Coach Jacki Weaver

11/21/2025

If you’ve ever eaten past fullness… or waited too long and felt ravenous… this one’s for you. 💛
Step 2 of my Mindful Eating Series is now LIVE on YouTube!
This week, I’m teaching you how to use the Hunger Scale — one of the most powerful tools to stop overeating, reduce cravings, and reconnect with your body’s cues.
If you’re working on portion control, emotional eating, or building healthier habits without dieting…
👉 You’ll want to watch this.
Head to my YouTube channel (link in bio!) and start Step 2 today.
Your body knows what it needs — I’m just here to help you listen. ✨

11/21/2025

If you’re a high-achieving woman who’s tired of dieting, second-guessing your food choices, or feeling drained by the end of the day, this is your starting point. Before you change anything, start with clarity.

In this video, you’ll learn how one simple week of food journaling can help you:
✔ Understand your cravings and energy dips
✔ Spot stress-eating patterns
✔ Build awareness without guilt or restriction
✔ Create a foundation for sustainable, confident nutrition habits

What You’ll Do This Week:
• Journal every meal, snack, and beverage (no calorie counting required)
• Add a quick photo before you eat for powerful visual insight
• Capture emotions, hunger levels, and context if you want bonus clarity
• Do this for 7 days — then move confidently into Step 2

This is the exact first step I use with clients to help them break the overwhelm and finally feel in control of their eating again.

If you’re ready to build habits that stick, not diets that fail, start here.

If you’re a high-achieving woman who’s tired of dieting, second-guessing your food choices, or feeling drained by the end of the day, this is your starting p...

11/20/2025

🍂 Thanksgiving is just around the corner, and it's a time for family, gratitude, and delicious food! Did you know the average American consumes around 4,500 calories on Thanksgiving Day? That's more than double the daily recommended intake for many adults! But don't worry, you can still enjoy your holiday favorites in a healthier way. Let's make this Thanksgiving both tasty and nutritious with this recipe: Cinnamon and Honey Mashed Sweet Potatoes. 🥔✨

https://app.wellnessvault.com/shares/r/080d8ab1-c692-4533-a15e-400eab41e50a

11/20/2025

If you’ve been feeling stuck with your nutrition, start here — with your plate.
Not with restriction.
Not with dieting.
Not with guilt.
A balanced plate sets the foundation for better energy, fewer cravings, and results that actually stick.
This is the exact method I teach inside my coaching programs, and it works for busy women who need structure without stress.
Swipe to learn → and save this for your next meal!

As a certified nutrition coach, personal trainer, and women’s health specialist, I guide women step-by-step through building habits that stick.
DM me “WELLNESS” if you want personalized support.

11/19/2025

Stories like Sofia’s are why I love what I do. 💛
She showed up wanting to turn her health around — and with the right support, she did exactly that.
If you’re feeling stuck, overwhelmed, or unsure where to start… you don’t have to do it alone.
My coaching program is designed to help women build simple habits, understand nutrition, and feel confident again — one week at a time.
✨ If you’re ready for your own transformation, I’d love to support you next.

11/19/2025

✨ The Plate Method: Simple Nutrition for Women Who Do A Lot ✨
You’re juggling a career, relationships, goals, workouts—your nutrition shouldn’t add to the stress.
That’s where the Plate Method becomes a game-changer.
Instead of counting every calorie or tracking every macro, build balanced meals visually:
🥗 ½ Plate: Color + Fiber
Think leafy greens, roasted veggies, salads, sautéed greens.
→ Supports hormone balance, gut health, and steady energy.
🍗 ¼ Plate: Lean Protein
Chicken, salmon, tofu, Greek yogurt, eggs.
→ Helps maintain muscle, boost metabolism, and support recovery.
🍚 ¼ Plate: Smart Carbs
Quinoa, sweet potato, berries, wild rice, whole-grain pasta.
→ Fuels your workouts, mental focus, and long workdays.
🧈 Add Healthy Fats (1–2 tbsp)
Avocado, nuts, seeds, olive oil.
→ Essential for hormones, brain health, glowing skin.

Why High-Performing Women Love It 💛
✔ Easy to follow when life is hectic
✔ Keeps energy and blood sugar stable
✔ Works whether you’re at home, traveling, or eating out
✔ No apps, no overwhelm—just balanced meals

✨ Save this for your next meal and tell me—what’s one upgrade you’re making today?

11/18/2025

Sleep isn’t a luxury — it’s a performance strategy.
And for high-achieving women, it’s often the missing link.

Visit my YouTube video (link in bio), where I break down why sleep is foundational for your hormones, metabolism, cravings, emotional regulation, and long-term wellness — and how to finally improve it without making your life harder.

You’ll learn 6 simple, science-backed habits to help you fall asleep faster, stay asleep longer, and wake up actually feeling restored. These tips include:

• What to stop drinking before bed (and when)
• How caffeine + alcohol disrupt your sleep cycle
• The best time to stop eating for better digestion & deeper rest
• Why your bed should only be for sleep, sex… or sickness
• The nighttime routine that signals your body to power down
• Small habit shifts that make a huge difference in energy & recovery

These are the exact strategies I use with clients who struggle with:
✨ Nighttime cravings
✨ Low energy
✨ Hormone imbalances
✨ Overwhelm + stress
✨ Poor recovery from workouts

If you want better performance, clearer thinking, improved mood, and more consistent nutrition — your transformation starts with sleep.

👉 Don’t forget to subscribe for more women’s health, mindful eating, and sustainable wellness tips!

11/18/2025

11/16/2025

Looking for a quick and nutritious lunch/dinner to fuel your day? Let’s make it happen! Grab your favorite hummus, a low-calorie wrap, fresh bell peppers, avocado, and a handful of mixed spring greens. Feel free to add some Triscuits for a satisfying crunch.
You’ve got this—enjoy your energizing meal!

Looking for a quick and nutritious lunch to fuel your day? Let’s make it happen! Grab your favorite hummus, a low-calorie wrap, fresh bell peppers, avocado, ...

11/16/2025

Hi, I’m Coach Jacki — Certified Personal Trainer, Certified Nutrition Coach & Women’s Health Specialist.
I help high-performing women build sustainable habits that improve energy, confidence, and overall wellness — without dieting, guilt, or overwhelm.
On this page (and now on YouTube!), you’ll find:
✨ Mindful eating strategies
✨ Sleep + stress support
✨ Simple, sustainable nutrition
✨ Women’s health insights
✨ Strength + performance tips
✨ Bite-sized coaching you can use TODAY
If you’re ready to feel stronger, clearer, and more in control of your health…
You’re in the right place.
Follow along + check out my coaching videos on YouTube (link in bio). 💛

07/30/2025

Good morning! I wanted to take a moment to share the article titled, “Strength Training for Perimenopause and Menopause.” Menopause is a significant period for women, and Pure Barre provides a low-impact solution to support health during this phase. Strength training is crucial for maintaining energy and confidence as women approach perimenopause and menopause. Pure Barre combines ballet, Pilates, and functional fitness to strengthen muscles, improve balance, and support joint health, empowering women throughout life. Insights from Dr. Radhika Rible, a UCLA OB/GYN professor and Pure Barre member, highlight the benefits of this workout during perimenopause and menopause.

Menopause is an important time for women as they get older, and Pure Barre offers a powerful, low-impact solution to support you during this phase of life.