Balance Yoga & Wellness

Balance Yoga & Wellness https://clients.mindbodyonline.com/classic/ws?studioid=5565&stype=42&sLoc=0&giftCardID=1450
Find your BALANCE. Remember that yoga is for everyone.
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Yoga, Massage Therapy, Metaphysical (Reiki and much more), Peloton, & Infrared Sauna Balance Yoga opened its doors in December of 2008 with the intention of uniting an existing local yoga community. Despite empty classes and a non-existent advertising budget, students began trickling in and practicing yoga on our concrete floors. A year later, we were outgrowing our space, initiating talks of expansion. The new 4,200-square-foot wellness center in Forty Fort opened its doors in 2015. It includes two yoga practice spaces that can accommodate 75 students, a meditation room, three patient therapy rooms, retail space and an art gallery. The multi-use center was designed to promote a sense of tranquility and equanimity. Our eco-friendly studio relies heavily on natural lighting and hosts bamboo floors throughout. This is our new yoga home, and we want it to feel like your yoga home, too. In addition to our daily schedule of yoga classes, Balance Yoga and Wellness offers workshops and training sessions from nationally and internationally known yoga instructors. Metaphysical (energy work) Reiki, Integrative Energy Therapy, and Cranial Activation. Bodywork including Thai massage, prenatal massage, deep tissue massage, aromatherapy massage and reflexology also are available throughout the week. Every BODY and every ABILITY. There are no limitations. Come gather with us and rejoice in this gift – the beloved practice of yoga

Please feel free to contact us by email, as it is the quickest way to get a response at info@balanceNEPA.com

📢1 SPACE Remaining 📢Registration at www.balancenepa.com or Mind-Body app.We look forward to meeting you in the air!😍
02/26/2026

📢1 SPACE Remaining 📢
Registration at www.balancenepa.com or Mind-Body app.

We look forward to meeting you in the air!😍

Your weekend reset starts here ✨We've curated a day of workshops to support every part of your practice:• Slow Sunday Sa...
02/25/2026

Your weekend reset starts here ✨

We've curated a day of workshops to support every part of your practice:
• Slow Sunday Sanctuary (3:45-4:45 PM) - a calming flow to relax the mind, ground the body, and ease into the week ahead
• Reiki & Restore (5:30-7 PM) — gentle restorative postures paired with Reiki to deeply relax your nervous system

Whether you want to challenge yourself, slow down, or completely unwind, there's a space for you.
Spots are limited, reserve your spot online or through MindBody App 🪷

02/25/2026

✨Meet Mary Ellen Whiteley 500 RYT!

She is here to tell us a little about her upcoming workshop being held at Balance Yoga and Wellness Sunday, March 15th 1-3pm.

We can't wait to welcome her!

Registration at www.balanacenepa.com/workshops

Most yoga teachers were never formally trained in hands-on assists.They copy what they’ve seen and hope it’s right.But a...
02/24/2026

Most yoga teachers were never formally trained in hands-on assists.
They copy what they’ve seen and hope it’s right.
But assisting is a skill. When done properly, it builds trust, safety, and stronger classes for both teacher and student.

If you’ve ever felt unsure offering adjustments… this training is for you.

🧘 Hands-On Assists Teacher Training
📅 March 6-8

Know a teacher (or a teacher-in-training) who would benefit from learning safe, confident assists?
✨Tag them below or share this post with them ✨

Your share might be exactly what helps someone grow in their teaching.

Follow our page for more education, workshops, and continuing education opportunities.
Comment “ASSIST” and we’ll send you the details!

✨ Instructor Highlight of the Week: Yami Orduna ✨Yami found yoga during a season of big life changes while in college. W...
02/23/2026

✨ Instructor Highlight of the Week: Yami Orduna ✨

Yami found yoga during a season of big life changes while in college. What began as a way to simply move her body quickly became a grounding and transformative practice, helping her feel clear-headed, connected, and rooted within herself.

After completing her 200-hour Yoga Teacher Training at Balance Yoga in 2024, Yami now guides students with an approach centered on breath, self-exploration, and honoring how movement feels in your own body. She believes yoga is a deeply personal experience, and her classes are thoughtfully designed to meet you exactly where you are.

You can expect a supportive, welcoming space where your practice is your own, guided by intention, breath, and curiosity.

Join Yami on the mat and experience her calm, strong presence for yourself 🤍

Follow along: _yogiyami

New week. New beginnings. New opportunities 🪷Check out this weeks' schedule to find what class is right for you, we can'...
02/22/2026

New week. New beginnings. New opportunities 🪷
Check out this weeks' schedule to find what class is right for you, we can't wait to see you on the mat! 🧘🏼‍♀️
As always, walk-ins are welcomed, but we highly encourage you to reserve your spot

✨Looking to deepen your yoga or meditation practice?Mary Ellen is excited to share this two-hour workshop to provide sim...
02/19/2026

✨Looking to deepen your yoga or meditation practice?

