Vervewell

10/08/2025

What if real change isn’t about fixing everything at once—but about noticing what’s already working? Vervewell’s Jason Leito, LPC, reminds us that progress often shows up in small, quiet shifts: reaching out when you normally wouldn’t, catching yourself before an old pattern, or simply showing up on a hard day. Those moments matter, and they add up.

Read more on the blog: vervewell.org/its-all-happening

Visit the footer of our website to subscribe and get our latest blog posts delivered directly to your inbox! www.vervewell.org

10/07/2025

We’re back! Season 3, Episode 1 of the Vervewell podcast This Won’t Be Done By 5 is out now.

In this first episode, our Vervewell Counseling team dives into their go-to therapy techniques… and even opens up about their own insecurities. Real talk, real humans, sharing honest conversations about the messy, meaningful work of wellness and the human condition (which, spoiler: has no deadlines).

Real life. No Fluff. Hit play:
www.vervewell.org/our-podcast

Real conversations on mental health, identity, burnout, grief, and everything in between—brought to you by the Fort Worth therapists behind Vervewell. No jargon, just truth.

10/06/2025

Divorce can be one of life’s most stressful transitions.

The intense mix of emotions - grief, anger, guilt, uncertainty - hit hard, sometimes leaving you flat on your back, wondering how to get up. Therapy provides a safe space to process these emotions and work through the complicated feelings that come with endings. It helps you explore how the divorce is affecting your daily life, your relationships, and your sense of identity. Therapy can even help you discover new perspectives that allow you to move forward with intention and resilience.

For families, we focus on fostering healthy, respectful co-parenting relationships. It’s a delicate balance—parents need strength, patience, and intentional effort to manage their own emotions while protecting children from unnecessary stress. With guidance, families can move through divorce with a sense of stability.

Divorce brings a lot of emotional weight, but Vervewell therapists know how to help you work through it. With experience guiding individuals and families, we provide support and tools to manage stress and rebuild confidence as you step into your next chapter.

To learn more, visit: https://vervewell.org/

10/03/2025

Families come to therapy for many reasons—navigating conflict, improving communication, or finding new ways to connect during stressful seasons of life.

That’s where Heather comes in. With years of experience working with families, she brings both compassion and skill to the process. Her approach is both solution-focused and rooted in mindfulness, helping families stay present, reframe negative patterns, and build skills that create noticeable change—not just in relationships, but in each individual’s life.

Heather is especially passionate about guiding families who want to break free from old cycles and create healthier ways of relating.

The good news? She’s currently accepting new clients.

If your family is ready to strengthen connections and discover new possibilities, now is a great time to reach out. DM us for more information or email Heather at heather@vervewell.org

To learn more about Heather visit https://vervewell.org/our-team/heather-chandler/

10/01/2025

Season 3 is here! This Won’t Be Done by 5 – a Vervewell Podcast is back with fresh conversations on the messy, meaningful, and magical parts of being human.

Therapists, coaches, and creatives share real talk on mental health, identity, burnout, grief, and everything in between—because wellness doesn’t come with a deadline.

Season 3, Episode 1 drops Thursday, October 2.
30 minutes. Audio + video. Always honest.

Explore the full podcast library and get ready for Thursday’s new episode: https://vervewell.org/our-podcast/

09/29/2025

The screentime struggle is real. Experts warn that for some, scrolling can turn into an unmanageable compulsion—what starts as a habit can feel like an addiction. It’s easy to fall into a cycle of doomscrolling that feels impossible to break.

Practical ways to take control:

- Check notifications: Turn off non-essential alerts.

- Batch your scrolling: Limit social media to set times instead of throughout the day.

- Be mindful of comparisons: Remember feeds are highlight reels, not reality.

- Use tech for growth: Follow accounts that teach skills or inspire you.

- Create tech-free zones: Keep phones out of the bedroom or during meals.

If your device is making you feel trapped or overloaded, Vervewell therapists can help. Reach out to us at Inquiries@Vervewell.org or DM us.

09/26/2025

Jason is the kind of therapist who brings a calm steadiness to life’s chaos. He’s not here to lecture or overcomplicate—he’s here to help you figure out what works for you.

He works with young adults, couples, and anyone facing transitions that shake up identity, relationships, or direction in life. Stress, boundaries, communication struggles—Jason helps untangle the mess with a mix of perspective and practical strategies you can actually use outside the session.

Why people like working with Jason:
- He’s calm but real—grounded without being detached.
- He listens closely and responds with insight that feels doable, not overwhelming.
- He genuinely believes therapy is about building a life that feels more manageable and meaningful.

