Weight Loss Wellness Pros

04/17/2023

Join our community and get the inside scoop on what healthy fats you should include in your diet!

11/30/2022

Aloha! Get your metabolism kicked back into gear by finding the root causes of the reason your body is unable to lose weight by visiting a functional medicine doctor today!

06/19/2020

Whole eggs are among the best foods for weight loss. They are high in nutrients and help make you feel full, among other benefits.

06/19/2020

Balsamic Steak and Mushroom Skewers Recipe

2 lbs. rib eye steak, cut into chunks
16 oz. button mushrooms
⅓ cup extra-virgin olive oil
⅓ cup balsamic vinegar
2 tablespoons fresh thyme, minced
3 garlic cloves, minced
Himalayan sea salt and fresh black pepper
Wood or metal skewers

1. Season the steak chunks to taste with sea salt and freshly ground pepper.

2. In a large bowl, combine the olive oil, balsamic vinegar, garlic, and fresh thyme.

3. Add the steak and mushrooms to the bowl and gently mix until well coated. Cover and let marinate for 30 minutes.

4. Preheat your grill to medium-high.

5. Thread the beef and mushrooms alternately onto skewers. Place the skewers on the grill and cook for 10 to 12 minutes, flipping every 2 to 3 minutes.

Serving Size = 3 ounces of steak with 2 cups of mushrooms and 2 teaspoons of marinade

06/18/2020

06/18/2020

Nuts are healthy, but high in fat and calories. This article reviews the evidence on whether nuts are weight loss friendly or fattening.

06/18/2020

Carne Asada with Portobello and Bell Peppers

2 skirt steaks
Juice of 1 lime
1/4 cup olive oil
1/4 cup fresh cilantro, minced
1 serrano or jalapeño chilies, minced
2 garlic cloves, minced
1/2 teaspoon oregano
1/4 teaspoon ground cumin
Himalayan sea salt and freshly ground black pepper

Portobello and Bell Pepper Ingredients:
2 to 3 large portobello mushrooms, sliced, stems removed
2 bell peppers, sliced
1 onion, sliced
1 tablespoons taco seasoning, NO sugar added
1 tablespoon fresh lime juice
1 tablespoon olive oil

1. In a bowl, combine the lime, olive oil, cilantro, chili(es), garlic, oregano, cumin, and salt and pepper to taste.

2. Pour the marinade over the steaks, and let marinate for 30 minutes.

3. Grill the steaks on both sides to your desired doneness (about 3 to 4 minutes per side for medium rare).

4. Let the steak rest for a few minutes.

5. Heat the olive oil in a skillet over medium heat, and cook the onion and bell peppers for 2 to 3 minutes.

6. Add the mushrooms, taco seasoning, lime juice, and salt and pepper to taste.

7. Cook for 4 to 5 minutes stirring until it starts to soften, but is still firm.

8. Slice the steak against the grain, and serve with the portobello and vegetable medley.

Serving Size = 3 ounces of steak with 2 teaspoons of marinade and 2 cups of vegetables

06/17/2020

Nuts are among the healthiest foods you can eat. They have various impressive health benefits and can even help you lose weight.

06/17/2020

Garlic and Herb Butter Top Sirloin Filet

4 top sirloin filets
1/4 cup soft butter
2 garlic cloves, minced
1 tablespoon fresh parsley, minced
1 tablespoon dried basil
1 tablespoon dried oregano
Himalayan sea salt and freshly ground black pepper

1. Preheat the oven to 425 F.

2. In a bowl, whip together the butter, garlic, parsley, basil, and oregano.

3. Season each steak with sea salt and freshly ground black pepper.

4. Bring a skillet to a medium-high heat, and brown the steaks in the skillet for 2 to 3 minutes per side.

5. Top each steak with 2 teaspoons of garlic-herb butter, and place in the oven.

6. Cook the steak in the oven for 7 to 8 minutes, or to desired doneness. Let the steak rest for 2 to 3 minutes before serving.

