Zenner Yoga & Healing

Zenner Yoga & Healing We help you heal pain & trauma so that you can feel comfortable in your body & happy in your life. Healing is at the root of our mission.

At Zenner Yoga & Healing, we can help you heal trauma, tame anxiety, and soothe your aches and pains so that you can simply feel better - inside and out. We infuse the traditional practices of yoga with the modern principles of meditation, therapy, and massage to offer you a full-body remedy. Stress makes its home in our tissues. Over time, that tension turns to pain that worsens as we age. Our pe

rsonalized, therapeutic classes are a balm for your body and soul, helping you release the pressure of the day and truly relax. Self-care and self worth are foundational pillars to our approach, and we believe that the body is the gateway to something greater. Our expert team of teachers and coaches can help you crumble the beliefs that hold you back, so you can feel aligned with your career, care for yourself well, spend time with your family, and live a happier, richer, more balanced life. Our community is inclusive, authentic, and embracing, regardless of age, shape, ability, race, or gender. Our instructors ensure you are seen and heard and provide you with a custom experience to help you meet your mind and body goals. If you’re feeling called into deeper work, we offer nurturing private sessions to address your unique needs and desires. We believe in choices, so we offer a flexible schedule of in-studio experiences and online classes. Our convenient location and robust service menu are accessible to anyone, near or far. We are your team of mentors, coaches, teachers and cheerleaders, here to support and guide you through every step of your wellness journey. You are more than just a number here - we know your goals and curate a custom experience to help you map out the life that you desire. At Zenner Yoga & Healing, we walk our talk. We continue to grow alongside our students, staff, and community partners. We invest in our practice to promote a life of inner-peace and belonging within this transformative community

We cherish watching you grow to your full potential. Welcome to Zenner Yoga & Healing.

Check out our new ☀️☀️SUMMER CLASSES! ☀️☀️Monday Gentle at 5:15pmThursday Vinyasa at 6:30pmFriday Sunrise Stretch at 7am...
06/03/2024

Check out our new ☀️☀️SUMMER CLASSES! ☀️☀️

Monday Gentle at 5:15pm

Thursday Vinyasa at 6:30pm

Friday Sunrise Stretch at 7am

New students can also try us out for one whole month of unlimited classes for $55 by clicking here ➡️ https://zenneryoga.com

Since 2014 Zenner Yoga has offered a community class right at Metcalfe Park in Fountain during the summer months. Join u...
05/29/2024

Since 2014 Zenner Yoga has offered a community class right at Metcalfe Park in Fountain during the summer months.

Join us for season 9 - same time, same place ☀️

This is the most peaceful class out in nature and perfect before you begin your busy week!

Every Sunday through August from 8:30am-9:30am

This class is appropriate for all levels of experience! Join our yoga in the park crew!

Donations welcome but not required.

Such a special day today as we gave out lots of hugs AND 200hr   certificates! The last nine months with this group has ...
05/27/2024

Such a special day today as we gave out lots of hugs AND 200hr certificates!

The last nine months with this group has been an honor and a soul-filling experience.

We held a special gathering and closing ceremony under our yoga tree at Metcalfe Park. A great reflection & commemoration to remember the last 10 years Zenner Yoga & Healing has been a part of the Fountain community

Thank you to our new teachers! Now go do your thing!

This Friday will be our very last free community class until next spring! We are excited to have Kim teach this beginner...
05/21/2024

This Friday will be our very last free community class until next spring!

We are excited to have Kim teach this beginner style class, and there’s still room so you can still sign up to be a part of it!

Always a safe place to try this yoga thing… and show up exactly how you are.
05/16/2024

Always a safe place to try this yoga thing… and show up exactly how you are.

We teach the type of yoga that changes your body, mind, and spirit. This looks like just another student in a posture be...
05/06/2024

We teach the type of yoga that changes your body, mind, and spirit.

