What are the opening hours?

Monday 5:30am - 7:30am 8:45am - 11am Tuesday 8:45am - 11am 12:30pm - 2:30pm Wednesday 7:30am - 11am 5:30pm - 7:30pm Thursday 8:45am - 11am 12:30pm - 2:30pm Friday 5:30am - 7:30am 8:45am - 11am Saturday 8:45am - 11am Sunday 8:45am - 11am 4pm - 6:15pm

The Sanctuary Yoga Room

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Fort Worth, TX
The Sanctuary Yoga Room

The Sanctuary Yoga Room — We are re-open in a new space. 3425 W 7th St is our new home. We have showers too! Come see us! Our new space is amazing. XO

There is a super fun retail space, an amazing yoga private room featuring a yoga wall and a proper studio space. The Sanctuary Yoga Room is a haven of healing, warmth and joy. We offer a variety of classes taught from a space of kindness, honesty and integrity. Our classes range from flow to slow, from slow to restorative and from full of vitality to full of ease. Yogis will leave feeling centered, grounded, strengthened, lengthened and able to enjoy a free breath. Our teachers are well trained and experienced. And we love this new space! We can't wait to share it with you. Come see us soon.

04/02/2023

This. Agreed. 100%. You’re the one thing you can adjust wholeheartedly whenever needed, the one thing you can soften or sharpen, tighten or loosen, insert or withdraw… whether physical or emotional, your well being depends upon you. How you show up. How you nourish. How you replenish & how you shine… self defined. Why not spend a little time on the mat gathering data about the magical mystery that is you? It’s not bad, it’s not good, it’s not right, it’s not wrong - it just is. Nothing to fix, nothing to change, nothing to do. Just be here now. With you.

08/31/2022

Hello, beloveds 🥰 I teach two times tomorrow. It would be super fun to share that with you.

When I originally shared this photo, I posted it with a testimonial from one of my regular students at the time. Seems relevant ❤️✨

“Classes with Rebecca aren't your normal yoga classes. She has a way of renewing your spirit and awakening your soul all while you glide through fun and challenging poses. I always walk away feeling rejuvenated both in mind and body."
Kenda Pennington

Cheers 🙏

07/08/2022

Come practice w this afternoon, friends. Perfect way to start the weekend ✨✨✨

07/07/2022

Thursday vibes: 915a Transformational Flow with Rebecca, 1p Slow Flow with Missy & 6p Slow Flow with Cindy. So many options, so many delish vibes...

Come see us! XO

06/08/2022

Getting back to the mat? Back into your practice? We have got the class for you. At The Sanctuary, we offer creative yoga classes, each one unique. We have range... you can find a strength based class that will generate heat and increase flexibility, agility and balance, you can find a slow flow class that will help you feel grounded and relieved, and you can find a restorative class that will bring you to that place of deep relaxation and utter bliss. The classes aren't cold, and they aren't suffocatingly hot either. Come give us a try.

06/06/2022

Have you taken a class with Cindy yet? We adore her. She has studied a wide range of styles of yoga — from strength based flow to restorative yoga... from keenly aligned joint soothing styles to profound therapeutics. You don't want to miss her sessions. Her energy is sweet. Her skillset is wide and varied. Come take a class with her. She is on the schedule a whole lot this week. So you have many opportunities. And she livestreams too!

05/30/2022

In loving memory on Memorial Day. XO

05/29/2022

Many options to practice with Rebecca this week. Big smiles, big sighs and big relief after each and every class.

Come see us! XO

05/27/2022

Because the world is a better place when you stand on your own two feet and shine your light unapologetically. It's not easy. But nothing worth having ever is. And yoga helps you find your center so that you can do just that.

05/25/2022

Amy Key is a gem. Her classes are playful, strong, lighthearted and righteous. Students will leave ready to handle it, whatever it is. Come enjoy a session with her this Thursday and every Thursday at 915a.

