Foundations Chiropractic

02/21/2026

Okay… real talk for a second. 💬

You can do all the “right” things… and still feel stuck.

😮‍💨 Breathing exercises
😮‍💨 Clean eating
😮‍💨 Supplements

And yet the anxiety, tension, meltdowns, or exhaustion keep circling back.

Here’s why that happens more often than anyone admits:
You can’t regulate a nervous system that first needs repair.

Once the nervous system is functioning better, all those things you’ve already been trying finally start to stick. If this made you nod your head… the article at the link below is for you. 💛

https://pxdocs.com/nervous-system/repair-before-regulate/

02/20/2026

Fri-yay called - Team Foundations answered from the slopes ⛷️!! Fresh powder made for some fun rides this afternoon 🤩

📸 stay tuned early next week for all the 5 star rides and wipeout footage!

02/20/2026

Strong dads need regulated nervous systems too. 💛

Before care, Marty didn’t realize he was living with his “gas pedal pinned.”
He just thought that’s what adulthood felt like.

Constant stress.
Short patience.
Never fully recharging.
Always feeling one step behind.

As a dad, that weighs heavy.
Because you want to be patient.
You want to be present.
You want to lead your family well.

When Marty saw his scans, everything clicked.
There wasn’t something “wrong” with him — his nervous system was stuck in survival mode.

Fast forward to now:
His schedule hasn’t changed.
His responsibilities haven’t slowed down.
Life is still busy.
But he doesn’t feel defeated anymore.
He processes stress differently.
He shows up calmer.
He feels grounded instead of overwhelmed.

💬 “The outside stressors are the same… but I don’t feel burdened by them anymore.”

This is what nervous system healing looks like.
Not escaping responsibility — but building the resilience to carry it well.
And that changes everything for a family. 💛

02/19/2026

If it makes the kiddos smile… and matches their energy… we’re gunna go for it 😎💃

02/19/2026

For more information on repairing the nervous system, read the article below! It's time we take back our health, for real this time! ♥️

https://pxdocs.com/nervous-system/repair-before-regulate/

02/18/2026

And that’s on celebrating our patients’ WINS, people!! 😁🙏🏼 Who doesn’t love more babies?! 🤰

02/18/2026

It’s time to test the Foundations crew and see if their smarts can match the 5th grade !! 📚 Follow along and let us know how you did in the comments below… 👇 😅

02/18/2026

76.4% of adults report living with a chronic health condition.

That’s nearly 3 out of 4 adults. 😔

And for many parents, it looks like this day after day:
✔️ Poor sleep – trouble falling or staying asleep
✔️ Digestive issues – bloating, reflux, constipation, discomfort
✔️ Exhaustion + brain fog – always tired, hard to focus
✔️ Inflammation or frequent illness – feeling run down more often than not
✔️ Chronic stress + anxiety – always “on,” overwhelmed, impatient

Parents today have more information and more natural options than ever before.
What we’ve learned is this: 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.
When it’s stuck in survival mode, the body struggles to rest, repair, and adapt, even when you’re doing “all the right things.”

Supporting the nervous system first often changes how everything else works. Energy improves. Stress feels more manageable. Life starts to feel lighter again.

DM or call us today to get started.
There’s so much good waiting for you on the other side. 💛

02/17/2026

We’re just TWO days away! 🎉

Join us Thursday night for Birth + Beyond, a powerful, uplifting workshop for women who want to feel calm, confident, and in control heading into pregnancy, birth, and beyond. 💪🏼

We’ll walk through how your nervous system sets the stage for:
• Hormonal balance + sleep
• Immune protection for mom and baby
• A more efficient, supported labor
• And lifelong health starting before birth 🌱

Whether you're pregnant, postpartum, or planning for the future — this will be one of the most eye-opening (and empowering) hours of your motherhood journey.

Tag your partner or a friend below in the comments and bring them along to the workshop! 💛

📍 Foundations Chiropractic
📅 Thursday, Feb 19th | ⏰ 5:30 PM
🎟 RSVP here for this FREE workshop: https://foundationschirowi.com/birthbeyond

📞 Call us at 608-687-1255 with any questions

Seats are filling up fast — claim yours now! 💛

02/17/2026

Who's crying? 😭 We don't want any more time to go by without all of us taking our health back!

02/16/2026

These stats break our hearts. 💔 They're all very common, but do they have to be normal?? Obviously, we can't control every situation, and there is totally a time and place for medical interventions and emergency... AND OH MY GOODNESS, we are so grateful for what medicine can do when they have to step in.

That being said, should these stats really be this high?? Are we messing with birth too much?? Is anyone talking about the side effects for mom AND baby?? Well, it's time we speak up. Join us this Thursday, February 19th @5:30PM as we answer all of these questions AND MORE! We're here for you, mama, to get the best start for your sweet new baby! 💛

Save your seat for our free, in-person workshop here: https://foundationschirowi.com/birthbeyond

Prenatal stress activates the body's stress response, releasing stress hormones such as cortisol and adrenaline. While these hormones are essential for short-term stress responses, chronic exposure can be harmful.