Stacey Rowe Fitness

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Fostoria, OH
Stacey Rowe Fitness

Hi Everyone! My name is Stacey. I am a wife and mom of 2 that is making a commitment to a healthy lifestyle change. So far I have lost 20 pounds since July 2014.

I have struggled with my weight, especially after I had my son and daughter. Then between losing my job, having a bout of depression, and then a health scare last spring...I knew it was time to make a new and healthy lifestyle change. The way for me to do this was to workout at home with different workouts and learn knew recipes. Each day is a new step in the right direction. I have little ones who are looking up. Plus, I have found that I love helping others by keeping us accountable and motivated. If you find that you need a little help with exercise, clean eating, support, toning up, or just a friend...just let me know.

11/19/2018

A healthy diet 🍏 is not only great for our bodies, it’s great for our hair too! A diet full of vitamins, healthy fats and antioxidants helps give your hair shine, bounciness and vitality. And don't you want a delicious recipe that naturally promotes all those things? 🙋 It's great for any time of the day or even that Thanksgiving potluck you have coming up😋

11/15/2018

Don't make change too complicated... just begin.

Sometimes we have to trick ourselves into starting a new endeavor. I know I do. Whether it is a new healthy eating plan, writing a book, starting a new workout, changing a behavior or clearing out the clutter, start with one super easy action and make sure it's Not Perfect. Just begin. Try to drop the big expectations and take the smallest step so your fight or flight mechanism doesn't kick in.

Once you actually begin, it takes some pressure off and you can make progress. Slow progress builds confidence and momentum. Then you are on your way.

So... begin small. Take the first step. Make it so easy that it's goofy not to begin it since a six year old could do it. Really. Make it that easy.

Sending positive energy to all of you who are dreaming big. You'll get there faster if you begin today.❤

07/12/2017

Just got my workout done!!! I was kinda skeptical when I started off using Michigan colors...ugh!!! If you know me, these are the worst colors ever!!!😜

But, I pressed Play anyway and so glad I did...I can make the shift and show those colors who's Boss today!!💪🏻

07/09/2017

Breakfast is simple this morning!!! We even got to use the fresh basil we planted throughout our flower pots!!! They are the perfect portions, plus without the kiddos around we can pack them in our lunches this week!!! Have you tried making these before? What do you add?

07/08/2017

I have to keep Remembering that I am My only competition!! How about you??? Be better than the person you were yesterday!! And don't give up on yourself!! Why is it so easy to give up on ourselves!! Don't let it happen....NOT this time!! Push Through and Make it Happen💪🏻

Have a Great Saturday!!!

07/06/2017

Happy Thursday!!😉

Sometimes my cycle gets broken but I plan to continue on this path.......indefinitely.

Keep on keepin' on!!!

07/05/2017

Don't make change too complicated... just begin.

Sometimes we have to trick ourselves into starting a new endeavor. I know I do. Whether it is a new healthy eating plan, trying a new recipe, starting a new workout, changing a behavior or clearing out the clutter, start with one super easy action and make sure it's Not Perfect. Just begin. Try to drop the big expectations and take the smallest step so your fight or flight mechanism doesn't kick in.

Once you actually begin, it takes some pressure off and you can make progress. Slow progress builds confidence and momentum. Then you are on your way. It's Wednesday and I am beginning again😍

Sending positive energy to all of you who are dreaming big. You'll get there faster if you begin today. ❤️❤️❤️

clearing out the clutter, start with one super easy action and make sure it's Not Perfect. Just begin. Try to drop the big expectations and take the smallest step so your fight or flight mechanism doesn't kick in.

Once you actually begin, it takes some pressure off and you can make progress. Slow progress builds confidence and momentum. Then you are on your way.

So... begin small. Take the first step. Make it so easy that it's goofy not to begin it since a six year old could do it. Really. Make it that easy.

Sending positive energy to all of you who are dreaming big. You'll get there faster if you begin today.

07/04/2017

Gotta love this beautiful day!!! The weather is too perfect to be sitting at home, the kiddos are atill sleeping so the girls and I are out enjoying it!!! Happy 4th of July Everyone🎉🌟

06/19/2017

The face you make when you forgot to charge your Fitbit!!! 😡😐😳😞😥🤔

05/22/2017

Happy Monday!!!! How are you doing??? Here is a quickie for your Lunch Break if you still need a little help waking up!!!😊 You can use anything for the Shoulder press...try a full water bottle!

05/15/2017

Did you get up early today??? If not, let's make this quick arm workout perfect...You can do it anywhere!!! Happy Monday😁💪🏻

Address

Fostoria, OH

Website

http://www.teambeachbody.com/goturbo

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