Balance Yoga & Wellness

Balance Yoga & Wellness https://clients.mindbodyonline.com/classic/ws?studioid=5565&stype=42&sLoc=0&giftCardID=1450
Find your BALANCE. Remember that yoga is for everyone.
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Yoga, Massage Therapy, Metaphysical (Reiki and much more), Peloton, & Infrared Sauna Balance Yoga opened its doors in December of 2008 with the intention of uniting an existing local yoga community. Despite empty classes and a non-existent advertising budget, students began trickling in and practicing yoga on our concrete floors. A year later, we were outgrowing our space, initiating talks of expansion. The new 4,200-square-foot wellness center in Forty Fort opened its doors in 2015. It includes two yoga practice spaces that can accommodate 75 students, a meditation room, three patient therapy rooms, retail space and an art gallery. The multi-use center was designed to promote a sense of tranquility and equanimity. Our eco-friendly studio relies heavily on natural lighting and hosts bamboo floors throughout. This is our new yoga home, and we want it to feel like your yoga home, too. In addition to our daily schedule of yoga classes, Balance Yoga and Wellness offers workshops and training sessions from nationally and internationally known yoga instructors. Metaphysical (energy work) Reiki, Integrative Energy Therapy, and Cranial Activation. Bodywork including Thai massage, prenatal massage, deep tissue massage, aromatherapy massage and reflexology also are available throughout the week. Every BODY and every ABILITY. There are no limitations. Come gather with us and rejoice in this gift – the beloved practice of yoga

Please feel free to contact us by email, as it is the quickest way to get a response at info@balanceNEPA.com

What a beautiful experience moving together. Thank you to everyone who showed up, shared energy, and made this workshop ...
04/13/2026

What a beautiful experience moving together. Thank you to everyone who showed up, shared energy, and made this workshop so special!

Huge thank you to for an incredible experience, We can't wait for whats to come!

04/13/2026

Can I say something a little… unusual?

I see many people that don’t actually look relaxed in Restorative Yoga.

They’re propped up, supported and held, but still holding tension.
Still thinking and mind spinning, waiting for it to be over. Lol

Why is that?
It’s because no one ever taught us how to receive rest.

That’s actually a skill.

It’s something I’ve been diving deeper into over the last year, especially through the lens of the nervous system and how to help the body feel safe enough to soften.

I’m offering a Restorative Training at Balance Yoga & Wellness in a couple weeks, and this is the kind of work we’ll be exploring.

If you’ve ever felt like restorative “should work” but doesn’t always… this training is for you!

https://balancenepa.com

✨ Owner & Instructor Highlight ✨Meet Corinne Farrell, the founder of Balance Yoga & Wellness and a true guide in helpin...
04/13/2026

✨ Owner & Instructor Highlight ✨

Meet Corinne Farrell, the founder of Balance Yoga & Wellness and a true guide in helping others create harmony in both body and mind.

With extensive study in yoga, kinesiology, and manual therapy, Corinne brings a deeply intuitive and highly skilled approach to every session she offers. Her clients and students often share how she’s helped them move beyond pain, improve mobility, and reconnect with a stronger, healthier version of themselves.

From working with blind children and families of fallen officers to supporting athletes and expecting mothers, Corinne’s experience reflects both compassion and a profound understanding of the human body and spirit.

Known for her masterful, kinesthetic approach, she is passionate about helping others live fuller, more active, and inspired lives, on and off the mat.

✨ Ready to work with Corinne?
Book massage, private sessions, or bring her expertise to your next class, workshop, or event.

📞 570-714-2777
🌿 Balance Yoga & Wellness

Your week at Balance ✨Explore our class schedule and find what your body and mind need. Whether it’s movement, stillness...
04/12/2026

Your week at Balance ✨

Explore our class schedule and find what your body and mind need. Whether it’s movement, stillness, or something in between.

We'll see you on the mat! 🌸

✨ Rest is not a luxury, it’s a practice.Join us for our Restorative Yoga Teacher Training and learn how to guide others ...
04/11/2026

✨ Rest is not a luxury, it’s a practice.

