SLUHNWellNow

10/29/2025

October 29th is Oatmeal Day! 🥣 Start your day with a breakfast that is rich in fiber and supports heart health. Oats are a simple, nourishing choice that can help you feel full all morning long. Check out a few recipes below for some delicious oatmeal inspiration!

https://dietitiandebbie.com/blueberry-oatmeal/
https://mallorythedietitian.com/apple-cinnamon-oatmeal/
https://www.eatingbirdfood.com/banana-bread-oatmeal/

10/22/2025

Red Ribbon Week (October 23-31) is a time each year to talk about the importance of making choices that support a healthy, drug-free life. This year's theme, "Life is a Puzzle, Solve it Drug-Free" reminds us that our everyday choices are part of our bigger health picture.
Take some time this week to reflect on how you manage stress in positive and healthy ways.

10/15/2025

As the temperatures start to cool, you might be thinking about taking your workouts indoors. Staying active doesn't require fancy equipment - just a plan that fits your space and goals. Check out this resource from the American Heart Association for tips on building an effective at-home workout! https://www.heart.org/en/healthy-living/fitness/getting-active/create-a-circuit-home-workout

10/08/2025

October 10th is World Mental Health Day. Take a moment to focus on caring for your mind and supporting each other. Check out these 10 ways to get involved in prioritizing your mental wellbeing:https://www.thenationalcouncil.org/wp-content/uploads/2025/09/NCMW-WMHD-10-Ways.pdf

10/01/2025

October 1st is Pumpkin Spice Day! We know the grocery aisles and coffee shops are filling up with all the pumpkin goodies and it is finally feeling like fall! We've put together some tasty alternatives that are filled with nutrients, and not all the sugar. Whether it's sweet or savory, we hope one of these recipes will inspire your new favorite fall treat. 🎃

Pumpkin Chili - https://plantbasedonabudget.com/pumpkin-chili/

Pumpkin Spice Smoothie - https://sharonpalmer.com/2014-02-10-pumpkin-spice-orange-smoothie/

White Bean Pumpkin Hummus - https://minimalistbaker.com/white-bean-pumpkin-hummus/

Pumpkin Muffins - https://cookieandkate.com/healthy-maple-pumpkin-muffins/

09/24/2025

The saying goes that breakfast is the most important meal of the day! We can focus on making it into a nutritious and satiating meal. Consuming fiber is good for digestive health, but it also helps with cholesterol reduction and weight management. A breakfast filled with protein reduces hunger cravings and improves blood sugar control throughout the day. Limiting additional sugar reduces energy crashes, cravings, improves focus, weight management, and lowers risk of type 2 diabetes. Check out this sweet potato breakfast hash recipe to kickstart your morning! https://theplantbasedschool.com/sweet-potato-hash/

09/17/2025

Happy eat an apple day! This is the best time of year to enjoy a fresh crisp apple. Apples are low in calories and also high in fiber and vitamin C, making this a great heart healthy snack. The Lehigh Valley offers many locations to pick your own apples in orchards or buying from local farmers markets and farm stands. You can check the locations here for the closest near you - https://www.discoverlehighvalley.com/blog/where-to-pick-your-own-apples-in-lehigh-valley/

For a healthy and delicious seasonal treat, try this recipe for homemade applesauce - https://www.inspiredtaste.net/51372/applesauce/

09/10/2025

September 10th is World Su***de Prevention Day. We encourage you to pause and take a few minutes today to read through this article and learn about warning signs and ways to be a supportive listening ear. 💟

Learn how to support su***de awareness and prevention at the individual, workplace, and community levels. Discover resources, tips to break the stigma, and how to normalize conversations around mental health.

09/03/2025

📚 Looking for a simple way to unwind? Celebrate Read a Book day on 9/6!

Reading not only boosts memory and focus, but it is also a powerful tool to manage your stress and calm your mind. Just a few minutes of reading can help your body relax, ease tension, and even set you up for a good night's rest.

Try keeping a book nearby and start with a small goal - like reading a few pages a day. Over time, those pages add up to healthier habits.

What are some of your favorites? Share them below!

08/27/2025

🌿More Herbs, Less Salt Day - August 29 🌿

Fresh and dried herbs can add big flavor to your meals without relying on extra salt. Swapping salt for herbs not only enhances taste, but also supports heart health and overall wellness.

Check out this resource for ideas on which herbs pair best with different foods and try experimenting in your next meal!

08/20/2025

Stay refreshed this summer! 💧😎
On hot summer days, staying hydrated is one of the best things you can do for your health. Instead of reaching for a cocktail or sugary drink, try swapping in a fresh, flavorful infused water. Not only will you cut back on alcohol and excess sugar, you'll also boost your hydration. Here are a few refreshing combinations to try, and more can be found: https://recipesfromapantry.com/7-infused-water-recipes/

This summer, let your drinks bring a splash of flavor, protect your health and keep you cool!

08/13/2025

August is Family Fun Month - the perfect time to make memories, get outside, and get moving! Whether you hike, bike, play in the park, or explore a new trail, you'll be supporting both your emotional wellness (hello, quality time!) and your physical health (bonus: fresh air and exercise).

Need ideas? Check out this list of local outdoor activities to get you started: https://www.discoverlehighvalley.com/things-to-do/outdoor-recreation/