Union Yoga and Wellness

09/03/2025

✨ Echoes of the Equinox ✨
Sound Bath • Friday 9/26 • 7–8pm

As the seasons shift, gift yourself an evening of rest and renewal. Immerse in soothing vibrations that quiet the mind, release tension, and restore balance. 🌙🍂

Reserve your spot today through the link in bio. Space is limited!

09/01/2025

✨ 1 DAY ONLY ✨
Labor Day Flash Sale is HERE! 🇺🇸

Buy a 10-Class Pack and get 3 FREE additional classes 🎉
That’s 13 classes for the price of 10 🙌

⚡️Only 10 of these available – when they’re gone, they’re gone!
Offer valid Labor Day only.

🧡 Secure your pack → link in bio

08/29/2025

✨ Labor Day Flow ✨
Start your holiday with movement and breath. 🧘‍♀️
Join us for 9:30 AM Non-Heated Vinyasa at Union Yoga & Wellness.

A grounding way to set the tone for your day off. 🌿

08/28/2025

08/27/2025

✨Stillness & Sound: A Journey Inward ✨— Sunday, 9/21 from 2–4pm.

Join Natalie & Sherry as you’ll be gently guided into deep rest and self-connection through the harmony of meditation and sound. Our time together begins with an accessible meditation practice—simple techniques to calm the mind, steady the breath, and return you to presence. We’ll then soften into stillness as soothing sound vibrations wash over you, releasing tension and inviting clarity. You’ll leave feeling lighter, centered, and equipped with tools to return to your inner calm anytime. No experience necessary.

08/25/2025

✨ Yoga Nidra ✨
Saturday, September 20 · 4:00 PM

Yoga Nidra is an invitation to come home to yourself. Through gentle guided rest, you’ll soften the body, quiet the mind, and reconnect with the stillness within. This practice is for anyone who longs to slow down, release stress, and be held in deep peace.

No experience needed—just come as you are.
🌙 Rest. Restore. Remember who you are (link in Bio)

08/22/2025

🌿 We’re Hiring! 🌿

Union Yoga & Wellness is growing, and we’re looking for passionate, heart-centered yoga instructors to join our teaching team!

If you love guiding others through movement, breath, and mindfulness—and you’re excited to be part of a supportive, community-focused studio—we’d love to hear from you!

🧘‍♀️ What we’re looking for:
✔️ Certified yoga instructors
✔️ A love for connection + community

📩 Interested? Send us a DM or email info@unionyogaandwellness.com. to apply.

Come share your light with us at Union Yoga & Wellness 🧡

08/20/2025

TEACHER SPOTLIGHT: Meet Pam: an energetic yet calming presence and a truly beautiful soul in our Union Yoga community.

1. What inspired you to start practicing yoga and what keeps you coming back to the mat?
🧘‍♀️It feels so silly to say now, but I was originally inspired to start yoga by a few Instagram accounts I followed. At the time, I was really getting into rock climbing and exploring exercise for the first time, and I quickly noticed a difference in my body on the days that I stretched after a workout vs. when I didn’t.

2. What’s something surprising or fun fact about you outside of yoga?
🧘‍♀️Something surprising about me is that I was not a particularly active kid. I walked the 15 minute mile that was required to pass gym class, and I didn’t do sports. The most activity I got was walking to friends’ houses and riding my bike around the neighborhood. Now I can hardly go a day without getting some sort of intentional movement in.

3. What’s your favorite way to spend a day off?
🧘‍♀️My favorite way to spend a day off is catching up with friends, or spending time outdoors. I love kayaking, I enjoy hiking and pointing out all the mushrooms, insects, and flowers, I rock climb, and occasionally dabble in acro-yoga.

4. Favorite book or podcast?
🧘‍♀️One of my favorite books is called Joyful by Ingrid Fetell Lee. The tagline is “The surprising power of ordinary things to create extraordinary happiness” and in the book she discusses ways that we perceive joy from ordinary/mundane things.

5. What do you love most about being part of Union Yoga?
🧘‍♀️ What I love most about being a part of Union Yoga is the community! The space and the folks that enter it are inviting and welcoming to all - you can feel it in the way attendees chatter before and after class with each other and with instructors.

6. Yoga has taught me…. ?
🧘‍♀️Yoga has taught me so many things I could probably write a book about it. One of the biggest and most important of those things is to be intentional. From the way I breathe, to the way I move, the way I teach, and off the mat in the way I interact with others - I always do my best to be intentional.

08/18/2025

This practice is for YOU—not for an audience.

Each movement is an invitation to explore, to take risks, to stumble and rise again. True strength is found in curiosity, in courage, and in showing up—imperfectly and wholeheartedly.

At Union Yoga, there’s no performance. Just growth, resilience, and the freedom to discover what’s possible.
✨ Permission granted to move boldly, fall often, and rise stronger.