Vervewell

02/04/2026

The Gottman Method is one of the most trusted, research-backed approaches to couples therapy. Developed by Drs. John and Julie Gottman, it focuses on what actually makes relationships last: building friendship, deepening intimacy, and learning how to navigate conflict without losing connection.

Jason is Gottman Level 1 certified and works closely with couples who want to feel more connected and steady in their relationship. You can read Jason’s latest blog article on the Gottman Method here: https://vervewell.org/vervewells-jason-leito-has-strengthened-his-couples-counseling-skills-with-gottman-training/

Visit the footer of our website to subscribe and get our latest blog posts delivered directly to your inbox! www.vervewell.org

02/02/2026

Today, make a promise to yourself.

A promise to tend to what’s beneath the noise. To stop white-knuckling your way through stress. To take your inner world seriously - not just when things fall apart.

Prioritizing self-care and therapy isn’t about “fixing” yourself. It’s about understanding your patterns and reconnecting with who you are when life isn’t running you.

At Vervewell, therapy is a place to slow down and to do soulful work that carries into real life. No pressure to have it all figured out - just a commitment to showing up for yourself. We promise to show up for you just as hard.

Today, let your goal be presence. Growth. Care that lasts. Reach out to get connected with a great team that's fiercely on your side. https://vervewell.org/contact/

01/31/2026

The Cirque du Sirois podcast is live with Danny Balis from The Ticket interviewing Beth for an ‘Ask a Therapist’ segment and an honest conversation about their long-term therapist–client relationship.

Tune in for an honest, behind-the-scenes look at what therapy can really be like: https://bit.ly/4qQB6TB

Cirque Du Sirois

01/31/2026

What if the next 28 days weren’t about fixing yourself…but listening to yourself?

This free 28-day reflection guide from Beth’s Long Live Lively program offers one simple, thoughtful prompt each day, designed to help you slow down and create growth that actually fits your life.

It’s just one small example of the riches Beth offers through Long Live Lively - tools, insights, and practices created to help lift your life in meaningful, sustainable ways.
No pressure. No perfection.

Just honest questions, at the right pace.

Stay wild. Stay well. Stay in therapy.

https://bit.ly/4qjSShN

01/29/2026

If great podcasts are your thing, CirqueDuSirois on Patreon is delivering in their “You People” segment. This week, they sit down with Beth for an “Ask a Therapist” conversation, including a discussion on what healthy expression looks like - and what doesn’t.

Added bonus: Danny’s sixteen years in therapy with Beth adds a level of honesty you don’t usually hear.

Listen to the clip, and be sure to catch the full episode that drops this Friday here: https://www.patreon.com/cw/CirqueDuSirois

Still not subscribed to the Vervewell podcast? You’re missing out.
Real therapists. Real talk.
vervewell.org/our-podcast



Cirque Du Sirois

01/27/2026

We overthink because our brains are trying to keep us safe.
Replaying conversations. Imagining worst-case scenarios. Second-guessing decisions.

Overthinking isn’t a flaw. It’s a protection strategy that just works a little too hard.

Therapy helps slow the loop down. It creates space to notice what’s actually happening. It helps you understand why your mind goes there and learn how to respond instead of spiral. At Vervewell, our goal isn’t to “turn your thoughts off,” but to recognize when your mind is helping…and when it’s just creating noise.

You don’t stop caring.
You just stop carrying everything alone.

If you’re interested in learning how to react with intention instead of getting stuck in a loop, DM us or visit https://vervewell.org/services/ to learn more about how we can help.

01/24/2026

Ever notice how when you feel good, you’re kinder and more patient with the people you love? Therapy isn’t just about you - it’s about the people in your life too. Every insight, boundary, and habit you build shows up in your relationships, helping you show up as your best self. Doing the work in therapy is one of the most meaningful ways to give your best to the people who matter most.

Jason Leito at Vervewell has extensive experience helping people become their best selves. From managing stress and setting boundaries to improving communication and practicing positive self-talk, he guides you toward meaningful growth that ripples into the people you care about.

To learn more about Jason, visit https://vervewell.org/our-team/jason-leito/
To book a session with him, reach out to Jason@vervewell.org, or DM us

Invest in yourself. Your people notice.

01/20/2026

Neurodivergent? Good.

Brains are all over the map - some of us think in straight lines, some in spirals, some in fireworks. That’s neurodiversity, and it’s not a problem to be fixed. It’s a difference to understand, work with, and even celebrate.

At Vervewell, therapy isn’t about forcing your brain into a mold. It’s about figuring out how your brain works and where it thrives, and, how to navigate the stuff that trips you up. We see the strengths and help you use them to live your best life. We don’t pathologize your wiring - we work with it.

Explore our different approaches here: https://vervewell.org/services/
Interested in booking a session? Contact us here: vervewell.org/contact/

01/16/2026

“As I turned 50, I found myself in a very dark space. I was a new empty nester, in the depths of my fight against perimenopause, starting a brand-new career, and had put on a significant amount of weight. I was riddled with negative self-talk, constantly self-sabotaging, and couldn't even look at myself in the mirror. I decided it was time to stop accepting “this is just how it is now” and start fighting for the strongest, healthiest version of myself. That decision led me to RevStrong and it changed everything.

What began as a simple commitment to show up turned into a complete transformation of my body and mindset. Through consistent training, accountability, and a supportive community that truly believes in progress over perfection, I lost 70 pounds and gained something even more valuable - confidence, energy, and self-love. RevStrong didn’t just help me lose weight, it helped me rebuild habits, discipline, and belief in myself at a stage of life when many people think it’s too late. This journey has shown me that age is not a limitation; it’s an advantage. In my 50's, I train smarter, listen to my body, and appreciate every win, big or small.”

Heather’s transformation isn’t about the scale - it’s about feeling strong, capable, and proud. RevStrong gave her the tools, she gave herself the chance. Her story proves it’s never too late to reclaim your health, rewrite your story, and grow stronger physically and mentally, inside and out.

You can follow the incredible RevStrong community here RevStrong Fitness

To learn more or connect with Heather, visit vervewell.org/our-team/heather-chandler/

01/16/2026

The latest Vervewell podcast is here! In this podcast, we dive into how muscle, mental health, and community fuel a life of vibrant longevity - and explore all things wellness along the way.

https://www.youtube.com/watch?v=8ZwjkkGf6d0

In this engaging conversation, Beth Clardy Lewis and Kevin Forbes discuss the importance of community in fitness, the role of accountability in personal heal...

01/15/2026

Strong body. Strong mind. Strong community.

That’s why Vervewell Counseling is proud to partner with RevStrong Fitness.
RevStrong isn’t about quick fixes or ego lifting - it’s about smart, science-backed strength training in a motivating group environment that meets you exactly where you are. Coaches who care. Workouts that work. A community that pushes you to show up stronger each week.

If building strength, confidence, and long-term resilience is part of your wellness journey, RevStrong is worth checking out: revstrongfitness.com

Vervewell clients get a complimentary 1st session and 2 weeks of membership free!


Fitness

01/13/2026

Can therapy or the gym really fix everything? In our upcoming podcast Beth, Heather, and Jason tackle this common misconception with Kevin Forbes from RevStrong Fitness.

RevStrong Fitness