This looks like just another student in a posture being supported by yoga props, but what makes it yoga is learning how to breathe, focus & stay present during intense moments.

These are the tools we take off the mat and into our everyday lives.

We can’t wait to spend the summer doing yoga with you! Sign up with the this link:

https://zenneryoga.com

we have a special intro pass to try us out!

Free community class with Jillian Sunday at 10am! Our community classes are beginner style, so a perfect way to try out ...
05/04/2024

Free community class with Jillian Sunday at 10am!

Our community classes are beginner style, so a perfect way to try out yoga 🎉

Link to sign up ➡️ https://zenneryoga.com

A note from our owner Jennifer:“With lots of shifts happening with my first business, I couldn’t have asked for anything...
04/26/2024

A note from our owner Jennifer:

“With lots of shifts happening with my first business, I couldn’t have asked for anything better.

Our community is amazing. And out of so many yoga studios in the Colorado Springs area… Zenner Yoga & Healing took bronze for “best places to do yoga” because our people are gold ❤️

I’m proud of this. Ten years of building something from scratch and it’s been a great ride.

Staying honest, and holding integrity for things such as shifting the paradigm on how yoga teachers are viewed, treated, and compensated. It’s been worth it.

We are small but mighty

Thank you The Gazette for recognizing small businesses for the last 30 years!”

Beginners are a big focus at our studio.😕 Maybe you’re walking around in life with daily aches and pains in the body tha...
04/22/2024

Beginners are a big focus at our studio.

😕 Maybe you’re walking around in life with daily aches and pains in the body that keep you from doing the things you enjoy.

😕 Maybe you know your nervous system is on alert constantly because you can feel the stress and anxiety even from the moment you wake up.

Our yoga classes focus on helping our people with these EXACT things and we make it accessible- because you deserve to feel better.

We have classes that focus on our total newbies to yoga, and it’s time for you to to try something different… even if it’s just for 30 days!

Here’s where you take the first step ⬇️
https://www.zenneryoga.com/30-day-intro-pass

CONNECTIONThe more we heal the less threatened we are by other women, and instead we have a desire to band together and ...
04/10/2024

CONNECTION

The more we heal the less threatened we are by other women, and instead we have a desire to band together and lift each other up.

Our people at Zenner Yoga are special because of this.

We can say we’re inclusive…. but they are the one’s who make every person feel welcome.

We can say we are more than just stretching… but they are the one’s who stay authentic and honest, sharing their own challenges and support

Our women’s circles are a special space.

You can drop in to the one happening this Friday, and see for yourself how you feel after being around a group that loves and accepts you exactly how you are

Sign up here ➡️ https://domoreyoga.zenneryoga.com/external_form?e=6836167&m=Buy+a+pass+for+Women%27s+Circle%3A+6+months+of+connection+

Eric has been getting ready for his free community class this Sunday at 10am! Register here ➡️ https://zenneryoga.com
04/06/2024

Eric has been getting ready for his free community class this Sunday at 10am!

Register here ➡️ https://zenneryoga.com

The Zenner Kula has shown UP for our trainees doing their yoga teacher practicums! Regan is up next, Friday at 6:30pm, a...
03/28/2024

The Zenner Kula has shown UP for our trainees doing their yoga teacher practicums!

Regan is up next, Friday at 6:30pm, and even though the in person spots have all been claimed, we do have space online still 🎉🎉

Register here for this free community class
➡️ https://www.zenneryoga.com/schedule-class-descriptions

Our 200 hour teachers in training are doing an absolute FABULOUS job in learning alignment and modifications for all bod...
03/25/2024

Our 200 hour teachers in training are doing an absolute FABULOUS job in learning alignment and modifications for all body types.

We can’t wait to celebrate their completion in May and watch how they serve our community in ways that facilitate growth & healing.

We have five spots left for the 2024/25 school year, so if you are feeling called to either deepen your practice or become a teacher, we’ve got everything you’ll need!

