneself and one’s behaviors.
