Curnyn Physical Therapy

12/23/2025

Every child in Tarrant County deserves a safe place to sleep, and we're on a mission to make that happen for 100 kids this holiday season. 💙

We've partnered with Cots4Tots to provide cots and Pack 'n Plays to children entering or involved in the CPS system.

These aren't just beds. They're safety, comfort, and dignity for kids who need it most.

Here's the best part: we're matching donations to double your impact. Your $50 becomes $100. Your $100 becomes $200! 🤝

Donate online at cots4tots.com/donate-a or stop by one of our Fort Worth clinics. Every contribution gets us closer to reaching 100 kids.

Let's make sure every child has a safe place to rest their head this holiday season.

Will you help us reach our goal? Share this with someone who might want to give back... 🎁

12/22/2025

To manage holiday stress before it wrecks your body, stretch often & say no to stuff you don't want to do! 🎄

Look, December in Fort Worth is a lot. The traffic. The shopping. The "oh crap I forgot to buy a gift" panic at 8pm.

Your shoulders are probably up by your ears right now just thinking about it. 😂

Save this post for later when you're sitting in traffic or hiding from family in the bathroom. (You'll need the reminders!)

PS: We're teaming up with Cots4Tots to help 100 kids sleep safely this holiday season. Donate at our clinic or cots4tots.com/donate-a 💙

12/19/2025

We know – where did the time go!!??

But in all seriousness, don't wait until January to start working toward your health goals!

Whether it's improving your golf swing, regaining your balance, or continuing to live independently, our Fort Worth physical therapy team is here for you.

Comment your health-related New Year's resolutions in the comments for a chance to win a $50 Amazon gift card from our team.

We'll start. 👇

12/16/2025

To maximize your 2025 insurance benefits before they reset, schedule physical therapy now if you've already met your deductible. 📆

Here's the deal ➡️ if you had surgery, a medical emergency, or any major healthcare expense this year, your deductible is probably met.

That means PT appointments could cost you wayyyy less right now than they will in January when everything resets.

Read the full blog or call us at (817) 923-9000 to get scheduled before the year ends!

(Also, don't forget your FSA funds expire December 31st. Use them while you can 👀)

📲: curnynphysicaltherapy.com/wellness-wisdom/useyourbenefits

What's one pain or issue you've been putting off dealing with?! ⤵️

12/15/2025

To wrap gifts without back pain, work at a proper table height & move your whole body instead of twisting 🎁

We see it every December—people hunched over the floor surrounded by wrapping paper, tape, and regret. ➡️ Your back wasn't designed for that position, especially not for hours at a time.

Your holiday to-do list is long enough without adding back pain to it!

What's the worst holiday task for your back? Comment below! We'll start...👇

12/14/2025

Our fall social last month reminded us why we love what we do: this team is the real deal 🙌

We're family-owned, owned and run by physical therapists & we've been serving Fort Worth for 3+ decades.

Our patients aren't just appointments on a schedule, they're part of our community!

This group right here? 👉 They bring that same energy, care, and commitment to every single session. That's what makes Curnyn PT different.

If you know someone dealing with pain or recovering from an injury, share this with them. Fort Worth deserves PT that actually feels personal. 🤍

12/09/2025

We're not ones to brag...

But we are incredibly proud of our 230+ five-star reviews. ⭐

Our Curnyn PT team includes the most skilled physical therapists in the DFW area, and each member has years of advanced training in anatomy & a wealth of specialized expertise.

Visit our website to learn more about how we can serve you. >> curnynpt.com

12/08/2025

Don't wait for the new year to get started on your health goals!

Whether you're running your first race, getting back into shape, or eliminating pain for good, physical therapy offers that precise, personalized guidance you need to succeed. 🙌

Here's how PT can help you achieve your goals BEFORE the new year:

⏭️ Injury Prevention – identify and fix imbalances now so you don't start the year sidelined.

⏭️ Goal Alignment – we'll define the proper movement mechanics needed for your fitness plans.

⏭️ Personalized Foundation – Get a clear, step-by-step plan that works for your body. (Not a generic program.)

Start building momentum today so your New Year's goals become long-term habits!

🌐 curnynpt.com

12/04/2025

12/04/2025

SURPRISE POP-UP RUN 🎄🥳

Join us Wednesday, December 10 at Melt Ice Creams on Magnolia for the SRC x MELT Jingle Run, a bonus mid-week 5k through Near Southside to celebrate the Happiest Christmas in Texas.

🍨🥳We’ll start and finish with holiday hot chocolate, cookies, and ice cream flights available for purchase on their festive patio after the run.

This replaces our regular Wednesday Social Run.
Please review the route ahead of time, no course monitors and no traffic stops.

RSVP FREE with link in bio or socialruns.com

12/04/2025

Who is flying this holiday season?? Here's your PT-approved checklist!

✈️ Travel Tip for Shoulder Comfort ✈️

Whether flying for business or fun, long hours in a seat can cause shoulder tension. Try these easy tips to keep movement smooth while you travel:

𝗥𝗼𝗹𝗹 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆
𝗨𝘀𝗲 𝗹𝗶𝗴𝗵𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘂𝗻𝗱𝗲𝗿 𝘆𝗼𝘂𝗿 𝗮𝗿𝗺𝘀
𝗧𝗮𝗸𝗲 𝘀𝗵𝗼𝗿𝘁 𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗯𝗿𝗲𝗮𝗸𝘀 𝘄𝗵𝗲𝗻 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲

Small adjustments can make a big difference for how you feel after landing!

If post-travel stiffness sticks around, our team at Physical Therapy Specialties offers personalized care and regenerative options to support mobility and comfort.

💬 Looking for more ways to move comfortably? Ask about our Free Travel Assessment to learn what may work best for you.

📞 (925) 417-8005
🌐 Schedule Here: https://link.physiofunnels.com/widget/form/DtXGz3hvQSM8suGXLjg3

12/04/2025

Traveling for the holidays? ✈️🚗🚂

Sitting for extended periods can cause the hip flexors to get tight & short. Your glutes also weaken, tilting your pelvis forward & throwing off your alignment.

However, this mobility hack can help!

Happy travels, y'all. 🤍✨🍽️🦃

Kristen, one of our Physical Therapists, goes over some ways you can get some activity while on an airplane.