Doctor Liz Lyster

Doctor Liz Lyster Dr. Liz Lyster is a respected expert in midlife health, committed to guiding women through hormonal transitions with confidence and grace.

Board-Certified OB/GYN
Expert in menopause, perimenopause & andropause 🌿

👇 Let’s stay connected:
📞 Free Consultation
đŸ‘©â€đŸŠł Menopause Support Group
📚 My Books
📾 Instagram | 🌐 Website Her personalized approach fosters overall well-being, empowering women to flourish at every stage of life. Her specialty is with women going through menopause and perimenopause.

Some of the last skiing of the season.Made it back out there after 13 years
and managed a few good runs.Also—do you thin...
04/10/2026

Some of the last skiing of the season.

Made it back out there after 13 years

and managed a few good runs.

Also—do you think my friend Dr. Barbie wears enough bling? 😄

Hard to miss her on the slopes.
Which, honestly, might be the strategy. 😉

04/08/2026

Another year.

Not one I would’ve predicted.

There was grief.
There was movement.
There were moments that stretched me
more than I expected.

And also—
moments that felt surprisingly light.

Dancing.
Traveling.
Saying yes a little more easily than I used to.

Somewhere along the way,
things shifted.

Not all at once.
Not dramatically.

Just enough to notice
what I push for

and what actually works better when I don’t.

This sky—
still one of my favorites.

Never gets old.

And somehow,
neither does starting again.

Happy birthday to me.

Midlife hotness era
 officially underway. đŸ”„

04/07/2026

Somewhere in the middle of this past year

I started saying yes to things
I hadn’t done before.

Or hadn’t done in a long time.

A Latin dance festival.
Joining a dance team.
Getting back on skis after 13 years.

Not because I had a plan for it.

Just one yes.
Then another.

Followed by showing up.

It’s interesting what happens
when you don’t overthink the first step.

04/06/2026

Ahead of my birthday this week,
I’ve been looking back at this past year—

my first year after turning 60.

It held more than I expected.

I worked through incredible grief.

And somewhere in the middle of that—
I found myself at a Latin dance festival

then joining a dance team.

Not exactly how I would’ve mapped it out.

But that’s the thing.

Life didn’t wait for everything to feel resolved.
It just kept moving.

And I moved with it.

Not always gracefully.
But consistently.

There’s more to this year—
I’ll share a few of those moments over the next few days.

Recomiendo la clase privada con Gabriel Rodriguez! La pasamos bĂĄrbaro y aprendĂ­ un montĂłn!! Gracias Gabi
04/03/2026

Recomiendo la clase privada con Gabriel Rodriguez! La pasamos bĂĄrbaro y aprendĂ­ un montĂłn!! Gracias Gabi

Multitasking is not real.I was playing this while watching a football game.Had a pretty solid streak going
until one wro...
04/03/2026

Multitasking is not real.

I was playing this
while watching a football game.

Had a pretty solid streak going

until one wrong tap.
Gone.

It’s funny—
how confident we are that we can split our attention
right up until the moment it shows us we can’t.

04/02/2026

Driving.
Looking ahead.

Slow, gentle music.
No rush.
Just
 space to think.

It’s my birthday month.

And something about this one
feels quieter
 but more certain.

Less noise.
More clarity.

There’s something I’ve been building
in the background.
Taking my time with it.
Letting it come together without forcing it.
You’ll see soon.

For now—
just this
this view
this sense that something is lining up
on its own

Also
 it’s April 1.
This part isn’t a joke. 😉â˜ș

04/01/2026

Tango doesn’t work if you rush it.

neither does your body.

Midlife has a different rhythm.

What used to work—pushing through, moving faster, overriding signals— starts to feel
 off.

Not because something’s wrong.

But because your body is asking for a different kind of listening.

Less force.
More awareness.
Better timing.

Or maybe just:
your body isn’t harder
 it’s just more honest now.

03/28/2026

Puerto Vallarta sunsets have a way of reminding you

Not everything needs to be rushed.
Some things are meant to be witnessed.

03/26/2026

Not my usual kind of “rounds”
 😄
But honestly?
Probably just as good for the nervous system.

We’re going live in 1 hour.If your body has felt different in midlife—and no one really explained why—this is for you.We...
03/24/2026

We’re going live in 1 hour.

If your body has felt different in midlife—and no one really explained why—this is for you.

We’re talking hormones, metabolism, and what’s actually happening beneath the surface
 so you can start working with your body again.

It’s free. It’s real. And it starts soon.

Join me— https://drlizmd.com/womenshistory

We’re going live tomorrow.In honor of Women’s History Month, I’m hosting a free masterclass on March 24—and I’d love for...
03/24/2026

We’re going live tomorrow.

In honor of Women’s History Month, I’m hosting a free masterclass on March 24—and I’d love for you to join me.

If you’ve been feeling like your body changed in midlife and no one really explained why
 you’re not imagining it.

We’ll talk about hormones, metabolism, and what’s actually happening—so you can start working with your body instead of feeling like it’s working against you.

No quick fixes. Just real understanding.

Join me here:
https://drlizmd.com/womenshistory

See you there 💛

Address

1289 E Hillsdale Boulevard Suite 1
Foster City, CA
94404

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Telephone

+18443754963

Website

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Doctor Elizabeth Lyster - Hormone Expert

Board certified in Obstetrics and Gynecology, she has special expertise in the treatment of perimenopause and menopause with bioidentical hormones. In 2009, Dr. Lyster published her first book, “Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling LikeYourself Again”. She is currently working on her second book, which is being written for men, to explain both female and male hormonal imbalance.