Namaste with Tay

10/05/2021

Hello yogis!
Its been a while since I posted on here, so here is a quick update on some changes happening at Namaste with Tay!
After this Wednesday, October 6th, we will be putting our public classes hosted at Impact on pause for several weeks so I can continue my education with yoga and continue working at the same time.
To those of you who still have classes left on your punch card, please contact me so we can set up private lessons for you and a friend.
Thank you all for the support you have shown me! Hope to see you back on the mat soon 🥰

09/16/2021

**ANNOUNCEMENT**

There will be no yoga this Sunday 9/19.

We are back on Wednesday 9/22 with a Hatha yoga class.

Enjoy your weekend, see you next week 🥰

08/14/2021

Sundays practice will more of a flow🤸🏻‍♀️ this weekend! Get your blood pumping & body ready for the week at 9 am at Impact Jiu Jitsu in Fountain Hills.

Try your first class free! Private & online classes available upon request.

See you on Sunday 🧘🏻‍♀️

07/25/2021

Start your week off with some yoga tomorrow at 9:00 am! 🤸🏻‍♀️🌱

We have yoga every Sunday and Wednesday at 9:00 at Impact Jiu Jitsu in Fountain Hills!

07/23/2021

Having your own home practice is so important. Not only is it a way of holding yourself accountable, but it’s a way to stay connected to yourself everyday; to listen to your body and let your body be your teacher.

Your home practice is a way to grow physically, mentally, emotionally and spiritually; allowing you to deepen your intuition.

If you’re new to yoga and want to start practicing at home or if you are struggling with your home practice, start with a few poses that you really like and start doing them every day. As you start to feel more comfortable or confident, start expanding. Set up a nice spot that is quiet and cozy.

This is a great way to start a new home practice! Try it out and watch it change your life 💫

07/21/2021

We like to get down dog 🐩

We had a lot of fun after yoga on Sunday and even messed around with some acro!

Join us for 9:00 am yoga every Wednesday and Sunday at Impact Jiu Jitsu Fountain Hills!

Hope to see you all tomorrow 🥰

07/18/2021

Open your hearts with 9 am yoga tomorrow! 💚

Join us Sunday and Wednesdays at 9 am at Impact Jiu Jitsu Fountain Hills

07/11/2021

We are back with yoga 🧘🏻‍♀️ tomorrow (Sunday) @ 9 am! Kids camp is officially over so we are back on our normal Sunday & Wednesday schedule! Classes are at 9 am both days & hosted at Impact Jiu Jitsu in Fountain Hill 🥰

07/07/2021

**REMINDER**
There is no class today at 9 am! I will be teaching yoga to kids at the kids camp today at our gym so we will resume classes Sunday 7/11 at 9 am!

07/02/2021

**ANNOUNCEMENT**

We are updating our schedule! Starting this Sunday (July 4th) our new class times for both Sunday & Wednesday classes will be at 9:00 am!

Hosted at Impact Jiu Jitsu in Fountain Hills.

06/14/2021

Hello yogis!

Happy Monday! I hope everyone is having a great start to their week. There are a few schedule updates for the next two weeks! We have a couple class cancellations- this Wednesday 6/16 and this Sunday 6/20 (Fathers Day). Wednesday 6/23 at noon I will be hosting a free 40 minute zoom yoga session. I will send the link out Tuesday night.

In-studio classes will resume Sunday 6/27 at Impact Jiu Jitsu. There will be another update sent late next week.

Have a beautiful week!
The light in me sees the light in you-
Namaste,
Tay

06/06/2021

We are back with hatha yoga tomorrow at 12! I will be making a couple announcements also for the month of June so don’t miss it 🥰🧘🏻‍♀️

Located at Impact Jiu Jitsu in Fountain Hills. Every Sunday and Wednesday at noon!

06/02/2021

Wednesday June 2nd, NOON class is canceled! sorry for the inconvenience and late notice! Please message if you have any questions. The room is not available.

05/11/2021

It’s almost hump day! Join us for a hip opening sequence tomorrow.
Yoga every Wednesday and Sunday at noon located at . All levels welcomed 💗

04/28/2021

Join us tomorrow for a heart opening sequence followed by a heart chakra crystal bowl savasana 💗

Classes are every Wednesday and Sunday at 12pm @ Impact Jiu Jitsu in Fountain Hills
All levels welcomed 🌞

04/18/2021

04/10/2021

See you tomorrow at noon🧚🏻‍♀️ we will be including a crystal singing bowl during savasana 🧘🏻‍♀️

All levels flow yoga tomorrow hosted at !

04/07/2021

Join us today at noon for mantra meditation 🧘🏻‍♀️ followed by an Ashtanga series 🕉

Located at Impact Jiu Jitsu in Fountain Hills