
07/30/2025
Good morning! I wanted to take a moment to share the article titled, “Strength Training for Perimenopause and Menopause.” Menopause is a significant period for women, and Pure Barre provides a low-impact solution to support health during this phase. Strength training is crucial for maintaining energy and confidence as women approach perimenopause and menopause. Pure Barre combines ballet, Pilates, and functional fitness to strengthen muscles, improve balance, and support joint health, empowering women throughout life. Insights from Dr. Radhika Rible, a UCLA OB/GYN professor and Pure Barre member, highlight the benefits of this workout during perimenopause and menopause.
Menopause is an important time for women as they get older, and Pure Barre offers a powerful, low-impact solution to support you during this phase of life.