➡️ PM for details

We have two more community classes this weekend!Tonight is Deb’s class and we can’t wait! There’s still room online at h...
03/22/2024

We have two more community classes this weekend!

Tonight is Deb’s class and we can’t wait!

There’s still room online at https://zenneryoga.com

Our online community has expanded into furry friends. We love seeing your pets practice with you! 🤣🤣
03/20/2024

Our online community has expanded into furry friends.

We love seeing your pets practice with you! 🤣🤣

WE’RE NOT JUST TRYING TO FILL CLASSES WITH AS MANY BODIES AS POSSIBLE🔥We are a small studio that values giving individua...
03/18/2024

WE’RE NOT JUST TRYING TO FILL CLASSES WITH AS MANY BODIES AS POSSIBLE

🔥We are a small studio that values giving individual attention and personal guidance🔥

And people come to yoga for many reasons:

🍃 To increase flexibility
🍃 Strengthen the body
🍃 Calm the mind
🍃 Find peace and relaxation

No matter what YOUR reason is, we’re here to help you reach your goals.

Our instructors are 💯 passionate about guiding you!

Click here to learn more about our 30-day intro pass and start your yoga journey with us!
👇👇👇
https://www.zenneryoga.com/30-day-intro-pass

Sam is teaching a free community class this Sunday at 10am for you! There are only two spots left in-person 🎉🎉 It’s goin...
03/15/2024

Sam is teaching a free community class this Sunday at 10am for you!

There are only two spots left in-person 🎉🎉 It’s going to be great!

✅ Appropriate for beginners

Register here: https://www.zenneryoga.com/schedule-class-descriptions

See you there!

YOU WILL FIND YOUR PEOPLE AT ZENNER YOGA & HEALING✨We believe that everyone has their own unique path to finding their p...
03/13/2024

YOU WILL FIND YOUR PEOPLE AT ZENNER YOGA & HEALING✨

We believe that everyone has their own unique path to finding their personal bliss.

That's why we offer a variety of yoga and meditation classes to suit all kinds of unique people! 💯

✍️ With experienced and invested instructors, we provide our students with the support they need to grow their practice.

Take advantage of our 30-day intro pass and see what Zenner Yoga has to offer you! 👉https://www.zenneryoga.com/30-day-intro-pass

THREE THINGS WE NEED YOU TO KNOW ABOUT BEGINNING A YOGA PRACTICEIf we could go back in time and tell ourselves these tru...
03/11/2024

THREE THINGS WE NEED YOU TO KNOW ABOUT BEGINNING A YOGA PRACTICE

If we could go back in time and tell ourselves these truths about beginning a yoga practice… we would have started sooner!

So at Zenner Yoga & Healing we drive these points ALL the way home:

1. ☝️You do NOT need to be flexible to practice yoga

2. ✌️Not all studios are the same - if you didn’t have a positive first experience with yoga, give us a try and see how pleasant of an experience it really can be

3. 🤟 Come as you are. Don’t wait for everything to be in place to begin - just begin and everything can start falling into place

We can’t wait to meet you! In person or online classes make it even more comfortable for you to begin.

107 E. Ohio Avenue in Fountain
https://zenneryoga.com

“If we had no winter, the spring would not be so pleasant” -Anne BradstreetWith darkness comes the promise of eventual l...
03/09/2024

“If we had no winter, the spring would not be so pleasant” -Anne Bradstreet

With darkness comes the promise of eventual light.
With the chill we know the return of warmth will arrive.

What a joy to feel the energy of our first teacher trainee’s first class. Knowing we are encouraging study, practice, intuition, authenticity, and community brings excitement for the dawn of a new group of valuable teachers.

The clocks will change, the seasons will come, time goes on.

And so the teachings continue ❤️

Jazz is our first yoga teacher in training up to teach our community classes!  She has some spots left for this free cla...
03/08/2024

Jazz is our first yoga teacher in training up to teach our community classes!