Mary Ellen is excited to share this two-hour workshop to provide simple but powerful ways to experience the meaningful benefits of mudras. Mudras are ancient hand gestures used to express intentions, promote relaxation, and calm the mind. Learn, explore, and experience this ancient practice.

Mindful Mudras Workshop – March 15, 2026 | 1–3pm | $30
Balance Yoga & Wellness – Forty Fort, PA

✨ Reserve your spot and join us for this special afternoon of practice.
https://clients.mindbodyonline.com/classic/ws?studioid=5565&stype=-8&sTG=23&sView=day&sLoc=1&sTrn=100000315&date=03/15/26

Thinking about deepening your practice? ✨Yoga Teacher Training isn’t only for those who want to teach — it’s for anyone ...
02/18/2026

Thinking about deepening your practice? ✨
Yoga Teacher Training isn’t only for those who want to teach — it’s for anyone ready to grow, learn, and better understand their body, breath, and mind.

This journey builds confidence, expands your knowledge of yoga beyond the poses, and connects you with a supportive community along the way. You may arrive for the practice… but you’ll leave with transformation.

Swipe through to discover 10 reasons why YTT might be exactly what you didn’t know you needed.

💭 Which reason speaks to you the most? Tell us in the comments or DM us your questions — we’d love to chat about your goals and help you decide if this path is right for you.

✨ Last Days to Register! ✨Join Tracy Gross on February 20th at Balance Yoga & Wellness for a powerful and enriching expl...
02/18/2026

✨ Last Days to Register! ✨

Join Tracy Gross on February 20th at Balance Yoga & Wellness for a powerful and enriching exploration of the Five Koshas — the energetic layers of self.

Through movement, breath, reflection, and insight, you’ll journey through body, mind, and beyond in this deeply experiential workshop designed to expand your embodied awareness.

This is your opportunity to slow down, tune in, and reconnect on every level.

Yoga teachers — earn YACEP continuing education credits while deepening your personal practice and understanding.

Spots are limited and registration closes soon.
Don’t miss this transformative experience.

Click below for details and registration!
https://clients.mindbodyonline.com/classic/ws?studioid=5565&stype=-8&sView=day&sLoc=1&sTrn=100000299&date=02/20/26

Reserve your spot today and step into deeper wisdom. ✨

02/18/2026

The Koshas changed the way I understand myself.

When I was rebuilding after surgery…
When I was navigating stress…
When I was learning to feel safe in my body again…

The Five Koshas gave me a map.

This Friday at Balance Yoga & Wellness, I’m teaching a deep dive workshop into this layered model of the self — from the physical body all the way to bliss.

We’ll move.
We’ll breathe.
We’ll reflect.
We’ll explore where you’re living right now — and where there may be more space available.

If you love yoga philosophy but want it to feel real and embodied (not abstract), this is for you.

Come layer by layer. 🌿

Address

900 Rutter Avenue
Forty Fort, PA
18704

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 3pm
Saturday 8am - 12pm
Sunday 9:30am - 10:45am
6pm - 7:15pm

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Our Story

Balance Yoga opened its doors in December of 2008 with the intention of uniting an existing local yoga community. Despite empty classes and a non-existent advertising budget, students began trickling in and practicing yoga on our concrete floors. A year later, we were outgrowing our space, initiating talks of expansion. The new 4,200-square-foot wellness center in Forty Fort opened its doors in 2015. It includes two yoga practice spaces that can accommodate 75 students, a meditation room, three patient therapy rooms, retail space and an art gallery. The multi-use center was designed to promote a sense of tranquility and equanimity. Our eco-friendly studio relies heavily on natural lighting and hosts bamboo floors throughout. This is our new yoga home, and we want it to feel like your yoga home, too. In addition to our daily schedule of yoga classes, Balance Yoga and Wellness offers workshops and training sessions from nationally and internationally known yoga instructors. Metaphysical (energy work) Reiki, Integrative Energy Therapy, and Cranial Activation. Bodywork including Thai massage, prenatal massage, deep tissue massage, aromatherapy massage and reflexology also are available throughout the week.

We are also Very excited to now be offering Acupuncture via Vital Source Acupuncture. Remember that yoga is for everyone. Every BODY and every ABILITY. There are no limitations. Come gather with us and rejoice in this gift – the beloved practice of yoga Please feel free to contact us by email, as it is the quickest way to get a response at info@balanceNEPA.com