If you want a therapist who’s approachable, thoughtful, and fully present—you’ll find that with Jason. Learn more here: https://vervewell.org/our-team/jason-leito/

09/25/2025

Back-to-school chaos has finally settled, but now comes the hard part: finding a rhythm that actually sticks.

Maybe your mornings feel like a scramble, your evenings disappear in a blur, and the “routine” you swore would bring peace is leaving you frustrated instead. Sound familiar?

You’re not alone—and it’s not about willpower. The secret lies in building habits that are small, intentional, and actually doable.

Vervewell’s Casye LeRay dives into the science (and sanity) of creating routines that give you structure and breathing room. Think: simple strategies, real-life examples, and a mindset shift that makes daily life feel a little lighter.

Read her full take and start shaping a routine that works with you, not against you. https://vervewell.org/calming-the-back-to-school-craziness/

Visit the footer of our website to subscribe and get our latest blog posts delivered directly to your inbox! www.vervewell.org

09/22/2025

If you’re feeling stressed or anxious, your breath might be the easiest tool you’re overlooking.

When anxiety hits, breathing often becomes shallow and rapid, triggering your sympathetic nervous system—your body’s “fight or flight” mode. Slow, intentional breaths stimulate the parasympathetic nervous system, which helps your body relax, lowers heart rate, reduces stress hormones like cortisol, and even balances oxygen and CO₂ levels in your blood.

Try these simple techniques:
- Diaphragmatic breathing: Breathe into your belly, not just your chest.
- 4-7-8 breathing: Inhale 4 → hold 7 → exhale 8.
- Box breathing: Inhale 4 → hold 4 → exhale 4 → hold 4.

Just a few minutes can calm your nervous system, help you feel grounded, and give your mind a reset. Next time you’re feeling overly anxious or stressed, take a moment - and just breathe.

09/17/2025

Big news, Vervewell fam!

We’ve been dreaming up fresh ways for you to connect with therapy that goes beyond the usual 50-minute session. Starting this October, we’re rolling out something brand new: monthly memberships.

First up? Beth’s Small Groups — intimate weekly virtual gatherings led by our founder, Beth Clardy Lewis. Think 4 people max, deep conversations, and real growth together.

This is just the beginning (and yes, spots will go fast). Click here to learn more + see how to join. https://vervewell.org/did-someone-say-memberships/

Visit the footer of our website to subscribe and get our latest blog posts delivered directly to your inbox! www.vervewell.org

09/15/2025

Talking about mental health matters more than we think. When we speak openly, we change lives—our own and others’. Here’s why:

- Reduces shame & stigma. Open conversations help people feel less judged.

- Builds empathy & understanding. They remind us mental health affects everyone.

- Creates supportive communities. We’re stronger when we lean on each other.

- Encourages seeking help. Talking makes it easier to reach out for care.

- Normalizes the experience. Struggles become something we share, not hide.

- Raises awareness & recognition. It’s easier to spot the signs in ourselves and others.

- Improves outcomes through early care. The sooner we act, the better we feel.

- Helps people feel less alone. Connection eases isolation.

- Promotes equality in health. Mental health deserves the same attention as physical health.

- Inspires positive change. One story can spark hope for many.

At Vervewell, we know that every conversation makes a difference. Let’s keep talking.
https://vervewell.org/

09/12/2025

“I had two pleather brown chairs for my clients to sit in while I sat on what I lovingly called my “church chair”, a teetery, wooden chair with various shades of faded and peeling paint. I splurged to purchase a black book case and a corner desk with the same black sheen. My very first office was tiny, but boy was it full of ambition, healing, and learning.” - Beth Clardy Lewis, Founder and Owner, Vervewell Counseling

Beth didn’t follow the usual path. She didn’t start her psychology degree until she was 31—and before that, she was fronting original rock bands in Dallas’ Deep Ellum, channeling heartbreak into rebellion and music. Those early years shaped her mission: to stand in the corner of other rebels and creatives, offering real support from someone who’s been there.

What started as sessions in those pleather chairs grew into something bigger. Beth built a team of like-minded therapists who see therapy the way she does: a mix of tough love, self-care, and guidance toward your best self—and healthier relationships with the world around you.

The result? Vervewell Counseling—a practice that’s about living life fully, not just getting by.

If you’re looking for a sharp therapist who delivers real-talk guidance, reach out to Beth. You can learn more about her here: https://vervewell.org/our-team/beth-clardy-lewis/