Arcana Wellness Studio

05/01/2026

Good morning, glitter gremlin 💫

Go be so grounded, so lit up, and so aligned… it confuses people who thrive on chaos.

This is your reminder that your energy is yours to protect, shift, and elevate.

We’ll be over here doing it with sound, crystals, and a little bit of magic ✨

04/29/2026

There are full moons… and then there are Scorpio full moons. ♏🌕

This Friday, May 1st at 6pm, join us at Arcana Wellness Studio for a Full Moon Sound by Bath designed to meet the intensity of this energy head-on.

Scorpio is all about depth, transformation, and what’s been sitting beneath the surface. This is the kind of full moon that doesn’t just “highlight”—it reveals. Emotions, patterns, truths… the things we’ve been avoiding or holding onto a little too tightly.

Instead of pushing it away, we work with it.
Through the powerful resonance of crystal singing bowls, grounding tones of the gong, and intentional sound layering, this session is designed to help you:
• Release what’s been building beneath the surface
• Move stagnant or heavy energy
• Create space for clarity and forward movement
• Drop into a deeper, more honest connection with yourself

✨ Zero Gravity Chairs included ✨
You’ll be fully supported in a weightless, reclined position that allows your body to completely let go—opening your breath, calming your nervous system, and deepening the entire experience.

This isn’t just relaxation… it’s energetic movement.
If you’ve been feeling the intensity building lately—this is your space to process it, shift it, and come back to yourself.
📍 Arcana Wellness Studio – Fountain Hills
🗓 Friday, May 1st
⏰ 6:00 PM
Link@in bio to book

04/23/2026

Not to be dramatic… but this retreat might change your life a little 🐺
We’re talking:
– Wolf sanctuary immersion (yes… actual wolves)
– Creating and painting your own spirit animal wolf at Bell Rock—something you’ll take home with you
– Fire + cacao under the stars
– Sedona energy that hits different
– A group of women who just get it
And we only have a couple spots left.
So if you keep seeing this and thinking “should I?”…
you already know the answer.
Comment WOLF and I’ll send the details before it sells out ✨

04/12/2026

One of the most meaningful experiences of our Bali gathering…

The water purification ceremony 💧
A ritual of release, intention, and stepping into a new chapter—clear, grounded, and aligned.

It’s hard to explain the feeling… but you’ll leave different than you arrived.

If Bali has been on your heart, come join us.
Comment “Bali” for more info ✨

04/08/2026

04/07/2026

✨️Are you ready to learn proven methods for Nervous System regulation and how to utilize them to build Nervous System capacity and resilence?

If you are ready to Root deeper and Rise higher, my sister and I warmly welcome you to join us in Ubud, Bali for the Rooted Soul Women’s Gathering!

This gathering combines adventure, exploration, creation, connection, and awe-inspiring experiences, with optional holistic practices to help you learn how to regulate your Nervous System and build Nervous System capacity for more Rooted Resilience.

Highlights:
🏯 Explore some of Bali’s most iconic Temples and breathtaking waterfalls, taking time out to participate in the Melukat - a sacred Balinese Hindu water purification ceremony designed to cleanse the body, mind, and Spirit.

🔥 Ignite your creativity as you learn the art of Mala making during a private meditative art workshop. Create your own Mala necklace, a wearable reminder of personal intentions and mindfulness that has been used for over 3,000 years in Hinduism and Buddhism to focus awareness during meditation, prayer, or mantra chanting. The perfect personalized Bali keepsake!

☕️ Immerse yourself in Balinese culture as we enjoy a tour, lunch, and a coffee/tea tasting at a traditional coffee plantation nestled among stunning rice terraces and lush, serene jungle.

✨️Enjoy an Ancient sound healing meditation within a Pyramid Portal where ancient sounds and sacred geometry combine, creating a truly transcendental experience.

🌅 Embark upon an optional Sunrise Mountain Hike and Breakfast in the clouds. Set out in the wee hours of the morning for an exhilarating hike (moderate) up Bali’s famous volcano, Mt. Batur. At the top we will be treated to coffee/tea, and a light breakfast as we take in one of the most breathtaking sunrises on the planet.

🙌 Individual Balinese massage and supportive Holistic Wellness. Throughout the week, you will have the option to participate in various individual and group holistic practices that support the Nervous System.

💥Join us! Link is in our bio

04/04/2026

Are you craving the oppurtunity to get a little creative, adventurous, and... Wild? Are you ready to learn how to guide your nervous system into a more resilient state of regulation? Are you ready to begin trusting your Inner Knowing? Well, this is your invitation to come run with the Pack and remember your inner Wild!

Set against Sedona’s red rock landscape during the Summer Solstice, this retreat blends guided outdoor exploration, creative expression, and intentional downtime in a private luxury home.

You’ll experience:
– A private Wolf Sanctuary immersion
– A guided mixed media art class at a local Sedona studio
– Morning and evening hikes, including a stargazing experience at Bell Rock
– Thoughtfully prepared meals and a relaxed atmosphere
– Optional wellness sessions woven in seamlessly throughout

Every detail has been considered—from the setting to the pacing—so you can step out of your routine and into a fully supported experience.

June 19–22 | Sedona, Arizona
Limited to 6 women.
Link in bio to learn more + reserve your space.

03/30/2026

Something new is unfolding at Arcana… 🤍
We’ve expanded our offerings to give you more ways to slow down, reconnect, and experience what your body and energy are asking for.

Whether you’re looking to release, reset, move gently, or try something completely new—there’s something here for you.

🌕 Full Moon Soundbath – April 2
🧘‍♀️ NEW Gentle Flow Yoga – Saturdays at 9am (no heat)
🌬️ NEW Breathwork for Beginners – Wednesdays at 6pm
🌿 Elements of T’ai Chi & Qi Gong – Monthly (begins April 28 at 10am)
🎨 Sacred Sound & Sketches – April 23 at 5pm with Laura Thurbon

This space was created to support you—wherever you are on your path.

Come as you are. Leave feeling different. ✨
🔗 Book your spot through the link in bio

GentleYoga QiGong TaiChi CreativeHealing ReikiEnergy WellnessCommunity AZEvents MindBodyConnection

03/21/2026

You can’t know the light without meeting the dark ✨
The parts of you that feel heavy… uncertain… unseen…
they aren’t here to break you.
They’re here to deepen you.
Darkness creates contrast.
It sharpens your awareness.
It shows you what truly matters.
And when the light returns—
you don’t just see it…
you feel it.
Honor both.
They’re working together more than you think. 🖤

selfdiscovery consciousliving healingjourney spiritualawakening mindbodyspirit

01/15/2026

An all-day invitation to slow down, soften, and reconnect.
Our Women’s Gathering on February 28th is a sacred pause from the noise of everyday life—a day rooted in presence, creativity, ceremony, and community.

Together we’ll move gently, create with intention, rest deeply, and share space with other women who are craving something more grounded, meaningful, and nourishing. This is a day to listen inward, reconnect with your body and intuition, and leave feeling supported and inspired as you step forward into the year ahead.

✨ Space is intentionally limited
✨ Held at Arcana Wellness Studio
✨ February 28th

If this speaks to you, trust the nudge.