Integra Physical Therapy and Personal Training

Pairing you with experienced health practitioners

Staying true to your personal values and goals

Accredited, certified, and always professional Our personal trainers are experts, and have been doing this a long time. We each carry a minimum four-year degree, along with national certifications.

If there’s a change you want to make, personal training with Integra can help you accomplish it. Together, we help you build a blueprint that leads to the results you want, including things like:

Greater flexibility and range of motion

Fewer aches and pains

Increased energy and endurance

Core strength

Better performance in specific sports or activities

Weight loss

Improved shape and tone

Not all massages are created equally Massage therapy is one of the fundamental pillars at Integra. As a massage client, you bring a unique set of needs to the table. Whether you’re dealing with an injury, want to combat chronic pain, or need to de-stress, we adapt to what your body tells us.

Our massage therapists use an orthopedic massage approach that integrates a number of effective massage techniques, depending on what your body presents in the moment:

Myofascial release

Neuromuscular therapy

Deep tissue

Orthopedic massage

Spontaneous muscle release

Sports massage

Stretching sessions

...and more