360 Physical Therapy

10/07/2025

If you’ve been dealing with back, neck, or joint pain for more than two weeks, it’s time to listen to your body. Pain isn’t something you should “just live with.” Early action can prevent long-term issues and help you get back to what you love—without waiting until it becomes severe.

10/06/2025

“Heavy is the head that wears the crown.” That’s a phrase I’ve been told time and time again — and it’s true. Leading a team isn’t always easy. You can’t make everyone happy all the time, and yet, it’s one of the most rewarding roles a person can have.

Today, I want to shine the spotlight on someone who truly deserves it — our Regional Director, Letitia.
She’s the kind of leader who doesn’t just manage from a distance — she shows up.

When the EVO Hydroworx needed attention, she didn’t hesitate to roll up her sleeves, empty the unit, and make the necessary repairs on a weekend — all to ensure the clinic could run smoothly during the week.

That’s leadership in action. That’s commitment.
Thank you, Letitia, for everything you do. 👏💪

10/06/2025

"Heavy is the head that wears the crown." That’s a phrase I’ve been told time and time again — and it’s true. Leading a team isn’t always easy. You can’t make everyone happy all the time, and yet, it’s one of the most rewarding roles a person can have.

Today, I want to shine the spotlight on someone who truly deserves it — our Regional Director, Letitia.

She’s the kind of leader who doesn’t just manage from a distance — she shows up. When the EVO Hydroworx needed attention, she didn’t hesitate to roll up her sleeves, empty the unit, and make the necessary repairs on a weekend — all to ensure the clinic could run smoothly during the week.

That’s leadership in action. That’s commitment.

Thank you, Letitia, for everything you do. 👏💪

10/01/2025

What an incredible couple of days at the Oklahoma Workers’ Compensation Conference in Stillwater (September 30 – October 1)!

There’s no better place to connect with people who are truly invested in the work comp community and dedicated to ensuring injured workers get the care they need. The event was full of valuable lessons, classes to attend, networking opportunities, and yes — more than 100 hugs from friends and colleagues.

It really is one big, fantastic community, and I’m so glad that 360 Physical Therapy and Aquatic Centers could be part of it!

10/01/2025

October is National Physical Therapy Month

Pain does not have to be your everyday companion and this month is the perfect time to spread awareness that physical therapy is not just for post surgery or last resort care. It can be your first stop toward relief, recovery, and a more active life.

Wondering when to see a PT? We just published a new blog post that walks through the signs your body is telling you it is time and how early intervention can help you avoid unnecessary imaging, medication, or even surgery.

Read more: You Don’t Have to Live With Pain: When to See a Physical Therapist First
https://bit.ly/4mFvtor

Let’s use this month to shift the narrative. Prevent. Restore. Thrive.

If you’ve had back, neck, or joint pain for more than 2 weeks, it’s time to see a physical therapist. Learn why early PT care can help you heal faster.

09/26/2025

As cold and flu season approaches, many people think about vitamins, handwashing, and sleep. But did you know exercise is also a powerful immune booster?

Movement helps improve circulation, reduce stress hormones, and support the body’s natural defense system. Physical therapists can create safe and effective exercise plans tailored to your age, fitness level, and health conditions so you can stay active without overdoing it.

This fall, prioritize your health by moving more. Whether it is walking, stretching, or working with a PT, every step strengthens your immune system. Prevention starts with movement.

09/25/2025

Just out here having fun representing 360 at the annual CMSA-OK golf tournament!

09/24/2025

Summer schedules often bring travel, relaxation, and a break from structured activity. Now that fall is here, it is the perfect time to reset your fitness routine.

Start small with daily walks, light stretching, or bodyweight exercises. Consistency matters more than intensity in the beginning. Physical therapists can design safe and progressive routines that help you avoid injury and keep you motivated as you get back on track.

This season, think of PT as your reset button. By easing into activity with the right support, you will build healthy habits that carry you into the holidays and beyond.

09/22/2025

As we step into autumn, it is important to talk about something that does not get nearly enough attention: fall prevention. Did you know that one in four adults over 65 experiences a fall every year? The good news is that physical therapy can dramatically lower your risk.

Through targeted balance training, strength exercises, and gait assessments, PT helps improve stability and coordination. Therapists can also evaluate your home or lifestyle for potential fall hazards and give you practical tips to reduce your risk.

This Fall Prevention Awareness Week, take one proactive step: schedule a PT visit to strengthen your balance, improve your mobility, and move forward with confidence. Your health starts with stability.

09/18/2025

Fall means sports are back in action from Friday night lights to college competitions. But with more playtime comes a higher risk of injury.

Physical therapists play a vital role in supporting student-athletes by preventing injuries, enhancing performance, and guiding safe return to play after setbacks. From ACL prevention programs to sport specific strength and conditioning, PT helps athletes build resilience and confidence.

Parents and coaches: PT is not just about recovering from injuries. It is about keeping student-athletes strong, balanced, and ready for the season. A small investment in injury prevention today means a stronger and safer tomorrow.

09/16/2025

Ever notice your joints feel stiffer when the weather shifts? Changes in temperature and barometric pressure can affect inflammation, circulation, and even joint fluid, making arthritis symptoms or chronic pain feel worse.

Physical therapy can help manage these flare ups. Therapists use a combination of mobility training, strength building, and pain relieving techniques to help joints adapt to seasonal changes. They also provide strategies like heat and cold therapy and activity pacing to keep you moving comfortably.

Do not let seasonal pain slow you down. With PT, you can weather the change and enjoy every season more fully.

09/13/2025

Football season is here, are you ready? 🏈 Whether you are stepping back on the field or just jumping off the couch to cheer on your team, physical therapy can help you stay healthy all season long.

Here we have one of our local players finishing the final stages of his post-op ACL rehab as he prepares for a strong return to sport. By focusing on sport specific drills, reaction time, and strength, we are building the explosiveness and control needed for game day.

No matter your level, physical therapy can be the difference between sitting out and staying in the game. Let’s make this a season of strength, recovery, and performance.