Join us for our Restorative Yoga Teacher Training and learn how to guide others into deep relaxation, nervous system reset, and true stillness.

This immersive experience blends theory with hands-on practice, giving you the tools to create safe, supportive, and deeply healing spaces for your students and yourself.

✨ “In stillness, we discover that rest is full of healing.”

Whether you’re a teacher looking to expand your offerings or a dedicated student ready to go deeper, this training will transform the way you experience and share yoga.

🗓 April 24–26
📍 Balance Yoga & Wellness
🔗 Learn more + register: www.balancenepa.com

Spaces are limited, reserve yours today.

🌸 My Grown-Up & Me Yoga: Springtime Sprouts 🌸Looking for a meaningful way to connect, move, and play together? Join us f...
04/09/2026

🌸 My Grown-Up & Me Yoga: Springtime Sprouts 🌸

Looking for a meaningful way to connect, move, and play together? Join us for a special yoga experience designed for children ages 4–8 and their grownups 💛

With Lisa Mo, this joyful class weaves together storytelling, mindfulness, and yoga-inspired movement + dance, all centered around the playful theme of Springtime Sprouts! 🌱

This is more than a class, it’s a chance to slow down, share laughter, and create sweet memories side by side.

Please note: this is a shared experience (not a drop-off). Come ready to move, connect, and have fun together!

Investment:
$25 (adult + 1 child)
$10 each additional child
Spots are limited to 9 groups. Reserve early!

📲 Register: balancenepa.com/workshops or MindBody app

🌿 We can’t wait to welcome you both to the mat.

04/08/2026

Join Tracy Gross 500 E-RYT for her weekend Restorative Yoga Teacher Training April 24-26, 2026!

In this 17-hour teacher training, you’ll explore the philosophy, energetics, and anatomy of relaxation, learning how to create safe, nurturing, and transformative experiences for students.

*You do not need your 200-hour Teacher Training certificate in order to take this*

Enroll now online, call, email, or stop in!

04/08/2026

Things People Notice About You When You Practice Yoga…

1. You feel calmer in chaotic situations
2. Your breathing stays steady, even under pressure
3. You respond instead of react
4. Your posture naturally improves
5. You carry a quiet confidence
6. Your energy feels grounding to others
7. You’re more present in conversations
8. You listen more than you speak
9. You don’t rush—there’s intention in how you move
10. Your body language feels open and relaxed
11. You radiate patience
12. You recover from stress quicker
13. You’re more in tune with your emotions
14. Your presence feels “safe” to others
15. You move with softness, not tension

Address

900 Rutter Avenue
Forty Fort, PA
18704

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 3pm
Saturday 8am - 12pm
Sunday 9:30am - 10:45am
6pm - 7:15pm

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Our Story

Balance Yoga opened its doors in December of 2008 with the intention of uniting an existing local yoga community. Despite empty classes and a non-existent advertising budget, students began trickling in and practicing yoga on our concrete floors. A year later, we were outgrowing our space, initiating talks of expansion. The new 4,200-square-foot wellness center in Forty Fort opened its doors in 2015. It includes two yoga practice spaces that can accommodate 75 students, a meditation room, three patient therapy rooms, retail space and an art gallery. The multi-use center was designed to promote a sense of tranquility and equanimity. Our eco-friendly studio relies heavily on natural lighting and hosts bamboo floors throughout. This is our new yoga home, and we want it to feel like your yoga home, too. In addition to our daily schedule of yoga classes, Balance Yoga and Wellness offers workshops and training sessions from nationally and internationally known yoga instructors. Metaphysical (energy work) Reiki, Integrative Energy Therapy, and Cranial Activation. Bodywork including Thai massage, prenatal massage, deep tissue massage, aromatherapy massage and reflexology also are available throughout the week.

We are also Very excited to now be offering Acupuncture via Vital Source Acupuncture. Remember that yoga is for everyone. Every BODY and every ABILITY. There are no limitations. Come gather with us and rejoice in this gift – the beloved practice of yoga Please feel free to contact us by email, as it is the quickest way to get a response at info@balanceNEPA.com