01/26/2026
📱🕒 Healthy Screen Time for Kids
Screens are being used more often than ever. Though they definitely have their uses, too much screen time in childhood can impact sleep, behavior, and overall health.
Here are a few tips to keep screen time healthy:
- Set daily limits and create screen-free zones
- Encourage outdoor and creative play
- Model balanced screen habits as parents
For more guidance and information on the impacts of screen time on development, check out this CHOC article: https://health.choc.org/the-effects-of-screen-time-on-children-the-latest-research-parents-should-know/