Serving Size = 3 ounces of steak with 2 teaspoons of butter

06/16/2020

Apple cider vinegar is incredibly popular in the natural health community. Here are 6 science-based ways it can benefit your health.

06/16/2020

Pico de Gallo with Chili-Spiced Grilled Steak

4 sirloin steaks
2 tablespoons chili powder
½ tablespoon paprika
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
Himalayan sea salt and freshly ground black pepper

Pico De Gallo Ingredients:
2 medium tomatoes, seeded and diced
1/2 red onion, diced
½ green bell pepper, diced
1 jalapeno, seeded and diced
¼ cup fresh cilantro, roughly chopped
2 garlic cloves, minced
2 tablespoons fresh lime juice
1/4 teaspoon cumin
Himalayan sea salt and freshly ground black pepper

1. In a bowl, combine all the ingredients for the pico de gallo, season to taste with salt and pepper, and refrigerate until ready to serve.

2. Preheat grill to medium-high heat.

3. In a bowl, combine the chili powder, paprika, cumin, garlic powder, and onion powder; season with salt and pepper to taste.

4. Sprinkle the steaks with the chili mixture on both sides, make sure it is evenly covered.

5. Grill the steaks 4 to 5 minutes per side for medium-rare doneness.

6. Let the steaks rest 4 to 5 minutes and serve topped with the fresh pico de gallo.

Serving Size = 3 ounces of steak and 2 cups of veggies

06/15/2020

People tend to make many mistakes when they try to lose weight. Here are 15 common weight loss mistakes to avoid.

06/15/2020

Colombian Steak with Onion-Tomato Sauce

2 lbs. sirloin tip steak, sliced
2 onions, thinly sliced
2 tomatoes, sliced
2 garlic cloves, minced
1/2 cup beef or chicken stock
1 tablespoon ground cumin
Juice from 1 lime
Fresh cilantro to taste
Himalayan sea salt and freshly ground black pepper

1. Season the steak to taste with sea salt and black pepper.

2. Melt 2 teaspoons coconut or olive oil in a skillet over medium-high heat and brown the steak 4 to 5 minutes; set aside.

3. Lower heat to medium, and add the onions.

4. Cook, stirring for 6 to 8 minutes; then, add the garlic and cook another minute or two.

5. Add in the sliced tomatoes and season to taste with sea salt and freshly ground black pepper.

6. Pour the chicken or beef stock into the pan and cook, stirring until tomatoes are soft, 6 to 8 minutes.

7. Add the steak back to the skillet; season with cumin and pour lime juice into the mixture.

8. Toss everything and cook another 2 to 3 minutes.

9. Adjust seasoning as needed; serve topped with fresh cilantro and sliced lime.

Serving Size = 3 ounces of steak with 2 cups of veggies

06/14/2020

Steak Salad with Garlic-Herb Dressing

2 sirloin steaks
2 teaspoons coconut or olive oil
Juice of 1 lemon
Himalayan sea salt and freshly ground black pepper, to taste

Salad Ingredients:
10-15 spears fresh asparagus
3 cups baby spinach
1 avocado, sliced
1/2 cup cherry tomatoes, halved

Garlic-Herb Dressing Ingredients:
2 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, crushed
1 teaspoon fresh thyme leaves
1 teaspoon fresh parsley, chopped
Himalayan sea salt and freshly ground black pepper to taste

1. Season the steak with oil, lemon juice, salt, and pepper.

2. Grill the steak in a hot griddle pan until cooked to your preference, about 5-7 minutes each side.

3. When the steak is cooked, remove from the pan and allow to rest for 5-10 minutes.

4. Grill the asparagus in the hot pan until just cooked.

5. Slice the steak and place on a bed of baby spinach leaves.

6. Add the grilled asparagus, avocado, and cherry tomatoes.

7. Combine all the ingredients for the garlic-herb dressing and mix well.

8. Pour the dressing over the salad and serve.

Serving Size = 3 ounces of steak with 2 cups of salad and 2 teaspoons of dressing