What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Doctor Liz Lyster

Home
United States
Foster City, CA
Doctor Liz Lyster

Dr. Liz Lyster is a respected expert in midlife health, committed to guiding women through hormonal transitions with confidence and grace.

Board-Certified OB/GYN
Expert in menopause, perimenopause & andropause 🌿

👇 Let’s stay connected:
📞 Free Consultation
👩‍🦳 Menopause Support Group
📚 My Books
📸 Instagram | 🌐 Website Her personalized approach fosters overall well-being, empowering women to flourish at every stage of life. Her specialty is with women going through menopause and perimenopause.

10/10/2025

What makes the Body Recomposition Program different?

🧪 Advanced labs to uncover the real root causes
🍎 Nutrition protocols designed for your body
💪 Training that optimizes hormones, not depletes them
🤝 Weekly coaching + 24/7 support to keep you on track

No guessing. No cookie-cutter plans. Just real science, medical expertise, and compassionate care—so you can finally feel strong, energized, and confident again.

👉 Learn more through the link in bio: https://drlizmd.com/masterclass-with-dr-liz-page-3649

10/09/2025

Menopause isn’t just about symptoms—it’s about reclaiming your quality of life. 🌸

Take stock of what matters most to you—your energy, your sleep, your joy—and don’t settle for less.

💬 Share in the comments: what part of your quality of life are you prioritizing today?

10/08/2025

Tired. Foggy. Gaining weight. Struggling with sleep
If this sounds familiar, your body isn’t failing—it’s sending signals.

The truth? These changes aren’t random. They’re rooted in hormones, metabolism, and stress responses. And the good news is… you can reset.

That’s the purpose of the Body Recomposition Program—to help women in midlife reclaim energy, strength, and confidence with real medical solutions.

👉 Learn more: https://drlizmd.com/masterclass-with-dr-liz-page-3649

10/04/2025

Sometimes self-care looks like workouts, journaling, or meditation.
And sometimes… it’s as simple as an iced coffee and a thumbs up. ☕💛

For me, these little rituals are just as important as the big ones—they remind me to pause, savor, and enjoy. Because self-care isn’t one-size-fits-all. It’s whatever fills your cup (literally, in this case!). 😉

What’s your favorite small-but-powerful form of self-care? 👇

10/03/2025

October is Emotional Wellness Month — the perfect time to talk about something deeper than hormones: our confidence, body beliefs, and inner spark.

Here’s the truth ➡️ Libido isn’t just about s*x — it’s your life energy. When we nurture confidence and release limiting body beliefs, we restore vitality, joy, and intimacy. 🌸

That’s why I created Sacred Libido — to guide you back to your mojo, both in your relationships and in your everyday life.

👉 Celebrate your emotional wellness this month by grabbing your copy today at https://drlizmd.com/books

10/02/2025

🎀 October is Breast Cancer Awareness Month — a reminder that early detection saves lives and that caring for your health is one of the deepest forms of self-love.

As women in midlife, it’s so easy to put everyone else first. But your well-being matters too.
💗 Schedule your mammogram.
💗 Do your self-exams.
💗 Listen to your body and never ignore changes.

In my years of caring for women, I’ve seen how knowledge and prevention can change everything. Awareness is powerful — but action is what protects us.

This month, let’s stand together, not only in awareness but in courage and commitment. 🌸

✨ Share this post to remind a friend: her health is worth prioritizing.

PS: This photo was taken right after I had my regular mammogram earlier this year — a little reminder that I walk this path with you. 💛

10/01/2025

This is my Zumba teacher Dora 💃—she doesn’t just lead the class, she lives the music. And trust me, her energy is contagious!

Here’s the truth: joyful movement isn’t just about burning calories. It’s about:
💛 Boosting your mood (hello, dopamine!)
💛Supporting hormone balance
💛 Strengthening your body and spirit

When exercise feels like fun, you don’t just stick with it—you actually look forward to it.

Tell me below: what’s YOUR favorite way to move your body with joy? Dance, walking, swimming, or something else? 👇

09/30/2025

I hear this almost every day: ‘I’m eating less, exercising more… and still gaining weight.’

Here’s the truth: in midlife, your hormones are running the show. No amount of dieting or cardio can outwork a body that’s out of balance.

That’s why the Body Recomposition Program starts with a comprehensive medical assessment—uncovering what’s really driving weight gain, fatigue, and stalled progress. Because lasting transformation isn’t about willpower, it’s about the right strategy.

✨ Your body isn’t broken—it just needs the right reset.
👉 DM me ‘INFO’ if this resonates. Or see comments to learn more.

09/27/2025

Here’s a special moment from Buenos Aires this past January — with my wonderful tango teacher who continues to inspire me on and off the dance floor. 💃

Tango has always been more than just a dance for me — it’s connection, presence, and expression. Every step reminds me that midlife and beyond can be vibrant, joyful, and full of new rhythms.

Grateful for the teachers and guides who show up in our lives at just the right time. 💛

09/23/2025

Before rushing into the busyness of the week, give yourself permission to pause.

👉 Have you taken even one slow, mindful moment today?
👉 Have you checked in with what your body (and heart) are asking for?

It’s not about the “big” things—real vitality is built from these small, intentional moments of care.

💛 Share with me: What’s ONE little thing you’re doing for YOU today? 👇

09/20/2025

Weight gain, fatigue, and brain fog aren’t just ‘part of aging’—they’re signals your body needs support. 🚫

Here’s the truth: with the right hormone balance, smart nutrition, and strength training, your metabolism can wake back up. ⚡

Midlife isn’t decline—it’s your chance to rebuild energy, confidence, and strength from the inside out. ✨

Save this as your reminder: your body is designed to thrive.

Save & share this with a friend who might just need it 💛

09/10/2025

Let’s flip the script on midlife. 💛
You’re not fading — you’re evolving, stepping into your most powerful, embodied self.

Save this as a reminder that your next chapter is full of wisdom, vitality, and possibility.

💬 And if you’d love to connect with other women navigating this same stage of life, join my private Menopause Support Group — https://www.facebook.com/groups/menopausesupportwithdrliz

Address

1289 E Hillsdale Boulevard Suite 1
Foster City, CA
94404

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+18443754963

Website

https://drlizmd.com/

Alerts

Be the first to know and let us send you an email when Doctor Liz Lyster posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Doctor Liz Lyster:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Foster City?

Doctor Elizabeth Lyster - Hormone Expert

Board certified in Obstetrics and Gynecology, she has special expertise in the treatment of perimenopause and menopause with bioidentical hormones. In 2009, Dr. Lyster published her first book, “Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling LikeYourself Again”. She is currently working on her second book, which is being written for men, to explain both female and male hormonal imbalance.