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03/09/2026

One thing to note is that Patañjali started his path to enlightenment with focusing on how we treat others. As we hold space for others and their humanity, we begin to cleanse our internal ideologies so that we can be with what is, rather than what we are conditioned to believe should be. Instead of othering people, by race, nationality, religious preference etc., we begin to see everyone as human and divine.

The practice of yoga is the practice of unlearning our conditioning so that we can abide in Absolute Truth. This is enlightenment.

The next posts about the niyama, are reflections on how to participate with that unlearning. 💕

03/08/2026

Happy International Women’s Day to:
Black Women💕
Women of Color💕
Trans Women💕
Gender-fluid Women💕
Women fighting for the rights of ALL women💕
Men who are fighting for those rights as well💕

And cis-white women who vote against their own rights…I guess.

03/06/2026

Join us for our next Yoga Nidrā+ this Sunday with Taffi! ☀️

This month’s theme revolves around Daylight Savings and will give your body space to drop into its innate wisdom during this shift! ☀️

☀️Register for this monthly class on the class schedule page just like any other class! Use your class credits or enjoy it for FREE if you are on a Monthly-Unlimited Package.☀️

03/05/2026

The last yama of the first limb of yoga is aparigraha. This yama refers to grasping onto more than what serves us, and is often thought about as hoarding. While we think of this hoarding materialistically, we can also look at hoarding as taking in excess sensory stimulation.

Continuously engaging with social media can be a powerful way of keeping in touch with the world, but it also can quickly become a habit of harm. Doom scrolling and refreshing the screen doesn’t always provide new insights or information, and can overload our nervous system.

Hoarding information doesn’t guarantee a different outcome of witnessed atrocities and atrocity should never become entertainment. Finding balance between staying informed and educated without becoming overburdened/addicted is key.

Learn what’s needed. Be soft with the rest.

03/04/2026

Happy Holi! 🌈

Holi is an ancient Hindu festival celebrating the return of spring and the triumph of good over evil! 🙌 🌈 🙌

This year, may we continue to be illuminated with truth, and may that truth reveal that love always wins! 🌈💕🌈

03/03/2026

One of the biggest compliments we can get as guides of yoga, is the continuous support and trust of those in our communities. And this month we want to shine a light of gratitude on our beloved students and see what yoga is about from their perspective.

Our lovely student Ro has been practicing with Samantha for over a decade! Check out her words here and come flow with her…and us! 💕

03/01/2026

A few years ago, I read a conversation on social media about a highly respected Indian health and wellness advocate who had been accused of being inappropriate with women. I was not surprised…click to read more.

A few years ago, I read a conversation on social media about a highly respected Indian health and wellness advocate who had been accused of being inappropriate with women. I was not surprised by the accusation, but I WAS surprised by the lack of consequences/conversation/acknowledgement this particu...

02/25/2026

Brahmacarya is the practice of preserving one’s vital energy. It’s imperative to act in the face of injustice, it’s also mandatory that we take care of our own health and well being while recognizing our privilege of being able to do so.

Yoga as a practice for all humanity doesn’t let us off the hook of advocating for others, but it does ask us to consider how we are using our energy. Fighting for the sake of being right often pushes others away from our perspectives and depletes us in the process. Instead, volunteering, researching places to donate to, and having healthy conversations allow us to make change in the world with less efforting.

How do you choose to spend your energy?

02/16/2026

✨ Happy Mahāśivarātri! ✨

On this sacred day, we honor Lord Śiva as a symbol of transformation, reminding us that illumination always triumphs over ignorance.

May this Mahāśivarātri inspire you to embrace impermanence, release attachments, and step into the flow of life with grace and wisdom. 💙

02/11/2026

Stories are important. They bring to life people’s perspectives and explain reasons why we exist the way we exist. They have power when told in safe spaces, have the potential to heal ourselves and others, and they keep our loved ones alive.

When stories are taken out of context, or deliberately altered to fit an agenda, we use other people to justify our practice of division. We use others as scapegoats to our own agenda and when it’s out of context, we can usually safely assume that agenda is not aligned with the betterment of all humanity. If you have to lie, and use others to lie, we know there is no good gained.

There is no right story for a wrong agenda.

02/10/2026

💕We have a few massage openings this weekend if you wanna pamper yourself or your loved one for Love Day! 😊💐

Snag our Love Day Special and enjoy some 💐 and yoga 🧘‍♀️ as well! 💐💕💐

02/10/2026

💕Join us this Saturday for our second Community Yoga Class ! Enjoy some movement, community, and a brew to start your love day! 💕 Bring your gals, pals, and $1! 💕