She has some spots left for this free class appropriate for beginners: Friday at 5pm In person or online!

Sometimes you need movement, sometimes you need stillness. Zenner Yoga & Healing is a place to try out both in a safe wa...
03/04/2024

Sometimes you need movement, sometimes you need stillness.

Zenner Yoga & Healing is a place to try out both in a safe way that brings you less pain and more healing in your life.

https://zenneryoga.com try us out this week!

Four classes over four weeks, a specific focus each week with a take-home creation, a great community to explore fun top...
02/28/2024

Four classes over four weeks, a specific focus each week with a take-home creation, a great community to explore fun topics of witchy things!

All materials included - sign up with the link in our bio! Hurry! The first class is this Saturday night!

Teaching people brand new to yoga is one of our specialties! 👋New people to yoga come to us because of two things: • The...
02/27/2024

Teaching people brand new to yoga is one of our specialties! 👋

New people to yoga come to us because of two things:

• They have had a less than desirable experience with yoga in the past and really want to give it a second d chance

• They know yoga will be so good for healing their pain and trauma but it’s really scary walking into a studio for the first time

Watching our beginners grow, heal, and make yoga a part of their life in a way that works for them is our favorite thing to watch ♥️

If you’re new to yoga, try us out! ➡️ https://zenneryoga.com

We’ve got the best group a studio could ask for! Thank you  for sharing your expertise with our trainees!! We’re excited...
02/26/2024

We’ve got the best group a studio could ask for! Thank you for sharing your expertise with our trainees!!

We’re excited that the waiting list for TWO very special teacher trainings are open for you:

👉June/July Ashtanga Vinyasa Intensive - teach Ashtanga Yoga in the traditional Mysore & led styles (50 hours).

👉September 2024-May 2025 (yes we take our time on this one!) - 200 hour hatha yoga teacher training (recognized through Yoga Alliance).

DM us to get on the lists!

Almost no one has the flexible hamstrings they dream of 💯Look friends, we’re tight! Unless we were born into flexibility...
02/25/2024

Almost no one has the flexible hamstrings they dream of 💯

Look friends, we’re tight! Unless we were born into flexibility, it’s just not as common as you’d think.

So when you come to Zenner Yoga, know that the people standing on their mat next to you feel the same way about their tightness!

We’re going to help you with deep stretching too, because it will lead to less pain in the body.

Our classes for beginners are perfect to explore what practice works best for YOUR body.

See you in the mat this week!
➡️ https://zenneryoga.com

Laughing in a yoga class? At Zenner… ALL. THE. TIME. Sure, walking into a studio for the first time can definitely be un...
02/20/2024

Laughing in a yoga class?

At Zenner… ALL. THE. TIME.

Sure, walking into a studio for the first time can definitely be uncomfortable, but our studio makes that moment as nurturing as possible for you!

We lift each other up, we have fun, and we find the coolest humans that walk through our door.

We want to meet you & we have the perfect intro pass for you to try us out 🎉

👉 https://zenneryoga.com

Hey hey guess who’s back in April! Jennifer’s Ashtanga teacher  will be back for another great weekend of learning and g...
02/19/2024

Hey hey guess who’s back in April!

Jennifer’s Ashtanga teacher will be back for another great weekend of learning and growing.

We’re sold out for the workshops, BUT we are offering a second Mysore style class on both Saturday and Sunday for a separate drop-in rate.

If you are coming, we highly recommend practicing Ashtanga at Zenner Yoga online or in person before April!

We look at you as family at our shala and having Taylor here will be the icing on the cake for all of us!

PLUS Jennifer is offering an intensive Level I Ashtanga Yoga Teacher training in June & July, and if you want a space for that opportunity practicing with her is a must!

Find the link in the comments below for the Taylor Weekend Mysore drop-in while we still have spots!

Address

107 E. Ohio Avenue #4
Fountain, CO
80817

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