Coach Jacki Weaver

01/27/2026

✨ You’re not losing it — you’re recalibrating. ✨
If perimenopause has you feeling tired, foggy, moody, or like your body suddenly changed overnight… you are NOT alone 💛
This phase of life can feel confusing, but when you understand what’s happening hormonally, everything starts to make sense. The right support with nutrition, strength training, sleep, and stress management can help you feel strong, balanced, and back in control 💪
I’m teaching women how to thrive through this transition — not just survive it.
👉 Want deeper guidance, real conversations, and a supportive community? Join me on Skool where we’re learning, growing, and navigating this together.
Your next chapter can feel powerful ✨ Link in bio.

01/22/2026

What if…
What if you’re not limited—
you’ve just never tested yourself?
Growth demands losing the old version of you.
Comfort lies. Effort tells the truth.
When I train, doubt gets replaced by breath.
Belief is built under load.
Muscle burns. Focus sharpens.
That’s where capability is revealed.
Stop waiting for your best life.
Design it.
If you’re ready to build a strong body, a disciplined mind,
and a sustainable, healthy lifestyle—
join me.
Let’s discover what you’re actually capable of.

01/22/2026

WE are strong because we choose to be strong. 💪
Strength isn’t a feeling.
It’s a decision.
A commitment to become better than yesterday.
We don’t have energy.
We create it—by showing up and doing the work.
Even when motivation is missing.
Motivation doesn’t come first.
Action does.
We fail.
We learn.
And in that process, we prove to ourselves that success is possible.
Once we know it can be done,
we repeat it—
until effort becomes confidence
and confidence becomes victory.
What’s your plan?
👉 Save this for the days you don’t feel motivated
👉 Tag someone who needs this reminder

01/21/2026

💪 30 Minutes. Full Body. Real Results.
If you’re short on time but want to feel strong, toned, and energized, this full-body sculpt workout is for you. We focus on low-impact, joint-friendly strength using light weights (2–5 lbs) and controlled movements—perfect for women 35+ and busy schedules.
✨ Strength
✨ Muscular endurance
✨ Total-body toning
Want access to this workout plus weekly workouts, nutrition tips, mindset support, and a community of women showing up for themselves?
👉 Join me on Skool
That’s where I share exclusive workouts, coaching, and real conversations to help you feel your strongest—inside and out.
Link in bio 💛
Let’s build strength together.

01/15/2026

Quick question… are you actually showing up for yourself each day? 👀
If life feels like it’s running you instead of the other way around—this is for you.
I created a FREE Skool community for women who want:
✨ Sustainable fitness
✨ Simple nutrition
✨ A stronger mindset (especially on the hard days)
Today inside the community, I shared a simple 30-minute morning reset that helps you take back control of your day—without overwhelm or perfection.
This isn’t about doing more.
It’s about doing what matters.
💛 Supportive
💪 Empowering
🙌 Judgment-free
💬 Real women, real life
Want in?
👉 Comment “JOIN” or hit the link in my bio
Let’s become the strongest version of ourselves—together ✨

01/08/2026

Strong workouts don’t guarantee strong results.
How you fuel matters—especially in your 30s & 40s.
If you’ve noticed recovery taking longer, energy dipping, or strength feeling harder to maintain, it’s not you… it’s likely your nutrition timing + hormone shifts.
I just shared a deep-dive presentation breaking down:
💪 How women in perimenopause should eat for strength
🔥 Pre- & post-workout meals that actually support muscle
🧬 The leucine threshold (and why it matters more than you think)
⚖️ Simple tweaks for training vs rest days
This is the stuff no one teaches us early enough—and it changes everything once you understand it.
👀 I’m sharing the YouTube link privately.
👉 Comment or DM “STRONG” and I’ll send it to you.
If you care about staying strong, energized, and resilient as you age… you’ll want this. 💥

01/08/2026

💪 Ladies 30+, let’s talk PROTEIN.

If you’re strength training and not seeing the results you want, this might be the missing piece. After 30, we naturally begin to lose muscle—but the right amount of protein can help protect your strength, boost your metabolism, support hormones, and improve recovery.

✨ Why protein matters more now than ever:
• Helps combat age-related muscle loss
• Repairs and builds lean muscle
• Supports metabolism and weight management
• Plays a key role in hormone balance, mood, and energy
• Strengthens bones—especially important during menopause

✨ How to fuel smarter:
✔ Aim higher than the outdated minimum—active women do best around 1.6–2.0g/kg of body weight daily
✔ Spread protein throughout the day (20–40g per meal/snack)
✔ Prioritize protein within 30–60 minutes post-workout for best results

🔥 It’s time to stop waiting and go all in on becoming the strongest version of yourself—and I’d love to be your Coach.

🎁 FREE GIFT: I’m sharing a High-Protein Meal Plan to help you get started.
All I ask:
👉 Like this post
👉 Share my page with a friend who’s on their wellness journey

Want more support, education, and coaching? Join me on Skool—link in the comments 👇

Let’s build strength together. 💛

As promised, High-Protein Meal Plan:
https://app.wellnessvault.com/shares/rb/a6e5e6b6-4c47-432d-a0f7-cfa6768ddcca

01/08/2026

Strong workouts deserve smart fuel 💪✨

If you’re strength training but not seeing the results you want—especially in your 30s or 40s—nutrition may be the missing piece. Hormone shifts, recovery, muscle retention, and energy all depend on what and when you eat.

I created a course that breaks it all down in a simple, realistic way—so you can fuel for strength, support your hormones, and feel strong and energized at any age.

If you’re ready to train smarter, recover faster, and finally see your hard work pay off, this is for you.
👉 Check out the course and start fueling with intention 💥

A premium coaching community for high-performance women 35+ focused on strength, smart nutrition, and sustainable results.

01/08/2026

01/07/2026