And you're welcome to stick around for the 1p Slow sesh. w Missy.

The 6p Restorative Bliss class is also quite amazing. w Cindy.

We are so grateful to have so many amazing teachers around here.

05/24/2022

Yoga means union. It means "to yolk." As in to blend. Body, mind, spirit. Breath, physical capacity, inner knowing. Truth, love, forgiveness. Union. To heal means to make whole. Yoga heals. Yoga means union. We are grateful that this is so.

05/22/2022

LaurenBailey Is a gem. We are so stoked that she is on our schedule twice each week. Monday evenings, she teaches at 6p. And Tuesdays, she starts the day in the perfect tone with a cretive class at 915a just for you.

Don't miss her. She also livestreams, if that's your preference. XO XO XO

05/20/2022

So we will just all agree on this, yea? No more dimming your light to make others more comfortable. No more denying the embers that glow in your soul. We will mindfully nurture that essence that is you. Via the mat, via community, via kindness, via uplifting one another. Via the body-mind-spirit practice of yoga - that is meant to nurture you. So you can Glow as you were meant to.

05/18/2022

Thursdays are redefined with our epic lineup.

915a, Amy takes you through her beautifully orchestrated expression of Transformational Flow. You'll feel amazing after.

1p, Missy is leads you through her Slow Flow.

6p, Cindy will pamper you in Restorative Bliss, which, let's be honest, is truly the most powerful form of self care.

And yes, the 915a & 6p are livestreamed as well. You're welcome.

05/17/2022

Yoga &. One of the most epic things about yoga is that it is a perfect compliment to whatever it is that you do off the mat. You're a runner? Great, we can help you safeguard your joints with a bit of alignment. You ride bikes? Perfect. Let's soothe those hip flexors. You walk a lot? Oh, let's create a little happiness for your hamstrings, shall we? These are just a tiny fraction of the things we can offer you. The point is - we fully embrace the concept of Yoga &. Come see us so we can help you feel how yoga can be the perfect compliment to your whole physical experience.

05/16/2022

Tuesdays at the sanctuary are pretty special.

915a. LaurenBailey starts the day with her Transformational Flow class that has just the right ingredients of strong, yet supple, intense, yet soothing, and mindful, yet playful.

1p. Magical Missy teaches her Slow Flow that we all know you love, love, love.

6p. Ashley teaches a Slow Flow that is the perfect antidote to whatever waves of chaos you may have found yourself surfing all afternoon.

We got you, Boo. Come play. XO

05/15/2022

Yoga is a healing art form. It's based in the science of anatomy, and it's steeped in tradition. Yoga helps in ways that we often struggle to articulate, as many benefits are intangible. Via yoga, you can blend mind, body and spirit. It gives you tools to adjust your perspective of the physical world and the non physical. It helps you create a keen awareness of breath, physical feeling and emotional needs. We would love to share it with you. XO XO XO

Address

3425 W 7th Street
Fort Worth, TX
76107

Opening Hours

Monday	5:30am - 7:30am
	8:45am - 11am
Tuesday	8:45am - 11am
	12:30pm - 2:30pm
Wednesday	7:30am - 11am
	5:30pm - 7:30pm
Thursday	8:45am - 11am
	12:30pm - 2:30pm
Friday	5:30am - 7:30am
	8:45am - 11am
Saturday	8:45am - 11am
Sunday	8:45am - 11am
	4pm - 6:15pm

Telephone

+18174206179

Website

http://www.thesanctuaryyogaroom.com/

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Truly My Sanctuary

At The Sanctuary Yoga Room, we offer deeply intelligent yoga taught with passion and kindness. We are now purely online. We have a range of classes from strength, flexibility and stability focused classes to those that are more relaxing. We advocate and promote inclusion and diversity. Visit our website to sign up for this service, which we have made available for an even more affordable rate. We will always say #trulymysanctuary Even online. XO