Zaltana For Men

01/06/2026

I’ve been having more of this conversation in the past few weeks with the uptick in weight loss goals for the New Year.

📌 95% of weight loss is achieved through diet
📌 Exercise is great for toning and improving your appearance, increasing muscle mass and strength and cardiovascular health but contributes very little to weight loss
📌 most people only burn between 100-300 calories per hour exercising and often eat the calories burned because exercise increases hunger.
📌 The takeaway here is if weight loss is your goal your diet should be your primary focus

www.zaltanawellness.com

01/02/2026

Are you curious about your health? Do you want to dig deeper than the yearly routine bloodwork at your P*P office? Are you ready to improve your health but unsure where to begin? Are you concerned about your thyroid, potential diabetes, or cardiovascular disease risk? Pricing includes the listed bloodwork and a 1-hour consultation to review your results. HSA/FSA is accepted. Call or text today at 1-888-431-8692 ☎️

01/01/2026

12/24/2025

Santa has loaded the sleigh for one last time this holiday season! Thanks for your service & Merry Christmas 🎄

12/24/2025

12/19/2025

On December 10th the FDA hosted a panel of Men’s Health and Testosterone expert’s. They made a compelling argument to overhaul the medical use of prescription Testosterone. The 3 biggest takeaways from the review panel are as follows:

1) Testosterone may be reclassified as a non-controlled substance in the near future.

2) Testosterone Does NOT cause Prostate Cancer or Cardiovascular disease or Stroke. In fact it may reduce your risk for these conditions.

3) Low Testosterone levels in men is often the first warning for cardiometabolic disorders such as Insulin Resistance, Diabetes and Cardiovascular Disease.

The Expert Panel on Testosterone Therapy for Men will facilitate discussions on treatments, education, and comprehensive medical care, moving beyond mere sym...

11/07/2025

Free Testosterone is the best indicator for monitoring Testosterone Replacement Therapy. If your provider isn’t checking this at every blood draw it’s time to call someone who will! Call or Text 1-888-431-8692

11/05/2025

Chronic stress will accelerate aging and cause chronic health conditions. Do you know when you’re stressed? I recommend wearing an Oura Ring or Whoop band to monitor your daily stress levels and finding healthy ways to mitigate when it occurs. Stress is unavoidable but allowing it to wreck your health isn’t! #1 stress relief tip for men…GET IN THE GYM 🏋️

10/29/2025

10/28/2025

Police Officers, Firefighters, EMTs & Medics 🚨

Happy National First Responders Day!

First Responders receive 25% OFF EVERY Service, EVERY Day!

Thank you for your unwavering courage, resilience, and dedication. Every day, you put your lives on the line to protect, rescue, and care for others, often without recognition. Your bravery and commitment are inspiring, and our communities are safer and stronger because of you.